Activities
Below is our event calendar for the month! Click on the program you want to learn more about!
December 11, 2023
Monday Gentle Chair Yoga
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December 11, 2023
Every Monday at 8:15 am
In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
EnhanceFitness
December 11, 2023
Mondays, Wednesdays and Fridays at 8:45am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!
Medicare Optimized Appointments with Paul Briet
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December 11, 2023
Mondays from 9am - 4pm
Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with Medicare Optimized and is contracted with most major carriers. Sign-up at the front desk or by calling 425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com
Mondays with Mary
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December 11, 2023
Mondays with Mary | Mondays at 10am
Join Mary and friends for a craft classes, fun activities, and more! Stop by anytime to see what the class is all about. Participation is FREE!
Drums Alive
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December 11, 2023
This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available.
Creating Connections!
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December 11, 2023
Creating Connections!
The 2nd & 4th Monday of the month 2-4pm
Everyone is welcome. Bring your curiosity and experience! Join in lively discussions to expand our understanding of who we are, how we got here, and where we can go. Conversation, field trips, cultural events, and guest speakers will help us explore diversity, equity, inclusion and belonging. You can sign up at front desk or call 425 333-4152. Zoom available for seniors outside the area upon request
Zumba Gold
December 11, 2023
Mondays at 6:30pm
Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.
The Sno-Valley Senior Center is your gateway to new adventures in the Snoqualmie Valley! We offer local day trips, fitness classes, volunteer opportunities, adult learning, and much more. For a full calendar of our programming, click on the link HERE.
