Activities
Below is our event calendar for the month! Click on the program you want to learn more about!
Events in April–May 2023
- Monday Gentle Chair Yoga
Monday Gentle Chair Yoga
–
April 3, 2023Every Monday at 8:00am
In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
EnhanceFitnessEnhanceFitness
April 3, 2023Mondays, Wednesdays and Fridays at 8:15am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!WeSpeakMedicare appointmentsWeSpeakMedicare appointments
–
April 3, 2023Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
EnhanceFitnessEnhanceFitness
April 3, 2023Mondays, Wednesdays and Fridays at 9:30am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Fishing Chat GroupFishing Chat Group
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April 3, 2023Want to Talk Fishing?? Monday, February 6 at 10am
Let’s get together to share experiences, stories (mostly true) & meet new friends! Did you know Washington State has 7,000 + lakes and more than 4,000 rivers!
Mondays with MaryMondays with Mary
–
April 3, 2023New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! Stop by
anytime to see what the class is all about.Zumba GoldZumba Gold
April 3, 2023Mondays at 6:30pm starting February 6
Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members. - Tuesday Gentle Chair Yoga
Tuesday Gentle Chair Yoga
–
April 4, 2023Every Tuesday at 9:30am
In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Chai and Chat*Chai and Chat*
–
April 4, 2023Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
In-Person Kinship Group in Issaquah*In-Person Kinship Group in Issaquah*
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April 4, 2023Join other relative caregivers at monthly kinship meetings over dinner. Encompass provides a safe place for those hoping to share concerns and joys of the unique responsibility of raising children Our Savior Lutheran Church 745 Front Street, Issaquah, WA 98027.
- EnhanceFitness
EnhanceFitness
April 5, 2023Mondays, Wednesdays and Fridays at 8:15am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!EnhanceFitnessEnhanceFitness
April 5, 2023Mondays, Wednesdays and Fridays at 9:30am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!CarePoint Clinic in Fall City*CarePoint Clinic in Fall City*
–
April 5, 2023Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Creative Writing Class with Nina OstrovskyCreative Writing Class with Nina Ostrovsky
–
April 5, 2023Wednesdays from 10:30-11:30am
In these open sessions, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior experience necessary. Sign-up and pay at the Front Desk or online. Cost is $10 members, $12 non-members per session.
Wii BowlingWii Bowling
April 5, 2023Wednesday from 11am-Noon
No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!Zoom Kinship Group*Zoom Kinship Group*
–
April 5, 2023Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - POCAAN Senior Mobile Medical Outreach
POCAAN Senior Mobile Medical Outreach
–
April 6, 2023POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 10:30am-2:30pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.
The Failing Heart—Chat with CardiologistThe Failing Heart—Chat with Cardiologist
–
April 6, 2023Come and meet Dr Dan (cardiologist). He will be here to inform you about our hearts, what happens as we age, how we can help them age better and also explain why you’re prescribed certain medications, what they do and how. He will also answer any other questions you may be pondering.
Grief Support GroupGrief Support Group
–
April 6, 20231st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Chai and Chat*Chai and Chat*
–
April 6, 2023Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
Social Dance ClassSocial Dance Class
–
April 6, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- EnhanceFitness
EnhanceFitness
April 7, 2023Mondays, Wednesdays and Fridays at 8:15am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!EnhanceFitnessEnhanceFitness
April 7, 2023Mondays, Wednesdays and Fridays at 9:30am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50! - Monday Gentle Chair Yoga
Monday Gentle Chair Yoga
–
April 10, 2023Every Monday at 8:00am
In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Pet Food ArrivesPet Food Arrives
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April 10, 2023Free Pet Food Available through King County Humane Society
Pet Food is delivered to the center on the 2nd Monday of the month. Will be available outside the center, on top of the Re-in-Carnation donation station, on Mon/Tue/Wed/ Thur/ Fri from 8am-3:30pm.
EnhanceFitnessEnhanceFitness
April 10, 2023Mondays, Wednesdays and Fridays at 8:15am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!WeSpeakMedicare appointmentsWeSpeakMedicare appointments
–
April 10, 2023Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
EnhanceFitnessEnhanceFitness
April 10, 2023Mondays, Wednesdays and Fridays at 9:30am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Mondays with MaryMondays with Mary
–
April 10, 2023New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! Stop by
anytime to see what the class is all about.Drums AliveDrums Alive
–
April 10, 2023This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available. Register at the link: https://app.mobilecause.com/form/NZgFgQ?vid=mx9yi
Creating Connections!Creating Connections!
