Fitness and Recreation

 

EnhanceFitness | Mon, Wed, and Fri at 8:45am

Start your day with fun, music and movement! Instructors Cindy Andre, Barb Blanchard & Joe Macri lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level and may be covered by Insurance. Your first 3 classes are free with Shape-Up! $36/12 classes, $45/non-members.

Gentle Chair Yoga
Monday at 8:15am & Tuesday at 9:30am

Enjoy this Gentle Yoga class, taught by Barb Blanchard that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body.  The traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Then the class is $10 per person.

Table Tennis: Wednesday 8:00-11:00am & Friday 8:00-10:00am

Did you know Table-tennis is the third largest participation sport in the world after soccer and cricket. Come and join your friends for a fun and energetic round of Table Tennis. FREE!

Laughter Yoga! 2nd Monday of the Month

Laughter Yoga is a great way to improve your mood, increase joy and decrease symptoms of              depression & anxiety by combining gentle breathing and laughter exercises. Come and give it a try! Wear            comfortable clothing you can move around in.                  No experience necessary, just a willingness to let go of your inhibitions. FREE!

Tai Chi: Thursdays at 2:30pm 

Tai Chi and QiGong are ancient exercises and fitness practices that improve the overall health of the
participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice. $5 members, $7 non-members

Zumba Gold | Tuesdays & Thursdays 6:00pm

Zumba Gold is a fitness class that is low impact and low intensity. It is designed to get you moving featuring Latin and World rhythms. Class is open to
everyone, over 50 the first 3 classes are free with Shape-up. Class is $3 members, $5 non-members.

Drums Alive: 2nd & 4th Monday of the Month at 1:00pm 

This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person.

Otago | Tuesdays & Thursdays at 1:00pm

NEW SESSION Beginning MARCH 7th*                            Improve your safety with OTAGO! This evidence-based      program is shown to reduce falls up to 35% . Led by Kele Murdin, PT; taught by Betty Gilstrap & Iris Buck!

  • 17 strength and balance exercises and walking        program
  • Gain— Balance | Muscle Strength | General
    Fitness | General Well-Being

*This is an 8 week program. You must commit to be at the class both days for for 8 weeks. FREE!

Yoga | Thursdays at 7:30am

Join us for a Mindful Vinyasa class. We will begin with breath and meditation and then flow through asanas (poses) on the mat, seated and  standing. There will be modifications and props! Your first class is free!  Then class is $10 per person and may be discounted based on insurance, ask Kira!

 

 

Silver & Fit Online Classes

Whatever your fitness level, you can find an option that works for you! Silver & Fit has live and archived workouts, including Cardio, Yoga, Dance, Tai Chi, and more! They have new classes streaming 6 days a week!

Silver & Fit YouTube Channel

Silver & Fit Facebook Page


Fitness Insurance Coverage (available for in-person classes)

INSURANCE and FITNESS CLASS Benefits & Information!

Many insurance companies work with Renew Active or Silver & Fit to offer you no or low cost fitness classes. If you are with Kaiser—they are moving to Silver & Fit by 2024. We can help you get your information to the correct place, if needed! We also partner with Healthy Contributions to offer One Pass so those under 65 can also receive a discount for participation! Check with kiraa@soundgenerations.org to see if you qualify.