Classes
COVID Vaccination Update: on March 1, in conjunction with the county, Sno-Valley Senior Center has lifted the vaccine requirements to participate in our programs. We will follow King County for mask mandates as well.
Monthly Calendar
January 31, 2023
Tuesday Gentle Chair Yoga
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January 31, 2023
Every Tuesday at 9:30am
In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Community Dining Lunch
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January 31, 2023
Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.
Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.
KCLS Talk Time*
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January 31, 2023
KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org
Chai and Chat*
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January 31, 2023
Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
Functional Fitness
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January 31, 2023
We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.