COVID Vaccination Update: on March 1, in conjunction with the county, Sno-Valley Senior Center has lifted the vaccine requirements to participate in our programs. We will follow King County for mask mandates as well.
Fitness and Recreation
On-Site Programming
EnhanceFitness | Mon, Wed, and Fri at 9am
Start your day with fun, music and movement! Instructors Cindy Andre, Barb Blanchard & Joe Macri lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level and may be covered by Insurance. Your first 3 classes are free with Shape-Up! $36/12 classes, $45/non-members.
Gentle Mat Yoga
Tuesdays at 9:30am
Enjoy this Gentle Yoga class, taught by Barb Blanchard (our new EnhanceFitness Instructor!) that focuses on breath, mindfulness and gentle Yoga poses that will leave youfeeling renewed, energized and more comfortable in your body. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Hiking Group
Please bring a snack, water, and clothing for the weather. See calendar at the link for hiking dates: https://snovalleysenior.org/events/events-calendar/
Drums Alive: 2nd & 4th Monday of the Month at 1:00pm ($12 per class)
This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available. Register at the link HERE.
Table Tennis: Wednesday & Friday from 8:00-11:00am
Join your friends for a fun and energetic round of Table Tennis.
Silver & Fit Online Classes
Whatever your fitness level, you can find an option that works for you! Silver & Fit has live and archived workouts, including Cardio, Yoga, Dance, Tai Chi, and more! They have new classes streaming 6 days a week!
Move it Mondays with Chelsey!
See below for links to all of the Move it Monday Classes, led by Chelsey B!
June Classes
June 1, June 8, June 15, June 22, June 29
July Classes
August Classes
August 3, August 24, August 31
September Classes
September 7, September 21, September 28
October Classes
October 5, October 12, October 19, October 26
November Classes
November 2, November 16 (password: G&==eO?h), November 23, November 3
December Classes
January Classes
January 11, January 18, January 25
February Classes
February 1, February 15, February 2
March Classes
April Classes
April 5, April 12, April 19, April 26
May Classes
May 3, May 10, May 17, May 24,
June Classes
July Classes
How to Get Up After a Fall
Online Yoga with Jennifer Orchard
Movement contributes to a healthy immune system, calms anxiety, lifts depression and feels good. Seeing the faces and hearing the voices of your friends creates connection that also contributes to our health. Jennifer is also offering Functional Movement Classes on Friday mornings at 9am ONLINE. Both classes are offered on a sliding scale. To learn more & schedule your class, please visit www.JenniferOrchard.net Let’s come
together and breath deeply—Jennifer Orchard.
Online Yoga with Kelley Rush
Kelley Rush has an entire online Yoga Studio available to senior center members at a low cost! She offers live classes several times a week and has an entire video library to watch.
Email kiraa@soundgenerations.org for the discount code, which will lower the cost from $20 per month, to $5.
Check out the online studio at https://www.tworiversyoga.com/
Fitness Insurance Coverage (available for in-person classes)
You can receive a $10 discount on your first group fitness class; which means you could get 3 EnhanceFitness classes, 1 Yoga class, 1 Tai Chi class, or 3 Zumba Gold classes for FREE! In order to qualify for this discount you must be 50+, new to the exercise class, returning participants registering for a new class or have not taken a class in the last 3 months. Just ask your instructor for a Shape-Up form to claim your discount.
Do you have Kaiser Permenente, Silver and Fit, Active and Fit, or Renew Active through your insurance? You can get discounts on your fitness classes. Just bring in your Silver & Fit or Renew Active ID number to Program Coordinator, Kira Avery at kiraa@soundgenerations.org.