Classes
COVID Vaccination Update: on March 1, in conjunction with the county, Sno-Valley Senior Center has lifted the vaccine requirements to participate in our programs. We will follow King County for mask mandates as well.
Monthly Calendar
Events in December 2022–November 2023
- Handwork Group
Handwork Group
December 1, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
POCAAN Senior Mobile Medical OutreachPOCAAN Senior Mobile Medical Outreach
–
December 1, 2022POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 10:30am-2:30pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.
Brain FitnessBrain Fitness
December 1, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
December 1, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Grief Support GroupGrief Support Group
–
December 1, 20221st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
OtagoOtago
–
December 1, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting November 1 at 1pmImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
December 1, 2022Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Chai and Chat*Chai and Chat*
–
December 1, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
Sweat SquadSweat Squad
–
December 1, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
December 1, 2022Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- EnhanceFitness
EnhanceFitness
December 2, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!BridgeBridge
–
December 2, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
December 2, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
December 2, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Holiday Bazaar
Holiday Bazaar
–
December 3, 2022Support Sno-Valley Senior Center and local artisans by joining us for a fun day of festive holiday shopping, crafts, & baked goods! Look for quilt raffle tickets to be available for purchase soon!
Curbside Grind will be here for the first time, with hot coffee and other delicious drinks for purchase.
Want to participate in the Bake Sale? Items accepted Thursday and Friday, December 1 & 2. Please bring items that are clearly labeled so we can let buyers know what they are getting.
- EnhanceFitness
EnhanceFitness
December 5, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!WeSpeakMedicare appointmentsWeSpeakMedicare appointments
–
December 5, 2022Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
Mondays with MaryMondays with Mary
–
December 5, 2022New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! Stop by
anytime to see what the class is all about.Community Dining LunchCommunity Dining Lunch
–
December 5, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Gentle Chair Yoga
Gentle Chair Yoga
–
December 6, 2022Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard, that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
AgePride- This Chair Rocks*AgePride- This Chair Rocks*
–
December 6, 2022This Chair Rocks. Join AgePride for their virtual weekly exercise class! Enjoy a fun hour of chair work-outs where we’ll move through stretching, strengthening, and cardio exercises to help prevent falls, boost your mood, and improve endurance. In the comfort of your own homes, we’ll be ready to come together for a good time. All are welcome. Tuesdays from 10-11am.
Call or email to register: AgePrideCenter@uw.edu 206 543-2449.
Community Dining LunchCommunity Dining Lunch
–
December 6, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
KCLS Talk TimeKCLS Talk Time
–
December 6, 2022KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgOtagoOtago
–
December 6, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting November 1 at 1pmImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Chai and Chat*Chai and Chat*
–
December 6, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
Functional FitnessFunctional Fitness
–
December 6, 2022We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
- Table Tennis
Table Tennis
–
December 7, 2022Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
EnhanceFitnessEnhanceFitness
December 7, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!CarePoint Clinic in Fall City*CarePoint Clinic in Fall City*
–
December 7, 2022Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Creative Writing Class with Nina OstrovskyCreative Writing Class with Nina Ostrovsky
–
December 7, 2022Wednesdays from 10:30-11:30am
In these open sessions, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior experience necessary. Sign-up and pay at the Front Desk or online. Cost is $10 members, $12 non-members per session.
Community Dining LunchCommunity Dining Lunch
–
December 7, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
AgePride- Gathering Together*AgePride- Gathering Together*
–
December 7, 2022Gathering Together. Our early-stage memory loss support group is a time for LGBTQ+ and allies experiencing memory loss to connect with others about their shared experiences. Gathering Together is a time for connecting, sharing resources and mutual support, as well as laughter and conversation.
Call or email to register: AgePrideCenter@uw.edu 206 543-2449.
Zoom Kinship Group*Zoom Kinship Group*
–
December 7, 2022Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - Footcare with Dr. Colyn Nouv
Footcare with Dr. Colyn Nouv
–
December 8, 20222nd Thursdays, appointments from 8:00am-Noon.
