Activities
Below is our event calendar for the month! Click on the program you want to learn more about!
The week's events
- Medicare Optimized Appointments with Paul Briet
Medicare Optimized Appointments with Paul Briet
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May 8, 2023Mondays from 9am - 4pm
Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with Medicare Optimized and is contracted with most major carriers. Sign-up at the front desk or by calling 425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com
- Gentle Chair Yoga
Gentle Chair Yoga
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May 9, 2023We begin with Yogic breathing to center, focus and set our intention for the practice, move on to gentle Yoga poses seated and standing with a chair for support. We Incorporate light strength work seated and finish with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Then class is $10 per person and may be discounted based on insurance, ask Kira!
- Tai Chi/ Chi Kung
Tai Chi/ Chi Kung
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May 11, 2023Tai Chi/ Chi Kung: Thursdays at 2:30pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
The Sno-Valley Senior Center is your gateway to new adventures in the Snoqualmie Valley! We offer local day trips, fitness classes, volunteer opportunities, adult learning, and much more. For a full calendar of our programming, click on the link HERE.