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April 10, 2023Mondays 4:00-6:00pm, meeting every other week.
Everyone is welcome. Bring your curiosity and experience! Join in lively discussions to expand our understanding of who we are, how we got here, and where we can go. Conversation, field trips, cultural events, and guest speakers will help us explore diversity, equity, inclusion and belonging. For more information call Cecelia at 239- 919-6073. You can sign up at front desk or call 425 333-4152. Zoom available for seniors outside the area upon request
Zumba GoldZumba Gold
April 10, 2023Mondays at 6:30pm starting February 6
Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members. - Shopping Trip to Monroe
Shopping Trip to Monroe
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April 11, 20232nd Tuesday of the Month
You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD). The van will leave at 9:30am and return at 1:30pm. *Please be sure to schedule your ride home with Hyde Shuttle as usual by calling 206-727-6262 and pressing 1. These trips are free for those 55+ or those with disabilities. Donations are always welcome!
Tuesday Gentle Chair YogaTuesday Gentle Chair Yoga
–
April 11, 2023Every Tuesday at 9:30am
In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Singing GroupSinging Group
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April 11, 2023Singing group: 2nd & 4th Tuesday at 1pm
Join us for a fun singing group led by Dr. Julie Lee! We are always looking for new members, and to performing at the center for special lunches and Holidays.Afternoon Member TeaAfternoon Member Tea
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April 11, 2023New SVSC Member Tea! 2nd Tuesday of the Month from 2:00-3:00pm
Are you a new member to the Sno-Valley Senior Center? Did you join during COVID? Or do you just want to know about the programs and services we offer? Join us for a complimentary tea and talk with current volunteers, members, and staff to have your questions answered, and learn where you’ll find new friends, fun events, and more (hint: it’s everywhere!).
Chai and Chat*Chai and Chat*
–
April 11, 2023Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- EnhanceFitness
EnhanceFitness
April 12, 2023Mondays, Wednesdays and Fridays at 8:15am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!EnhanceFitnessEnhanceFitness
April 12, 2023Mondays, Wednesdays and Fridays at 9:30am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!CarePoint Clinic in Fall City*CarePoint Clinic in Fall City*
–
April 12, 2023Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Creative Writing Class with Nina OstrovskyCreative Writing Class with Nina Ostrovsky
–
April 12, 2023Wednesdays from 10:30-11:30am
In these open sessions, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior experience necessary. Sign-up and pay at the Front Desk or online. Cost is $10 members, $12 non-members per session.
Wii BowlingWii Bowling
April 12, 2023Wednesday from 11am-Noon
No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!Zoom Kinship Group*Zoom Kinship Group*
–
April 12, 2023Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - Footcare with Dr. Colyn Nouv
Footcare with Dr. Colyn Nouv
–
April 13, 20232nd Thursdays, appointments from 8:00am-Noon.
Appointments every half-hour, most insurance accepted, including Medicare. Out-of-pocket $50 (please ask us about a scholarship if needed, we recognize this amount could be a hardship).
Dr. Nouv was born and raised in Seattle and completed her undergraduate degree at the UW with a degree in Chemistry. She then went onward to do her podiatric medical school at the California School of Podiatric Medicine.
Dr. Nouv moved back to Washington four years ago and she recently opened up her new practice 8 months ago in Snoqualmie Ridge. She is on staff with SVH as the consultant podiatrist and does both inpatient and outpatient medicine and surgery. Dr. Nouv speaks fluent Cambodian and conversational Swahili and Spanish. In her free time, you can find her taking her daughter to animal farms or walking her dog, Lady. She tries to treat her patients based on their needs as well as more conservatively. She is a strong advocator on preventative medicine.
Caregiver Support GroupCaregiver Support Group
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April 13, 2023Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.
Chai and Chat*Chai and Chat*
–
April 13, 2023Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
Social Dance ClassSocial Dance Class
–
April 13, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- EnhanceFitness
EnhanceFitness
April 14, 2023Mondays, Wednesdays and Fridays at 8:15am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Reflexology with Gretchen!Reflexology with Gretchen!