Appointments every half-hour, most insurance accepted, including Medicare. Out-of-pocket $50 (please ask us about a scholarship if needed, we recognize this amount could be a hardship).
Dr. Nouv was born and raised in Seattle and completed her undergraduate degree at the UW with a degree in Chemistry. She then went onward to do her podiatric medical school at the California School of Podiatric Medicine.
Dr. Nouv moved back to Washington four years ago and she recently opened up her new practice 8 months ago in Snoqualmie Ridge. She is on staff with SVH as the consultant podiatrist and does both inpatient and outpatient medicine and surgery. Dr. Nouv speaks fluent Cambodian and conversational Swahili and Spanish. In her free time, you can find her taking her daughter to animal farms or walking her dog, Lady. She tries to treat her patients based on their needs as well as more conservatively. She is a strong advocator on preventative medicine.
Handwork GroupHandwork Group
December 8, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
December 8, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
December 8, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Caregiver Support GroupCaregiver Support Group
–
December 8, 2022Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.
OtagoOtago
–
December 8, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting November 1 at 1pmImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
December 8, 2022Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Chai and Chat*Chai and Chat*
–
December 8, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
Sweat SquadSweat Squad
–
December 8, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
December 8, 2022Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Reflexology with Gretchen!
Reflexology with Gretchen!
–
December 9, 2022Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
EnhanceFitnessEnhanceFitness
December 9, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!BridgeBridge
–
December 9, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
December 9, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
December 9, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Pet Food Arrives
Pet Food Arrives
–
December 12, 2022Free Pet Food Available through King County Humane Society
Pet Food is delivered to the center on the 2nd Monday of the month. Will be available outside the center, on top of the Re-in-Carnation donation station, on Monday from noon-3pm, and Tue/Wed/ Thur/ Fri from 9am-3pm.
EnhanceFitnessEnhanceFitness
December 12, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!WeSpeakMedicare appointmentsWeSpeakMedicare appointments
–
December 12, 2022Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
Mondays with MaryMondays with Mary
–
December 12, 2022New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! Stop by
anytime to see what the class is all about.Community Dining LunchCommunity Dining Lunch
–
December 12, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Drums Alive with Renee!Drums Alive with Renee!
–
December 12, 2022This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available. Register at the link: https://app.mobilecause.com/form/NZgFgQ?vid=mx9yi
Legal AdvisorLegal Advisor
–
December 12, 20222nd Mondays of the month starting at 1:30pm. Donations accepted to the senior center for services provided. Appointments must be made in advance. Nancy Gass, Attorney at Law, makes herself available for questions and simple consultations.
- Gentle Chair Yoga
Gentle Chair Yoga
–
December 13, 2022Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard, that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
AgePride- This Chair Rocks*AgePride- This Chair Rocks*
–
December 13, 2022This Chair Rocks. Join AgePride for their virtual weekly exercise class! Enjoy a fun hour of chair work-outs where we’ll move through stretching, strengthening, and cardio exercises to help prevent falls, boost your mood, and improve endurance. In the comfort of your own homes, we’ll be ready to come together for a good time. All are welcome. Tuesdays from 10-11am.
Call or email to register: AgePrideCenter@uw.edu 206 543-2449.
Community Dining LunchCommunity Dining Lunch
–
December 13, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
KCLS Talk TimeKCLS Talk Time
–
December 13, 2022KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgOtagoOtago
–
December 13, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting November 1 at 1pmImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Singing GroupSinging Group
–
December 13, 2022Singing group: 2nd & 4th Tuesday at 1pm
Join us for a fun singing group led by Dr. Julie Lee! We are always looking for new members, and to performing at the center for special lunches and Holidays.Chai and Chat*Chai and Chat*
–
December 13, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
Functional FitnessFunctional Fitness
–
December 13, 2022We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
- Table Tennis
Table Tennis
–
December 14, 2022Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
EnhanceFitnessEnhanceFitness
December 14, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!CarePoint Clinic in Fall City*CarePoint Clinic in Fall City*
–
December 14, 2022Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Creative Writing Class with Nina OstrovskyCreative Writing Class with Nina Ostrovsky
–
December 14, 2022Wednesdays from 10:30-11:30am
In these open sessions, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior experience necessary. Sign-up and pay at the Front Desk or online. Cost is $10 members, $12 non-members per session.
