Classes

Monthly Calendar

Events in June–July 2023

  • Handwork Group

    Handwork Group


    June 1, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    POCAAN Senior Mobile Medical Outreach

    POCAAN Senior Mobile Medical Outreach


    June 1, 2023

    POCAAN Senior Mobile Medical Outreach (SAGE Program)

    First and Third Thursday of the from 10:30am-2:30pm

    SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.

    Community Dining Lunch

    Community Dining Lunch


    June 1, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Grief Support Group

    Grief Support Group


    June 1, 2023

    1st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend

    Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    June 1, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Low-Impact Aerobic Dance Class

    Low-Impact Aerobic Dance Class


    June 1, 2023

    LOW-IMPACT AEROBIC DANCE; a new 8 week session beginning May 4th. All ages and gender are welcome! Join in a fun filled hour of cardio, muscle strengthening, cool down, stretching. What could be more fun then dancing and sweating to music of 50's and 60's. $10 for 8 week session. All ages, men and women, welcome!

     

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung


    June 1, 2023

    Tai Chi/ Chi Kung: Thursdays at 2pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Low-Impact Aerobic Dance Class

    Low-Impact Aerobic Dance Class


    June 1, 2023

    LOW-IMPACT AEROBIC DANCE; a new 8 week session beginning May 4th. All ages and gender are welcome! Join in a fun filled hour of cardio, muscle strengthening, cool down, stretching. What could be more fun then dancing and sweating to music of 50's and 60's. $10 for 8 week session. All ages, men and women, welcome!

     

    Social Dance Class

    Social Dance Class


    June 1, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

  • Community Dining Lunch

    Community Dining Lunch


    June 2, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

  • EnhanceFitness

    EnhanceFitness


    June 5, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    AARP Safe Driving Class

    AARP Safe Driving Class


    June 5, 2023

    Interested in improving your driving skills and possibly receiving an insurance discount? The AARP Smart Driver Course is designed and conducted by AARP and provides eight hours of classroom instruction and covers the effects of aging and medication along with important safety tips to help keep you safe on the road. Fee is $20 for AARP members & $25 for non- members.

    click here to register

     

    AARP Safe Driving Class

    WeSpeakMedicare Appointments with Paul Briet

    WeSpeakMedicare Appointments with Paul Briet


    June 5, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with WeSpeakMedicare and is contracted with most major carriers. Sign-up at the front desk or by calling        425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    WeSpeakMedicare Appointments with Paul Briet

    Fish Heads Chat!

    Fish Heads Chat!


    June 5, 2023

    Fish Heads: Monday | June 5 at 10am

    Join us on the first Monday of each month for an hour or so of fellowship, shared experiences, techniques and  other fishing related stuff.

     

    Mondays with Mary

    Mondays with Mary


    June 5, 2023

    Mondays with Mary | Mondays at 10am

    Join Mary and friends for a craft classes, fun activities, and more! Stop by anytime to see what the class is all about. Participation is FREE!

     

    Community Dining Lunch

    Community Dining Lunch


    June 5, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Pickleball!

    Pickleball!


    June 5, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

    Creating Connections!

    Creating Connections!


    June 5, 2023

    Mondays 4:00-6:00pm, meeting every other week.

    Everyone is welcome. Bring your curiosity and experience! Join in lively discussions to expand our understanding of who we are, how we got here, and where we can go. Conversation, field trips, cultural events, and guest speakers will help us explore diversity, equity, inclusion and belonging. For more information call Cecelia at 239- 919-6073. You can sign up at front desk or call 425 333-4152. Zoom available for seniors outside the area upon request

     

    Zumba Gold

    Zumba Gold


    June 5, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • Vibrational Sound Therapy Sessions Available

    Vibrational Sound Therapy Sessions Available


    June 6, 2023

    Certified Vibrational Sound Practitioner Stacey Freeman will be available for appointments. Please call 425-333-4152 to schedule your appointment!. Limited appointments available $99

     

     

    Community Dining Lunch

    Community Dining Lunch


    June 6, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    KCLS Talk Time*

    KCLS Talk Time*


    June 6, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    June 6, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Ukulele Classes

    Ukulele Classes


    June 6, 2023 June 7, 2023

    NEW session begins May 30 at 2:30pm

    So, you want to learn how to play a ukulele? The ukulele is a social instrument, a song machine that magnetically draws people together to enjoy themselves. All skill levels welcome. Bring your ukulele or use a loaner during class. $30 for members $40  for non-members for the 4-class session. Thank you 4Culture!

     

    Ukulele Classes

    Chai and Chat*

    Chai and Chat*


    June 6, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Functional Fitness

    Functional Fitness


    June 6, 2023

    Functional Fitness with Laura | Tuesdays at 4:30pm

    Not everybody was made to be a body builder or a marathon runner, but we were all made to move. This class will focus on the fundamentals of fitness; working to improve balance, flexibility, and mobility. The hope for this class is to bring community members together through improving every day life functionality.  Class is $5 per person, and your first 2 classes are FREE (over 55).