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April 14, 2023Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
EnhanceFitnessEnhanceFitness
April 14, 2023Mondays, Wednesdays and Fridays at 9:30am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50! - Monday Gentle Chair Yoga
Monday Gentle Chair Yoga
–
April 17, 2023Every Monday at 8:00am
In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
EnhanceFitnessEnhanceFitness
April 17, 2023Mondays, Wednesdays and Fridays at 8:15am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!WeSpeakMedicare appointmentsWeSpeakMedicare appointments
–
April 17, 2023Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
EnhanceFitnessEnhanceFitness
April 17, 2023Mondays, Wednesdays and Fridays at 9:30am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Spanish Speaking SeniorsSpanish Speaking Seniors
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April 17, 20233rd Mondays 9:30am—2:00PM
Three local seniors centers are partnering with SeaMar to expand your friend base. 1st Mondays at Issaquah Senior Center, 2nd Mondays at Mt. Si Senior Center. Together we are bringing the community together with translated integrated programming for our elders living in the Snoqualmie Valley.
Mondays with MaryMondays with Mary
–
April 17, 2023New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! Stop by
anytime to see what the class is all about.Zumba GoldZumba Gold
April 17, 2023Mondays at 6:30pm starting February 6
Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members. - Tuesday Gentle Chair Yoga
Tuesday Gentle Chair Yoga
–
April 18, 2023Every Tuesday at 9:30am
In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Afternoon BuncoAfternoon Bunco
–
April 18, 2023Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’s and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced dice game. Sign-up at the Front desk, we need at least 12 people to play.
Chai and Chat*Chai and Chat*
–
April 18, 2023Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- EnhanceFitness
EnhanceFitness
April 19, 2023Mondays, Wednesdays and Fridays at 8:15am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!EnhanceFitnessEnhanceFitness
April 19, 2023Mondays, Wednesdays and Fridays at 9:30am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!CarePoint Clinic in Fall City*CarePoint Clinic in Fall City*
–
April 19, 2023Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Creative Writing Class with Nina OstrovskyCreative Writing Class with Nina Ostrovsky
–
April 19, 2023Wednesdays from 10:30-11:30am
In these open sessions, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior experience necessary. Sign-up and pay at the Front Desk or online. Cost is $10 members, $12 non-members per session.
Wii BowlingWii Bowling
April 19, 2023Wednesday from 11am-Noon
No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!Zoom Kinship Group*Zoom Kinship Group*
–
April 19, 2023Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - POCAAN Senior Mobile Medical Outreach
POCAAN Senior Mobile Medical Outreach
–
April 20, 2023POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 10:30am-2:30pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.
Grief Support GroupGrief Support Group
–
April 20, 20231st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Chai and Chat*Chai and Chat*
–
April 20, 2023Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
Social Dance ClassSocial Dance Class
–
April 20, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- EnhanceFitness
EnhanceFitness
April 21, 2023Mondays, Wednesdays and Fridays at 8:15am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!EnhanceFitnessEnhanceFitness
April 21, 2023Mondays, Wednesdays and Fridays at 9:30am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50! - Monday Gentle Chair Yoga
Monday Gentle Chair Yoga
–
April 24, 2023Every Monday at 8:00am
In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
EnhanceFitnessEnhanceFitness
April 24, 2023Mondays, Wednesdays and Fridays at 8:15am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!WeSpeakMedicare appointmentsWeSpeakMedicare appointments
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April 24, 2023Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
EnhanceFitnessEnhanceFitness
April 24, 2023Mondays, Wednesdays and Fridays at 9:30am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Mondays with MaryMondays with Mary
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April 24, 2023New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! Stop by
anytime to see what the class is all about.Drums AliveDrums Alive
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April 24, 2023This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available. Register at the link: https://app.mobilecause.com/form/NZgFgQ?vid=mx9yi
Creating Connections!Creating Connections!
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April 24, 2023Mondays 4:00-6:00pm, meeting every other week.