Community Dining LunchCommunity Dining Lunch
–
December 14, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
AgePride- Gathering Together*AgePride- Gathering Together*
–
December 14, 2022Gathering Together. Our early-stage memory loss support group is a time for LGBTQ+ and allies experiencing memory loss to connect with others about their shared experiences. Gathering Together is a time for connecting, sharing resources and mutual support, as well as laughter and conversation.
Call or email to register: AgePrideCenter@uw.edu 206 543-2449.
Zoom Kinship Group*Zoom Kinship Group*
–
December 14, 2022Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - Handwork Group
Handwork Group
December 15, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
POCAAN Senior Mobile Medical OutreachPOCAAN Senior Mobile Medical Outreach
–
December 15, 2022POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 10:30am-2:30pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.
Brain FitnessBrain Fitness
December 15, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
December 15, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Grief Support GroupGrief Support Group
–
December 15, 20221st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
OtagoOtago
–
December 15, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting November 1 at 1pmImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
December 15, 2022Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Chai and Chat*Chai and Chat*
–
December 15, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
Pacific Northwest Ballet George Balachine’s the NutcrackerPacific Northwest Ballet George Balachine’s the Nutcracker
–
December 15, 2022Thursday, December 15
Sign-up early for this wonderful production of The Nutcracker at McCaw Hall! $95 members, $105 non-members with tickets in the Orchestra level. Please bring $ for dinner at Duke’s Chowder House. We’ll leave the center at 4pm and returns around 10:30pm. Payment is due by Thursday, December 1.
Sweat SquadSweat Squad
–
December 15, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
December 15, 2022Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- EnhanceFitness
EnhanceFitness
December 16, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!BridgeBridge
–
December 16, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
December 16, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
December 16, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- SeaMar Spanish Activities
SeaMar Spanish Activities
–
December 19, 2022SPANISH TRANSLATION for Senior Center Activities and Community Dining
SeaMar will be at Sno-Valley Senior Center the 3rd Monday of the month (date change for February due to holiday) to bring the community together with translation for our Spanish speaking residents living in the valley! We will be working with SeaMar to make all of our programming inclusive for Spanish Speaking Seniors and are excited to create new friendships, ease isolation and depression. Interested call Valerie at 206-779-2011 or Clemencia at SeaMar 425-373-6587.
Community Dining LunchCommunity Dining Lunch
–
December 19, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Gentle Chair Yoga
Gentle Chair Yoga
–
December 20, 2022Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard, that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
AgePride- This Chair Rocks*AgePride- This Chair Rocks*
–
December 20, 2022This Chair Rocks. Join AgePride for their virtual weekly exercise class! Enjoy a fun hour of chair work-outs where we’ll move through stretching, strengthening, and cardio exercises to help prevent falls, boost your mood, and improve endurance. In the comfort of your own homes, we’ll be ready to come together for a good time. All are welcome. Tuesdays from 10-11am.
Call or email to register: AgePrideCenter@uw.edu 206 543-2449.
Community Dining LunchCommunity Dining Lunch
–
December 20, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Afternoon BuncoAfternoon Bunco
–
December 20, 2022Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’s and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced dice game. Sign-up at the Front desk, we need at least 12 people to play.