     

    Functional Fitness

    In-Person Kinship Group in Issaquah*

    In-Person Kinship Group in Issaquah*


    June 6, 2023

    Join other relative caregivers at monthly kinship meetings over dinner. Encompass provides a safe place for those hoping to share concerns and joys of the unique responsibility of raising children Our Savior Lutheran Church 745 Front Street, Issaquah, WA 98027.

  • Ukulele Classes

    Ukulele Classes


    June 6, 2023 June 7, 2023

    NEW session begins May 30 at 2:30pm

    So, you want to learn how to play a ukulele? The ukulele is a social instrument, a song machine that magnetically draws people together to enjoy themselves. All skill levels welcome. Bring your ukulele or use a loaner during class. $30 for members $40  for non-members for the 4-class session. Thank you 4Culture!

     

    Ukulele Classes

    Table Tennis

    Table Tennis


    June 7, 2023

    Wednesdays 8:00-11:00am

    Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.

    EnhanceFitness

    EnhanceFitness


    June 7, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    June 7, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Wii Bowling

    Wii Bowling


    June 7, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Community Dining Lunch

    Community Dining Lunch


    June 7, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Isackson Saw Mill Trip

    Isackson Saw Mill Trip


    June 7, 2023

    Isackson Saw Mill Field Trip | June 7 at 1pm

    This sawmill has been in existence since 1936 and in the same location, right off HWY 202. The mill is still in      operation today and still in the same family! FREE!

     

    Zoom Kinship Group*

    Zoom Kinship Group*


    June 7, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

    Pickleball!

    Pickleball!


    June 7, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

  • Handwork Group

    Handwork Group


    June 8, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    Community Dining Lunch

    Community Dining Lunch


    June 8, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    June 8, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Low-Impact Aerobic Dance Class

    Low-Impact Aerobic Dance Class


    June 8, 2023

    LOW-IMPACT AEROBIC DANCE; a new 8 week session beginning May 4th. All ages and gender are welcome! Join in a fun filled hour of cardio, muscle strengthening, cool down, stretching. What could be more fun then dancing and sweating to music of 50's and 60's. $10 for 8 week session. All ages, men and women, welcome!

     

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung


    June 8, 2023

    Tai Chi/ Chi Kung: Thursdays at 2pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Low-Impact Aerobic Dance Class

    Low-Impact Aerobic Dance Class


    June 8, 2023

    LOW-IMPACT AEROBIC DANCE; a new 8 week session beginning May 4th. All ages and gender are welcome! Join in a fun filled hour of cardio, muscle strengthening, cool down, stretching. What could be more fun then dancing and sweating to music of 50's and 60's. $10 for 8 week session. All ages, men and women, welcome!

     

    Social Dance Class

    Social Dance Class


    June 8, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

    Social Dance Class

  • Community Dining Lunch

    Community Dining Lunch


    June 9, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

  • Pet Food Arrives

    Pet Food Arrives


    June 12, 2023

    Free Pet Food Available through King County Humane Society

    Pet Food is delivered to the center on the 2nd Monday of the month. Will be available outside the center, on top of the Re-in-Carnation donation station, on Mon/Tue/Wed/ Thur/ Fri from 8am-3:30pm.

    Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga


    June 12, 2023

    Every Monday at 8:15 am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    June 12, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    WeSpeakMedicare Appointments with Paul Briet

    WeSpeakMedicare Appointments with Paul Briet


    June 12, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with WeSpeakMedicare and is contracted with most major carriers. Sign-up at the front desk or by calling        425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    WeSpeakMedicare Appointments with Paul Briet

    Mondays with Mary

    Mondays with Mary


    June 12, 2023

    Mondays with Mary | Mondays at 10am

    Join Mary and friends for a craft classes, fun activities, and more! Stop by anytime to see what the class is all about. Participation is FREE!

     

    Laughter Yoga with Renee

    Laughter Yoga with Renee


    June 12, 2023

    More joy! More smiles! Stronger immunity! Decreased depression, stress, pain! Find all this and more with Laughter Yoga! Laughter Yoga combines deep breathing and laughter exercises that bring increased oxygen and happy endorphins to the brain and body, promoting more joy, energy and happiness while decreasing symptoms of stress and depression.

    Come find out how this simple and playful technique can improve your quality of life. No experience or equipment necessary. Class is FREE!

    Click here to register

    Laughter Yoga with Renee

    Community Dining Lunch

    Community Dining Lunch


    June 12, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Drums Alive

    Drums Alive


    June 12, 2023

    This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available.

    Click here to register 

    Drums Alive

    Pickleball!

    Pickleball!


    June 12, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

    Scrabble Tournament

    Scrabble Tournament


    June 12, 2023

    Scrabble Tournament | June 12 at 6pm                               

    Take your game from your phone or laptop and sit across the table with a neighbor and a rack with seven letter tiles…that’s how the game was meant to be played! We will be hosting a double elimination tournament beginning June 12th on Monday evenings from 6-8PM.  You will be notified afterwards of the rules of competition and your seeding in the tournament. There is no cost to enter and game boards will be provided.

    Come with a gun 'tournament' name for yourself!! - "Wordmaster" "Scrabblepro" ???

