COVID Vaccination Update: on March 1, in conjunction with the county, Sno-Valley Senior Center has lifted the vaccine requirements to participate in our programs. We will follow King County for mask mandates as well.
Activities
Below is our event calendar for the month! Click on the program you want to learn more about!
December 6, 2022
Gentle Chair Yoga
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December 6, 2022
Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard, that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
AgePride- This Chair Rocks*
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December 6, 2022
This Chair Rocks. Join AgePride for their virtual weekly exercise class! Enjoy a fun hour of chair work-outs where we’ll move through stretching, strengthening, and cardio exercises to help prevent falls, boost your mood, and improve endurance. In the comfort of your own homes, we’ll be ready to come together for a good time. All are welcome. Tuesdays from 10-11am.
Call or email to register: AgePrideCenter@uw.edu 206 543-2449.
Community Dining Lunch
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December 6, 2022
Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
KCLS Talk Time
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December 6, 2022
KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org
Otago
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December 6, 2022
OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting November 1 at 1pm
Improve your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Chai and Chat*
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December 6, 2022
Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
Functional Fitness
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December 6, 2022
We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
COVID-19 Social Distancing Activities: Below you’ll find some resources and activities that you can do from home!
- 12 Museums from Around the World you can Virtually Visit
- Exercise and Physical Activity from Home
- Taking Care of your Mental Health in the Face of Uncertainty
- 15 Apps to Keep You Healthy While Sheltering in Place
- The 75 Best Virtual Museum Tours Around the World
- Best Museums in Dubai: Dubai Museum, Etihad Museum & More
The Sno-Valley Senior Center is your gateway to new adventures in the Snoqualmie Valley! We offer local day trips, fitness classes, volunteer opportunities, adult learning, and much more. For a full calendar of our programming, click on the link HERE.