KCLS Talk TimeKCLS Talk Time
–
December 20, 2022KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgOtagoOtago
–
December 20, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting November 1 at 1pmImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Functional FitnessFunctional Fitness
–
December 20, 2022We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
Seattle LGBTQIA+ Caregiver Support Group*Seattle LGBTQIA+ Caregiver Support Group*
–
December 20, 2022Living with Alzheimer's or Dementia? Free online support group, Third Tuesday of each month 6:30-8:00pm
Build a support system with people who understand. Alzheimer's Association support groups conducted by trained facilitators, are a safe place for the care partners of people living with dementia. To register call Lionel Wang at 206 854-4776, email at lionel.s.wang@gmail.com
- Table Tennis
Table Tennis
–
December 21, 2022Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
EnhanceFitnessEnhanceFitness
December 21, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!CarePoint Clinic in Fall City*CarePoint Clinic in Fall City*
–
December 21, 2022Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Community Dining LunchCommunity Dining Lunch
–
December 21, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Zoom Kinship Group*Zoom Kinship Group*
–
December 21, 2022Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - Handwork Group
Handwork Group
December 22, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
December 22, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
December 22, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Caregiver Support GroupCaregiver Support Group
–
December 22, 2022Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.
OtagoOtago
–
December 22, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting November 1 at 1pmImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
December 22, 2022Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Chai and Chat*Chai and Chat*
–
December 22, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
Sweat SquadSweat Squad
–
December 22, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
December 22, 2022Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- EnhanceFitness
EnhanceFitness
December 23, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!BridgeBridge
–
December 23, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
December 23, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
December 23, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Community Dining Lunch
Community Dining Lunch
–
December 26, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Community Dining Lunch
Community Dining Lunch
–
December 27, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
KCLS Talk TimeKCLS Talk Time
–
December 27, 2022KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgFunctional FitnessFunctional Fitness
–
December 27, 2022We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
- Table Tennis
Table Tennis
–
December 28, 2022Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
Community Dining LunchCommunity Dining Lunch
–
December 28, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Handwork Group
Handwork Group
December 29, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
December 29, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
December 29, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
OtagoOtago
–
December 29, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting November 1 at 1pmImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
December 29, 2022Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Sweat SquadSweat Squad
–
December 29, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
December 29, 2022Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Bridge
Bridge
–
December 30, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
December 30, 2022Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
December 30, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Community Dining Lunch
Community Dining Lunch
–
January 2, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Community Dining Lunch
Community Dining Lunch
–
January 3, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
KCLS Talk TimeKCLS Talk Time
–
January 3, 2023KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgFunctional FitnessFunctional Fitness
–
January 3, 2023We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
- Table Tennis
Table Tennis
–
January 4, 2023Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
Community Dining LunchCommunity Dining Lunch
–
January 4, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Handwork Group
Handwork Group
January 5, 2023Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
POCAAN Senior Mobile Medical OutreachPOCAAN Senior Mobile Medical Outreach
–
January 5, 2023POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 10:30am-2:30pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.
Brain FitnessBrain Fitness
January 5, 2023Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
January 5, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
January 5, 2023Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Sweat SquadSweat Squad
–
January 5, 2023This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
January 5, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Bridge
Bridge
–
January 6, 2023We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
January 6, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
January 6, 2023Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Community Dining Lunch
Community Dining Lunch
–
January 9, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Legal AdvisorLegal Advisor
–
January 9, 20232nd Mondays of the month starting at 1:30pm. Donations accepted to the senior center for services provided. Appointments must be made in advance. Nancy Gass, Attorney at Law, makes herself available for questions and simple consultations.
- Community Dining Lunch
Community Dining Lunch
–
January 10, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
KCLS Talk TimeKCLS Talk Time
–
January 10, 2023KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgFunctional FitnessFunctional Fitness
–
January 10, 2023We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
- Table Tennis
Table Tennis
–
January 11, 2023Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
Community Dining LunchCommunity Dining Lunch
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January 11, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Handwork Group
Handwork Group
January 12, 2023Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
January 12, 2023Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
January 12, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
January 12, 2023Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Sweat SquadSweat Squad
–
January 12, 2023This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
January 12, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Reflexology with Gretchen!
Reflexology with Gretchen!