     

    Scrabble Tournament

    Zumba Gold

    Zumba Gold


    June 12, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • Gentle Chair Yoga

    Gentle Chair Yoga


    June 13, 2023

    We begin with Yogic breathing to center, focus and set our intention for the practice, move on to gentle Yoga poses  seated and standing with a chair for support. We Incorporate light strength work seated and finish with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Then class is $10 per person and may be discounted based on insurance, ask Kira!

     

    Shopping Trip to Monroe

    Shopping Trip to Monroe


    June 13, 2023

    2nd Tuesday of the Month

    You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD). The van will leave at 9:30am and return at 1:30pm. *Please be sure to schedule your ride home with Hyde Shuttle as usual by calling 206-727-6262 and pressing 1. These trips are free for those 55+ or those with disabilities. Donations are always welcome!

    Greeting Card Making Class

    Greeting Card Making Class


    June 13, 2023

    Greeting Card Making Class | June 13 at 11am

    Bring your creativity and learn how to make beautiful greeting cards. Rebecca Ferrell will be leading the class. All supplies will be provided

    Click here to register

     

    Greeting Card Making Class

    Community Dining Lunch

    Community Dining Lunch


    June 13, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    KCLS Talk Time*

    KCLS Talk Time*


    June 13, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    June 13, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Ukulele Classes

    Ukulele Classes


    June 13, 2023 June 14, 2023

    NEW session begins May 30 at 2:30pm

    So, you want to learn how to play a ukulele? The ukulele is a social instrument, a song machine that magnetically draws people together to enjoy themselves. All skill levels welcome. Bring your ukulele or use a loaner during class. $30 for members $40  for non-members for the 4-class session. Thank you 4Culture!

     

    Ukulele Classes

    Chai and Chat*

    Chai and Chat*


    June 13, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Functional Fitness

    Functional Fitness


    June 13, 2023

    Functional Fitness with Laura | Tuesdays at 4:30pm

    Not everybody was made to be a body builder or a marathon runner, but we were all made to move. This class will focus on the fundamentals of fitness; working to improve balance, flexibility, and mobility. The hope for this class is to bring community members together through improving every day life functionality.  Class is $5 per person, and your first 2 classes are FREE (over 55).

     

    Functional Fitness

  • Ukulele Classes

    Ukulele Classes


    June 13, 2023 June 14, 2023

    NEW session begins May 30 at 2:30pm

    So, you want to learn how to play a ukulele? The ukulele is a social instrument, a song machine that magnetically draws people together to enjoy themselves. All skill levels welcome. Bring your ukulele or use a loaner during class. $30 for members $40  for non-members for the 4-class session. Thank you 4Culture!

     

    Ukulele Classes

    Table Tennis

    Table Tennis


    June 14, 2023

    Wednesdays 8:00-11:00am

    Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.

    EnhanceFitness

    EnhanceFitness


    June 14, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    June 14, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Wii Bowling

    Wii Bowling


    June 14, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Community Dining Lunch

    Community Dining Lunch


    June 14, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Zoom Kinship Group*

    Zoom Kinship Group*


    June 14, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

    Pickleball!

    Pickleball!


    June 14, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

  • Handwork Group

    Handwork Group


    June 15, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    Community Dining Lunch

    Community Dining Lunch


    June 15, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    June 15, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Low-Impact Aerobic Dance Class

    Low-Impact Aerobic Dance Class


    June 15, 2023

    LOW-IMPACT AEROBIC DANCE; a new 8 week session beginning May 4th. All ages and gender are welcome! Join in a fun filled hour of cardio, muscle strengthening, cool down, stretching. What could be more fun then dancing and sweating to music of 50's and 60's. $10 for 8 week session. All ages, men and women, welcome!

     

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung


    June 15, 2023

    Tai Chi/ Chi Kung: Thursdays at 2pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Low-Impact Aerobic Dance Class

    Low-Impact Aerobic Dance Class


    June 15, 2023

    LOW-IMPACT AEROBIC DANCE; a new 8 week session beginning May 4th. All ages and gender are welcome! Join in a fun filled hour of cardio, muscle strengthening, cool down, stretching. What could be more fun then dancing and sweating to music of 50's and 60's. $10 for 8 week session. All ages, men and women, welcome!

     

    Social Dance Class

    Social Dance Class


    June 15, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

    Social Dance Class

  • Birthday Lunch!

    Birthday Lunch!


    June 16, 2023

    Birthday Lunch! June 16 at Noon

    Is your birthday in June? Come and celebrate with your friends! Enjoy a FREE lunch (members), a game of Jeopardy (our own style), a fun party bag and maybe even a birthday hat! Please call at least one day in advance to save your spot! 425-333-4152

    Birthday Lunch!

    Community Dining Lunch

    Community Dining Lunch


    June 16, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga


    June 19, 2023

    Every Monday at 8:15 am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    June 19, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    WeSpeakMedicare Appointments with Paul Briet

    WeSpeakMedicare Appointments with Paul Briet


    June 19, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with WeSpeakMedicare and is contracted with most major carriers. Sign-up at the front desk or by calling        425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    WeSpeakMedicare Appointments with Paul Briet

    Mondays with Mary

    Mondays with Mary


    June 19, 2023

    Mondays with Mary | Mondays at 10am

    Join Mary and friends for a craft classes, fun activities, and more! Stop by anytime to see what the class is all about. Participation is FREE!