Everyone is welcome. Bring your curiosity and experience! Join in lively discussions to expand our understanding of who we are, how we got here, and where we can go. Conversation, field trips, cultural events, and guest speakers will help us explore diversity, equity, inclusion and belonging. For more information call Cecelia at 239- 919-6073. You can sign up at front desk or call 425 333-4152. Zoom available for seniors outside the area upon request
Zumba GoldZumba Gold
April 24, 2023Mondays at 6:30pm starting February 6
Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members. - Singing Group
Singing Group
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April 25, 2023Singing group: 2nd & 4th Tuesday at 1pm
Join us for a fun singing group led by Dr. Julie Lee! We are always looking for new members, and to performing at the center for special lunches and Holidays.Chai and Chat*Chai and Chat*
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April 25, 2023Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- EnhanceFitness
EnhanceFitness
April 26, 2023Mondays, Wednesdays and Fridays at 8:15am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!EnhanceFitnessEnhanceFitness
April 26, 2023Mondays, Wednesdays and Fridays at 9:30am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!CarePoint Clinic in Fall City*CarePoint Clinic in Fall City*
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April 26, 2023Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Creative Writing Class with Nina OstrovskyCreative Writing Class with Nina Ostrovsky
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April 26, 2023Wednesdays from 10:30-11:30am
In these open sessions, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior experience necessary. Sign-up and pay at the Front Desk or online. Cost is $10 members, $12 non-members per session.
Wii BowlingWii Bowling
April 26, 2023Wednesday from 11am-Noon
No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!Zoom Kinship Group*Zoom Kinship Group*
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April 26, 2023Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - In-Person Kinship Group
In-Person Kinship Group
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April 27, 2023Last Thursday of the month from 10:30am-12:30pm at Sno-Valley Senior Center. Come join us before lunch, for conversation and connection. At this time no childcare for this meeting. If you would like to stay for lunch please call 24 hours ahead of meeting to reserve your lunch at 425 333-4152.
Caregiver Support GroupCaregiver Support Group
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April 27, 2023Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.
Chai and Chat*Chai and Chat*
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April 27, 2023Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
Social Dance ClassSocial Dance Class
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April 27, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- EnhanceFitness
EnhanceFitness
April 28, 2023Mondays, Wednesdays and Fridays at 8:15am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!EnhanceFitnessEnhanceFitness
April 28, 2023Mondays, Wednesdays and Fridays at 9:30am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50! - Fishing Chat Group
Fishing Chat Group
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May 1, 2023Want to Talk Fishing?? Monday, February 6 at 10am
Let’s get together to share experiences, stories (mostly true) & meet new friends! Did you know Washington State has 7,000 + lakes and more than 4,000 rivers!
- In-Person Kinship Group in Issaquah*
In-Person Kinship Group in Issaquah*
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May 2, 2023Join other relative caregivers at monthly kinship meetings over dinner. Encompass provides a safe place for those hoping to share concerns and joys of the unique responsibility of raising children Our Savior Lutheran Church 745 Front Street, Issaquah, WA 98027.
- Social Dance Class
Social Dance Class
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May 4, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Creating Connections!
Creating Connections!
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May 8, 2023Mondays 4:00-6:00pm, meeting every other week.
Everyone is welcome. Bring your curiosity and experience! Join in lively discussions to expand our understanding of who we are, how we got here, and where we can go. Conversation, field trips, cultural events, and guest speakers will help us explore diversity, equity, inclusion and belonging. For more information call Cecelia at 239- 919-6073. You can sign up at front desk or call 425 333-4152. Zoom available for seniors outside the area upon request
- Social Dance Class
Social Dance Class
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May 11, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Reflexology with Gretchen!
Reflexology with Gretchen!
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May 12, 2023Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
- Afternoon Bunco
Afternoon Bunco
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May 16, 2023Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’s and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced dice game. Sign-up at the Front desk, we need at least 12 people to play.
- Social Dance Class
Social Dance Class
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May 18, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Creating Connections!
Creating Connections!
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May 22, 2023Mondays 4:00-6:00pm, meeting every other week.
Everyone is welcome. Bring your curiosity and experience! Join in lively discussions to expand our understanding of who we are, how we got here, and where we can go. Conversation, field trips, cultural events, and guest speakers will help us explore diversity, equity, inclusion and belonging. For more information call Cecelia at 239- 919-6073. You can sign up at front desk or call 425 333-4152. Zoom available for seniors outside the area upon request
- In-Person Kinship Group
In-Person Kinship Group
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May 25, 2023Last Thursday of the month from 10:30am-12:30pm at Sno-Valley Senior Center. Come join us before lunch, for conversation and connection. At this time no childcare for this meeting. If you would like to stay for lunch please call 24 hours ahead of meeting to reserve your lunch at 425 333-4152.
Social Dance ClassSocial Dance Class
–
May 25, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
The Sno-Valley Senior Center is your gateway to new adventures in the Snoqualmie Valley! We offer local day trips, fitness classes, volunteer opportunities, adult learning, and much more. For a full calendar of our programming, click on the link HERE.