–
January 13, 2023Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
BridgeBridge
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January 13, 2023We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
January 13, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
January 13, 2023Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Community Dining Lunch
Community Dining Lunch
–
January 17, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Afternoon BuncoAfternoon Bunco
–
January 17, 2023Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’s and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced dice game. Sign-up at the Front desk, we need at least 12 people to play.
KCLS Talk TimeKCLS Talk Time
–
January 17, 2023KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgFunctional FitnessFunctional Fitness
–
January 17, 2023We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
Seattle LGBTQIA+ Caregiver Support Group*Seattle LGBTQIA+ Caregiver Support Group*
–
January 17, 2023Living with Alzheimer's or Dementia? Free online support group, Third Tuesday of each month 6:30-8:00pm
Build a support system with people who understand. Alzheimer's Association support groups conducted by trained facilitators, are a safe place for the care partners of people living with dementia. To register call Lionel Wang at 206 854-4776, email at lionel.s.wang@gmail.com
- Table Tennis
Table Tennis
–
January 18, 2023Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
Community Dining LunchCommunity Dining Lunch
–
January 18, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Handwork Group
Handwork Group
January 19, 2023Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
POCAAN Senior Mobile Medical OutreachPOCAAN Senior Mobile Medical Outreach
–
January 19, 2023POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 10:30am-2:30pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.
Brain FitnessBrain Fitness
January 19, 2023Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
January 19, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
January 19, 2023Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Sweat SquadSweat Squad
–
January 19, 2023This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
January 19, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Bridge
Bridge
–
January 20, 2023We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
January 20, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
January 20, 2023Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Community Dining Lunch
Community Dining Lunch
–
January 23, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Community Dining Lunch
Community Dining Lunch
–
January 24, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
KCLS Talk TimeKCLS Talk Time
–
January 24, 2023KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgFunctional FitnessFunctional Fitness
–
January 24, 2023We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
- Table Tennis
Table Tennis
–
January 25, 2023Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
Community Dining LunchCommunity Dining Lunch
–
January 25, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Handwork Group
Handwork Group
January 26, 2023Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
January 26, 2023Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
January 26, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
January 26, 2023Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Sweat SquadSweat Squad
–
January 26, 2023This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
January 26, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Bridge
Bridge
–
January 27, 2023We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
January 27, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
January 27, 2023Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Community Dining Lunch
Community Dining Lunch
–
January 30, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Community Dining Lunch
Community Dining Lunch
–
January 31, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
KCLS Talk TimeKCLS Talk Time
–
January 31, 2023KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgFunctional FitnessFunctional Fitness
–
January 31, 2023We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
- Table Tennis
Table Tennis
–
February 1, 2023Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
Community Dining LunchCommunity Dining Lunch
–
February 1, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Handwork Group
Handwork Group
February 2, 2023Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
POCAAN Senior Mobile Medical OutreachPOCAAN Senior Mobile Medical Outreach
–
February 2, 2023POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 10:30am-2:30pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.
Brain FitnessBrain Fitness
February 2, 2023Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
February 2, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
February 2, 2023Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Sweat SquadSweat Squad
–
February 2, 2023This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
February 2, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Bridge
Bridge
–
February 3, 2023We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
February 3, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
February 3, 2023Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Community Dining Lunch
Community Dining Lunch
–
February 6, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Community Dining Lunch
Community Dining Lunch
–
February 7, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
KCLS Talk TimeKCLS Talk Time
–
February 7, 2023KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgFunctional FitnessFunctional Fitness
–
February 7, 2023We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
- Table Tennis
Table Tennis
–
February 8, 2023Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
Community Dining LunchCommunity Dining Lunch
–
February 8, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Handwork Group
Handwork Group
February 9, 2023Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
February 9, 2023Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
February 9, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
February 9, 2023Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Sweat SquadSweat Squad
–
February 9, 2023This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
February 9, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Bridge
Bridge
–
February 10, 2023We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
February 10, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
February 10, 2023Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Community Dining Lunch
Community Dining Lunch
–
February 13, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Legal AdvisorLegal Advisor
–
February 13, 20232nd Mondays of the month starting at 1:30pm. Donations accepted to the senior center for services provided. Appointments must be made in advance. Nancy Gass, Attorney at Law, makes herself available for questions and simple consultations.