     

    Community Dining Lunch

    Community Dining Lunch


    June 19, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Drums Alive

    Drums Alive


    June 19, 2023

    This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available.

    Click here to register 

    Drums Alive

    Monthly Book Club

    Monthly Book Club


    June 19, 2023

    Monthly Book Club| Monday, June 19 at 1pm

    Whether you’ve read the book or just want to get to know some new friends, this is your spot. Lively           discussions, good books and occasional snacks bring readers together for an afternoon of fun and laughter.

    This month's book is Washington Black, by Eli Edugyan The relationship between an 11 year old slave boy and an eccentric explorer, and their flight along the east coast of America to the Arctic in a balloon. A story of friendship, betrayal, love and redemption, asking what is true freedom?

     

     

    Monthly Book Club

    Pickleball!

    Pickleball!


    June 19, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

    Creating Connections!

    Creating Connections!


    June 19, 2023

    Mondays 4:00-6:00pm, meeting every other week.

    Everyone is welcome. Bring your curiosity and experience! Join in lively discussions to expand our understanding of who we are, how we got here, and where we can go. Conversation, field trips, cultural events, and guest speakers will help us explore diversity, equity, inclusion and belonging. For more information call Cecelia at 239- 919-6073. You can sign up at front desk or call 425 333-4152. Zoom available for seniors outside the area upon request

     

    Movie and Popcorn

    Movie and Popcorn


    June 19, 2023

    Movie and Popcorn | Monday June 19 at 5pm
    We will provide the popcorn. Feel free to bring a dish or snack to share if you’d like (store bought is  fine!).

    This month’s movie is Spoiler Alert

    A film adaptation of Michael Ausiello's best-selling memoir, "Spoiler Alert: The Hero Dies," in which Ausiello (Jim  Parsons) unpacks the emotional maelstrom into which his relationship was plunged in the 11 months that took his partner, photographer Kit Cowan (Ben Aldridge), from his diagnosis with terminal cancer to his passing. Interwoven in the narrative are glimpses of the roller-coaster ride that was the couple's 14-year romance.

    click here to register

     

     

     

    Movie and Popcorn

    Zumba Gold

    Zumba Gold


    June 19, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • Gentle Chair Yoga

    Gentle Chair Yoga


    June 20, 2023

    We begin with Yogic breathing to center, focus and set our intention for the practice, move on to gentle Yoga poses  seated and standing with a chair for support. We Incorporate light strength work seated and finish with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Then class is $10 per person and may be discounted based on insurance, ask Kira!

     

    Community Dining Lunch

    Community Dining Lunch


    June 20, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    KCLS Talk Time*

    KCLS Talk Time*


    June 20, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    June 20, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Afternoon Bunco

    Afternoon Bunco


    June 20, 2023

    Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’s and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced dice game. Sign-up at the Front desk, we need at least 12 people to play.

    Afternoon Bunco

    Chai and Chat*

    Chai and Chat*


    June 20, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Functional Fitness

    Functional Fitness


    June 20, 2023

    Functional Fitness with Laura | Tuesdays at 4:30pm

    Not everybody was made to be a body builder or a marathon runner, but we were all made to move. This class will focus on the fundamentals of fitness; working to improve balance, flexibility, and mobility. The hope for this class is to bring community members together through improving every day life functionality.  Class is $5 per person, and your first 2 classes are FREE (over 55).

     

    Functional Fitness

    Seattle LGBTQIA+ Caregiver Support Group*

    Seattle LGBTQIA+ Caregiver Support Group*


    June 20, 2023

    Living with Alzheimer's or Dementia? Free online support group, Third Tuesday of each month 6:30-8:00pm 

    Build a support system with people who understand. Alzheimer's Association support groups conducted by trained facilitators, are a safe place for the care partners of people living with dementia. To register call Lionel Wang at 206 854-4776, email at lionel.s.wang@gmail.com

  • Table Tennis

    Table Tennis


    June 21, 2023

    Wednesdays 8:00-11:00am

    Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.

    EnhanceFitness

    EnhanceFitness


    June 21, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    June 21, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Armchair Travel to Morocco

    Armchair Travel to Morocco


    June 21, 2023

    Armchair Travel to Morocco | Wednesday, June 21 10:30am  Zoom & In-Person

    Morocco is a country where African, Arab and European cultures are entwined.  Located at the mouth of the Mediterranean Sea, Morocco is the closest point of contact to Europe for Africa as a continent. Morocco is a land of tolerance, a blend of cultures and religions, a country known for its amazing hospitality. There will be videos and a treat to share! FREE

    Click here to register

     

     

    Armchair Travel to Morocco

    Wii Bowling

    Wii Bowling


    June 21, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Community Dining Lunch

    Community Dining Lunch


    June 21, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Zoom Kinship Group*

    Zoom Kinship Group*


    June 21, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

    Pickleball!

    Pickleball!


