Classes
Monthly Calendar
June 1, 2023
POCAAN Senior Mobile Medical Outreach
–
June 1, 2023
POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 10:30am-2:30pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.
Grief Support Group
–
June 1, 2023
1st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Low-Impact Aerobic Dance Class
–
June 1, 2023
LOW-IMPACT AEROBIC DANCE; a new 8 week session beginning May 4th. All ages and gender are welcome! Join in a fun filled hour of cardio, muscle strengthening, cool down, stretching. What could be more fun then dancing and sweating to music of 50's and 60's. $10 for 8 week session. All ages, men and women, welcome!
Tai Chi/ Chi Kung
–
June 1, 2023
Tai Chi/ Chi Kung: Thursdays at 2pm
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind - and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!
Low-Impact Aerobic Dance Class
–
June 1, 2023
LOW-IMPACT AEROBIC DANCE; a new 8 week session beginning May 4th. All ages and gender are welcome! Join in a fun filled hour of cardio, muscle strengthening, cool down, stretching. What could be more fun then dancing and sweating to music of 50's and 60's. $10 for 8 week session. All ages, men and women, welcome!
Social Dance Class
–
June 1, 2023
Thursday Evenings at 7pm
Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.
We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!