- Community Dining Lunch
Community Dining Lunch
–
February 14, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
KCLS Talk TimeKCLS Talk Time
–
February 14, 2023KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgFunctional FitnessFunctional Fitness
–
February 14, 2023We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
- Table Tennis
Table Tennis
–
February 15, 2023Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
Community Dining LunchCommunity Dining Lunch
–
February 15, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Handwork Group
Handwork Group
February 16, 2023Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
POCAAN Senior Mobile Medical OutreachPOCAAN Senior Mobile Medical Outreach
–
February 16, 2023POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 10:30am-2:30pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.
Brain FitnessBrain Fitness
February 16, 2023Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
February 16, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
February 16, 2023Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Sweat SquadSweat Squad
–
February 16, 2023This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
February 16, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Bridge
Bridge
–
February 17, 2023We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
February 17, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
February 17, 2023Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Community Dining Lunch
Community Dining Lunch
–
February 21, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Afternoon BuncoAfternoon Bunco
–
February 21, 2023Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’s and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced dice game. Sign-up at the Front desk, we need at least 12 people to play.
KCLS Talk TimeKCLS Talk Time
–
February 21, 2023KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgFunctional FitnessFunctional Fitness
–
February 21, 2023We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
Seattle LGBTQIA+ Caregiver Support Group*Seattle LGBTQIA+ Caregiver Support Group*
–
February 21, 2023Living with Alzheimer's or Dementia? Free online support group, Third Tuesday of each month 6:30-8:00pm
Build a support system with people who understand. Alzheimer's Association support groups conducted by trained facilitators, are a safe place for the care partners of people living with dementia. To register call Lionel Wang at 206 854-4776, email at lionel.s.wang@gmail.com
- Table Tennis
Table Tennis
–
February 22, 2023Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
Community Dining LunchCommunity Dining Lunch
–
February 22, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Handwork Group
Handwork Group
February 23, 2023Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
February 23, 2023Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
February 23, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
February 23, 2023Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Sweat SquadSweat Squad
–
February 23, 2023This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
February 23, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Bridge
Bridge
–
February 24, 2023We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
February 24, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
February 24, 2023Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Community Dining Lunch
Community Dining Lunch
–
February 27, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Community Dining Lunch
Community Dining Lunch
–
February 28, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
KCLS Talk TimeKCLS Talk Time
–
February 28, 2023KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgFunctional FitnessFunctional Fitness
–
February 28, 2023We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
- Table Tennis
Table Tennis
–
March 1, 2023Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
Community Dining LunchCommunity Dining Lunch
–
March 1, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Handwork Group
Handwork Group
March 2, 2023Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
POCAAN Senior Mobile Medical OutreachPOCAAN Senior Mobile Medical Outreach
–
March 2, 2023POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 10:30am-2:30pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.
Brain FitnessBrain Fitness
March 2, 2023Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
March 2, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
March 2, 2023Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Sweat SquadSweat Squad
–
March 2, 2023This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
March 2, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Bridge
Bridge
–
March 3, 2023We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
March 3, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
March 3, 2023Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Community Dining Lunch
Community Dining Lunch
–
March 6, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Community Dining Lunch
Community Dining Lunch
–
March 7, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
KCLS Talk TimeKCLS Talk Time
–
March 7, 2023KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgFunctional FitnessFunctional Fitness
–
March 7, 2023We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
- Table Tennis
Table Tennis
–
March 8, 2023Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
Community Dining LunchCommunity Dining Lunch
–
March 8, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Handwork Group
Handwork Group
March 9, 2023Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
March 9, 2023Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
March 9, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
March 9, 2023Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Sweat SquadSweat Squad
–
March 9, 2023This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
March 9, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Bridge
Bridge
–
March 10, 2023We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
March 10, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
March 10, 2023Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Community Dining Lunch
Community Dining Lunch
–
March 13, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Legal AdvisorLegal Advisor
–
March 13, 20232nd Mondays of the month starting at 1:30pm. Donations accepted to the senior center for services provided. Appointments must be made in advance. Nancy Gass, Attorney at Law, makes herself available for questions and simple consultations.