    June 21, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

  • Handwork Group

    Handwork Group


    June 22, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    Community Dining Lunch

    Community Dining Lunch


    June 22, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    June 22, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung


    June 22, 2023

    Tai Chi/ Chi Kung: Thursdays at 2pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Low-Impact Aerobic Dance Class

    Low-Impact Aerobic Dance Class


    June 22, 2023

    LOW-IMPACT AEROBIC DANCE; a new 8 week session beginning May 4th. All ages and gender are welcome! Join in a fun filled hour of cardio, muscle strengthening, cool down, stretching. What could be more fun then dancing and sweating to music of 50's and 60's. $10 for 8 week session. All ages, men and women, welcome!

     

    Social Dance Class

    Social Dance Class


    June 22, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

    Social Dance Class

  • Community Dining Lunch

    Community Dining Lunch


    June 23, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga


    June 26, 2023

    Every Monday at 8:15 am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    June 26, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    WeSpeakMedicare Appointments with Paul Briet

    WeSpeakMedicare Appointments with Paul Briet


    June 26, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with WeSpeakMedicare and is contracted with most major carriers. Sign-up at the front desk or by calling        425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    WeSpeakMedicare Appointments with Paul Briet

    Mondays with Mary

    Mondays with Mary


    June 26, 2023

    Mondays with Mary | Mondays at 10am

    Join Mary and friends for a craft classes, fun activities, and more! Stop by anytime to see what the class is all about. Participation is FREE!

     

    Community Dining Lunch

    Community Dining Lunch


    June 26, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Drums Alive

    Drums Alive


    June 26, 2023

    This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available.

    Click here to register 

    Drums Alive

    Pickleball!

    Pickleball!


    June 26, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

    Zumba Gold

    Zumba Gold


    June 26, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • Gentle Chair Yoga

    Gentle Chair Yoga


    June 27, 2023

    We begin with Yogic breathing to center, focus and set our intention for the practice, move on to gentle Yoga poses  seated and standing with a chair for support. We Incorporate light strength work seated and finish with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Then class is $10 per person and may be discounted based on insurance, ask Kira!

     

    Community Dining Lunch

    Community Dining Lunch


    June 27, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    KCLS Talk Time*

    KCLS Talk Time*


    June 27, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    June 27, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Chai and Chat*

    Chai and Chat*


    June 27, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Functional Fitness

    Functional Fitness


    June 27, 2023

    Functional Fitness with Laura | Tuesdays at 4:30pm

    Not everybody was made to be a body builder or a marathon runner, but we were all made to move. This class will focus on the fundamentals of fitness; working to improve balance, flexibility, and mobility. The hope for this class is to bring community members together through improving every day life functionality.  Class is $5 per person, and your first 2 classes are FREE (over 55).

     

    Functional Fitness

  • Table Tennis

    Table Tennis


    June 28, 2023

    Wednesdays 8:00-11:00am

    Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.

    EnhanceFitness

    EnhanceFitness


    June 28, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    June 28, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Wii Bowling

    Wii Bowling


    June 28, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Community Dining Lunch

    Community Dining Lunch


    June 28, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Zoom Kinship Group*

    Zoom Kinship Group*


    June 28, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

    Pickleball!

    Pickleball!


    June 28, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

  • Handwork Group

    Handwork Group


    June 29, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    In-Person Kinship Group

    In-Person Kinship Group


    June 29, 2023

    Last Thursday of the month from 10:30am-12:30pm at Sno-Valley Senior Center. Come join us before lunch, for conversation and connection. At this time no childcare for this meeting. If you would like to stay for lunch please call 24 hours ahead of meeting to reserve your lunch at 425 333-4152.

    Community Dining Lunch

    Community Dining Lunch


    June 29, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    June 29, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung


    June 29, 2023

    Tai Chi/ Chi Kung: Thursdays at 2pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Social Dance Class

    Social Dance Class


    June 29, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

    Social Dance Class

  • Community Dining Lunch

    Community Dining Lunch


    June 30, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga


    July 3, 2023

    Every Monday at 8:15 am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    July 3, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    WeSpeakMedicare Appointments with Paul Briet

    WeSpeakMedicare Appointments with Paul Briet


    July 3, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with WeSpeakMedicare and is contracted with most major carriers. Sign-up at the front desk or by calling        425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    WeSpeakMedicare Appointments with Paul Briet

    Fish Heads Chat!

    Fish Heads Chat!


    July 3, 2023

    Fish Heads: Monday | June 5 at 10am

    Join us on the first Monday of each month for an hour or so of fellowship, shared experiences, techniques and  other fishing related stuff.

     

    Mondays with Mary

    Mondays with Mary


    July 3, 2023

    Mondays with Mary | Mondays at 10am

    Join Mary and friends for a craft classes, fun activities, and more! Stop by anytime to see what the class is all about. Participation is FREE!

     

    Community Dining Lunch

    Community Dining Lunch


    July 3, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Drums Alive

    Drums Alive


    July 3, 2023

    This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available.

    Click here to register 

    Drums Alive

    Pickleball!

    Pickleball!


    July 3, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

    Creating Connections!

    Creating Connections!


    July 3, 2023

    Mondays 4:00-6:00pm, meeting every other week.

