Classes

Monthly Calendar

June 1, 2023

Handwork Group

Handwork Group


June 1, 2023

Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

Handwork Group

POCAAN Senior Mobile Medical Outreach

POCAAN Senior Mobile Medical Outreach


June 1, 2023

POCAAN Senior Mobile Medical Outreach (SAGE Program)

First and Third Thursday of the from 10:30am-2:30pm

SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.

Community Dining Lunch

Community Dining Lunch


June 1, 2023

Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

Grief Support Group

Grief Support Group


June 1, 2023

1st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend

Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.

Grief Support Group

Otago: Stay Safe in Your Home

Otago: Stay Safe in Your Home


June 1, 2023

New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

  • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
  • 17 strength and balance exercises and walking program

Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

Low-Impact Aerobic Dance Class

Low-Impact Aerobic Dance Class


June 1, 2023

LOW-IMPACT AEROBIC DANCE; a new 8 week session beginning May 4th. All ages and gender are welcome! Join in a fun filled hour of cardio, muscle strengthening, cool down, stretching. What could be more fun then dancing and sweating to music of 50's and 60's. $10 for 8 week session. All ages, men and women, welcome!

 

Tai Chi/ Chi Kung

Tai Chi/ Chi Kung


June 1, 2023

Tai Chi/ Chi Kung: Thursdays at 2pm

Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

  • Improved physical, mental & emotional health
  • Decreased level of stress
  • Strengthened muscles & organ functions
    Enhanced balance and a calm mind
  • and a greater sense of overall well-being

Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

Low-Impact Aerobic Dance Class

Low-Impact Aerobic Dance Class


June 1, 2023

LOW-IMPACT AEROBIC DANCE; a new 8 week session beginning May 4th. All ages and gender are welcome! Join in a fun filled hour of cardio, muscle strengthening, cool down, stretching. What could be more fun then dancing and sweating to music of 50's and 60's. $10 for 8 week session. All ages, men and women, welcome!

 

Social Dance Class

Social Dance Class


June 1, 2023

Thursday Evenings at 7pm

Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

Social Dance Class