- Community Dining Lunch
Community Dining Lunch
–
March 14, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
KCLS Talk TimeKCLS Talk Time
–
March 14, 2023KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgFunctional FitnessFunctional Fitness
–
March 14, 2023We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
- Table Tennis
Table Tennis
–
March 15, 2023Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
Community Dining LunchCommunity Dining Lunch
–
March 15, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Handwork Group
Handwork Group
March 16, 2023Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
POCAAN Senior Mobile Medical OutreachPOCAAN Senior Mobile Medical Outreach
–
March 16, 2023POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 10:30am-2:30pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.
Brain FitnessBrain Fitness
March 16, 2023Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
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March 16, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Tai Chi/ Chi KungTai Chi/ Chi Kung
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March 16, 2023Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Sweat SquadSweat Squad
–
March 16, 2023This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
March 16, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Bridge
Bridge
–
March 17, 2023We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
March 17, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
March 17, 2023Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Community Dining Lunch
Community Dining Lunch
–
March 20, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Community Dining Lunch
Community Dining Lunch
–
March 21, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Afternoon BuncoAfternoon Bunco
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March 21, 2023Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’s and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced dice game. Sign-up at the Front desk, we need at least 12 people to play.
KCLS Talk TimeKCLS Talk Time
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March 21, 2023KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgFunctional FitnessFunctional Fitness
–
March 21, 2023We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
Seattle LGBTQIA+ Caregiver Support Group*Seattle LGBTQIA+ Caregiver Support Group*
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March 21, 2023Living with Alzheimer's or Dementia? Free online support group, Third Tuesday of each month 6:30-8:00pm
Build a support system with people who understand. Alzheimer's Association support groups conducted by trained facilitators, are a safe place for the care partners of people living with dementia. To register call Lionel Wang at 206 854-4776, email at lionel.s.wang@gmail.com
- Table Tennis
Table Tennis
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March 22, 2023Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
Community Dining LunchCommunity Dining Lunch
–
March 22, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Handwork Group
Handwork Group
March 23, 2023Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
March 23, 2023Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
March 23, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
March 23, 2023Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Sweat SquadSweat Squad
–
March 23, 2023This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
March 23, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Bridge
Bridge
–
March 24, 2023We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
Community Dining LunchCommunity Dining Lunch
–
March 24, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
DominoesDominoes
March 24, 2023Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Community Dining Lunch
Community Dining Lunch
–
March 27, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Community Dining Lunch
Community Dining Lunch
–
March 28, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
KCLS Talk TimeKCLS Talk Time
–
March 28, 2023KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.orgFunctional FitnessFunctional Fitness
–
March 28, 2023We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
- Table Tennis
Table Tennis
–
March 29, 2023Wednesdays 8:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
Community Dining LunchCommunity Dining Lunch
–
March 29, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
- Handwork Group
Handwork Group
March 30, 2023Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
March 30, 2023Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Community Dining LunchCommunity Dining Lunch
–
March 30, 2023Community Dining Lunches are served at noon, Monday-Friday! Lunches to-go can be picked up at 12:30pm. Reservations are required, please call 425-333-4152 by at least the day before, to order your meals. Thanksgiving Lunch (11/18) is DINE-IN only and limited numbers available.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
Tai Chi/ Chi KungTai Chi/ Chi Kung
–
March 30, 2023Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Sweat SquadSweat Squad
–
March 30, 2023This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
Social Dance ClassSocial Dance Class
–
March 30, 2023Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!
- Bridge
Bridge
–
March 31, 2023We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
DominoesDominoes
March 31, 2023Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!