    Everyone is welcome. Bring your curiosity and experience! Join in lively discussions to expand our understanding of who we are, how we got here, and where we can go. Conversation, field trips, cultural events, and guest speakers will help us explore diversity, equity, inclusion and belonging. For more information call Cecelia at 239- 919-6073. You can sign up at front desk or call 425 333-4152. Zoom available for seniors outside the area upon request

     

    Zumba Gold

    Zumba Gold


    July 3, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • Gentle Chair Yoga

    Gentle Chair Yoga


    July 4, 2023

    We begin with Yogic breathing to center, focus and set our intention for the practice, move on to gentle Yoga poses  seated and standing with a chair for support. We Incorporate light strength work seated and finish with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Then class is $10 per person and may be discounted based on insurance, ask Kira!

     

    Community Dining Lunch

    Community Dining Lunch


    July 4, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    KCLS Talk Time*

    KCLS Talk Time*


    July 4, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    July 4, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Chai and Chat*

    Chai and Chat*


    July 4, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Functional Fitness

    Functional Fitness


    July 4, 2023

    Functional Fitness with Laura | Tuesdays at 4:30pm

    Not everybody was made to be a body builder or a marathon runner, but we were all made to move. This class will focus on the fundamentals of fitness; working to improve balance, flexibility, and mobility. The hope for this class is to bring community members together through improving every day life functionality.  Class is $5 per person, and your first 2 classes are FREE (over 55).

     

    Functional Fitness

  • Table Tennis

    Table Tennis


    July 5, 2023

    Wednesdays 8:00-11:00am

    Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.

    EnhanceFitness

    EnhanceFitness


    July 5, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    July 5, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Wii Bowling

    Wii Bowling


    July 5, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Community Dining Lunch

    Community Dining Lunch


    July 5, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Zoom Kinship Group*

    Zoom Kinship Group*


    July 5, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

    Pickleball!

    Pickleball!


    July 5, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

  • Handwork Group

    Handwork Group


    July 6, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    POCAAN Senior Mobile Medical Outreach

    POCAAN Senior Mobile Medical Outreach


    July 6, 2023

    POCAAN Senior Mobile Medical Outreach (SAGE Program)

    First and Third Thursday of the from 10:30am-2:30pm

    SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.

    Community Dining Lunch

    Community Dining Lunch


    July 6, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Grief Support Group

    Grief Support Group


    July 6, 2023

    1st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend

    Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.

    Grief Support Group

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    July 6, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung


    July 6, 2023

    Tai Chi/ Chi Kung: Thursdays at 2pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Social Dance Class

    Social Dance Class


    July 6, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

    Social Dance Class

  • Community Dining Lunch

    Community Dining Lunch


    July 7, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

  • Pet Food Arrives

    Pet Food Arrives


    July 10, 2023

    Free Pet Food Available through King County Humane Society

    Pet Food is delivered to the center on the 2nd Monday of the month. Will be available outside the center, on top of the Re-in-Carnation donation station, on Mon/Tue/Wed/ Thur/ Fri from 8am-3:30pm.

    Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga


    July 10, 2023

    Every Monday at 8:15 am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    July 10, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    WeSpeakMedicare Appointments with Paul Briet

    WeSpeakMedicare Appointments with Paul Briet


    July 10, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with WeSpeakMedicare and is contracted with most major carriers. Sign-up at the front desk or by calling        425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    WeSpeakMedicare Appointments with Paul Briet

    Mondays with Mary

    Mondays with Mary


    July 10, 2023

    Mondays with Mary | Mondays at 10am

    Join Mary and friends for a craft classes, fun activities, and more! Stop by anytime to see what the class is all about. Participation is FREE!

     

    Laughter Yoga with Renee

    Laughter Yoga with Renee


    July 10, 2023

    More joy! More smiles! Stronger immunity! Decreased depression, stress, pain! Find all this and more with Laughter Yoga! Laughter Yoga combines deep breathing and laughter exercises that bring increased oxygen and happy endorphins to the brain and body, promoting more joy, energy and happiness while decreasing symptoms of stress and depression.

    Come find out how this simple and playful technique can improve your quality of life. No experience or equipment necessary. Class is FREE!

    Click here to register

    Laughter Yoga with Renee

    Community Dining Lunch

    Community Dining Lunch


    July 10, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Drums Alive

    Drums Alive


    July 10, 2023

    This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available.

    Click here to register 

    Drums Alive

    Pickleball!

    Pickleball!


    July 10, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

    Creating Connections!

    Creating Connections!


    July 10, 2023

    Mondays 4:00-6:00pm, meeting every other week.

    Everyone is welcome. Bring your curiosity and experience! Join in lively discussions to expand our understanding of who we are, how we got here, and where we can go. Conversation, field trips, cultural events, and guest speakers will help us explore diversity, equity, inclusion and belonging. For more information call Cecelia at 239- 919-6073. You can sign up at front desk or call 425 333-4152. Zoom available for seniors outside the area upon request

     

    Zumba Gold

    Zumba Gold


    July 10, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • Gentle Chair Yoga

    Gentle Chair Yoga


    July 11, 2023

    We begin with Yogic breathing to center, focus and set our intention for the practice, move on to gentle Yoga poses  seated and standing with a chair for support. We Incorporate light strength work seated and finish with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Then class is $10 per person and may be discounted based on insurance, ask Kira!

     

    Shopping Trip to Monroe

    Shopping Trip to Monroe


    July 11, 2023

    2nd Tuesday of the Month

    You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD). The van will leave at 9:30am and return at 1:30pm. *Please be sure to schedule your ride home with Hyde Shuttle as usual by calling 206-727-6262 and pressing 1. These trips are free for those 55+ or those with disabilities. Donations are always welcome!

    Community Dining Lunch

    Community Dining Lunch


    July 11, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    KCLS Talk Time*

    KCLS Talk Time*


    July 11, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    July 11, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Chai and Chat*

    Chai and Chat*


    July 11, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Functional Fitness

    Functional Fitness


    July 11, 2023

    Functional Fitness with Laura | Tuesdays at 4:30pm

    Not everybody was made to be a body builder or a marathon runner, but we were all made to move. This class will focus on the fundamentals of fitness; working to improve balance, flexibility, and mobility. The hope for this class is to bring community members together through improving every day life functionality.  Class is $5 per person, and your first 2 classes are FREE (over 55).

     

    Functional Fitness

  • Table Tennis

    Table Tennis


    July 12, 2023

    Wednesdays 8:00-11:00am

    Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.

    EnhanceFitness

    EnhanceFitness


    July 12, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    July 12, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Wii Bowling

    Wii Bowling


    July 12, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Community Dining Lunch

    Community Dining Lunch


    July 12, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Zoom Kinship Group*

    Zoom Kinship Group*


    July 12, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

    Pickleball!

    Pickleball!


    July 12, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

  • Handwork Group

    Handwork Group


    July 13, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    Community Dining Lunch

    Community Dining Lunch


    July 13, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    July 13, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung


    July 13, 2023

    Tai Chi/ Chi Kung: Thursdays at 2pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Social Dance Class

    Social Dance Class


    July 13, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

    Social Dance Class

  • Community Dining Lunch

    Community Dining Lunch


    July 14, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga


    July 17, 2023

    Every Monday at 8:15 am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    July 17, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    WeSpeakMedicare Appointments with Paul Briet

    WeSpeakMedicare Appointments with Paul Briet


    July 17, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with WeSpeakMedicare and is contracted with most major carriers. Sign-up at the front desk or by calling        425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    WeSpeakMedicare Appointments with Paul Briet

    Mondays with Mary

    Mondays with Mary


    July 17, 2023

    Mondays with Mary | Mondays at 10am

    Join Mary and friends for a craft classes, fun activities, and more! Stop by anytime to see what the class is all about. Participation is FREE!

     

    Community Dining Lunch

    Community Dining Lunch


    July 17, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Drums Alive

    Drums Alive


    July 17, 2023

    This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available.

    Click here to register 

    Drums Alive

    Pickleball!

    Pickleball!


    July 17, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

    Creating Connections!

    Creating Connections!


    July 17, 2023

    Mondays 4:00-6:00pm, meeting every other week.

    Everyone is welcome. Bring your curiosity and experience! Join in lively discussions to expand our understanding of who we are, how we got here, and where we can go. Conversation, field trips, cultural events, and guest speakers will help us explore diversity, equity, inclusion and belonging. For more information call Cecelia at 239- 919-6073. You can sign up at front desk or call 425 333-4152. Zoom available for seniors outside the area upon request

     

    Zumba Gold

    Zumba Gold


    July 17, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • Gentle Chair Yoga

    Gentle Chair Yoga


    July 18, 2023

    We begin with Yogic breathing to center, focus and set our intention for the practice, move on to gentle Yoga poses  seated and standing with a chair for support. We Incorporate light strength work seated and finish with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Then class is $10 per person and may be discounted based on insurance, ask Kira!

     

    Community Dining Lunch

    Community Dining Lunch


    July 18, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    KCLS Talk Time*

    KCLS Talk Time*


    July 18, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    July 18, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Chai and Chat*

    Chai and Chat*


    July 18, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Functional Fitness

    Functional Fitness


    July 18, 2023

    Functional Fitness with Laura | Tuesdays at 4:30pm

    Not everybody was made to be a body builder or a marathon runner, but we were all made to move. This class will focus on the fundamentals of fitness; working to improve balance, flexibility, and mobility. The hope for this class is to bring community members together through improving every day life functionality.  Class is $5 per person, and your first 2 classes are FREE (over 55).

     

    Functional Fitness

  • Table Tennis

    Table Tennis


    July 19, 2023

    Wednesdays 8:00-11:00am

    Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.

    EnhanceFitness

    EnhanceFitness


    July 19, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    July 19, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Wii Bowling

    Wii Bowling


    July 19, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Community Dining Lunch

    Community Dining Lunch


    July 19, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Zoom Kinship Group*

    Zoom Kinship Group*


    July 19, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

    Pickleball!

    Pickleball!


    July 19, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

  • Handwork Group

    Handwork Group


    July 20, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    Community Dining Lunch

    Community Dining Lunch


    July 20, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    July 20, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Social Dance Class

    Social Dance Class


    July 20, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

    Social Dance Class

  • Birthday Lunch!

    Birthday Lunch!


    July 21, 2023

    Birthday Lunch! June 16 at Noon

    Is your birthday in June? Come and celebrate with your friends! Enjoy a FREE lunch (members), a game of Jeopardy (our own style), a fun party bag and maybe even a birthday hat! Please call at least one day in advance to save your spot! 425-333-4152

    Birthday Lunch!

    Community Dining Lunch

    Community Dining Lunch


    July 21, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga


    July 24, 2023

    Every Monday at 8:15 am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    July 24, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    WeSpeakMedicare Appointments with Paul Briet

    WeSpeakMedicare Appointments with Paul Briet


    July 24, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with WeSpeakMedicare and is contracted with most major carriers. Sign-up at the front desk or by calling        425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    WeSpeakMedicare Appointments with Paul Briet

    Mondays with Mary

    Mondays with Mary


    July 24, 2023

    Mondays with Mary | Mondays at 10am

    Join Mary and friends for a craft classes, fun activities, and more! Stop by anytime to see what the class is all about. Participation is FREE!

     

    Community Dining Lunch

    Community Dining Lunch


    July 24, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Drums Alive

    Drums Alive


    July 24, 2023

    This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available.

    Click here to register 

    Drums Alive

    Pickleball!

    Pickleball!


    July 24, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

    Creating Connections!

    Creating Connections!


    July 24, 2023

    Mondays 4:00-6:00pm, meeting every other week.

    Everyone is welcome. Bring your curiosity and experience! Join in lively discussions to expand our understanding of who we are, how we got here, and where we can go. Conversation, field trips, cultural events, and guest speakers will help us explore diversity, equity, inclusion and belonging. For more information call Cecelia at 239- 919-6073. You can sign up at front desk or call 425 333-4152. Zoom available for seniors outside the area upon request

     

    Zumba Gold

    Zumba Gold


    July 24, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • Gentle Chair Yoga

    Gentle Chair Yoga


    July 25, 2023

    We begin with Yogic breathing to center, focus and set our intention for the practice, move on to gentle Yoga poses  seated and standing with a chair for support. We Incorporate light strength work seated and finish with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Then class is $10 per person and may be discounted based on insurance, ask Kira!

     

    Community Dining Lunch

    Community Dining Lunch


    July 25, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    KCLS Talk Time*

    KCLS Talk Time*


    July 25, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    July 25, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Chai and Chat*

    Chai and Chat*


    July 25, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Functional Fitness

    Functional Fitness


    July 25, 2023

    Functional Fitness with Laura | Tuesdays at 4:30pm

    Not everybody was made to be a body builder or a marathon runner, but we were all made to move. This class will focus on the fundamentals of fitness; working to improve balance, flexibility, and mobility. The hope for this class is to bring community members together through improving every day life functionality.  Class is $5 per person, and your first 2 classes are FREE (over 55).

     

    Functional Fitness

  • Table Tennis

    Table Tennis


    July 26, 2023

    Wednesdays 8:00-11:00am

    Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.

    EnhanceFitness

    EnhanceFitness


    July 26, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    July 26, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Wii Bowling

    Wii Bowling


    July 26, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Community Dining Lunch

    Community Dining Lunch


    July 26, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Zoom Kinship Group*

    Zoom Kinship Group*


    July 26, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

    Pickleball!

    Pickleball!


    July 26, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

  • Handwork Group

    Handwork Group


    July 27, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    In-Person Kinship Group

    In-Person Kinship Group


    July 27, 2023

    Last Thursday of the month from 10:30am-12:30pm at Sno-Valley Senior Center. Come join us before lunch, for conversation and connection. At this time no childcare for this meeting. If you would like to stay for lunch please call 24 hours ahead of meeting to reserve your lunch at 425 333-4152.

    Community Dining Lunch

    Community Dining Lunch


    July 27, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home


    July 27, 2023

    New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

  • Community Dining Lunch

    Community Dining Lunch


    July 28, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga


    July 31, 2023

    Every Monday at 8:15 am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    WeSpeakMedicare Appointments with Paul Briet

    WeSpeakMedicare Appointments with Paul Briet


    July 31, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with WeSpeakMedicare and is contracted with most major carriers. Sign-up at the front desk or by calling        425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    WeSpeakMedicare Appointments with Paul Briet

    Mondays with Mary

    Mondays with Mary


    July 31, 2023

    Mondays with Mary | Mondays at 10am

    Join Mary and friends for a craft classes, fun activities, and more! Stop by anytime to see what the class is all about. Participation is FREE!

     

    Community Dining Lunch

    Community Dining Lunch


    July 31, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Drums Alive

    Drums Alive


    July 31, 2023

    This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available.

    Click here to register 

    Drums Alive

    Pickleball!

    Pickleball!


    July 31, 2023

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, stop by the senior center and borrow one. Meet at the courts at 2pm

     

    Creating Connections!

    Creating Connections!


    July 31, 2023

    Mondays 4:00-6:00pm, meeting every other week.

    Everyone is welcome. Bring your curiosity and experience! Join in lively discussions to expand our understanding of who we are, how we got here, and where we can go. Conversation, field trips, cultural events, and guest speakers will help us explore diversity, equity, inclusion and belonging. For more information call Cecelia at 239- 919-6073. You can sign up at front desk or call 425 333-4152. Zoom available for seniors outside the area upon request

     

    Zumba Gold

    Zumba Gold


    July 31, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.