Fitness and Recreation
On-Site Programming
To attend the programming below, you must call 425-333-4152 to sign-up. Class size will be limited to 10. Masks and social distancing required. This programming is subject to change if King County’s Phase changes.
Gentle Chair Yoga
Mondays at 10:30am, starting May 3
We invite you to come experience one of the gentlest ways of practicing Yoga. Explore gently shapes, deep ways of breathing and connecting with your heart, while creatively using the support of a chair. Please bring your own yoga mat.
Drop-ins welcome! Everyone’s first class is free! $10 per person.
Hiking Group
Please bring a snack, water, and clothing for the weather. Hiking group will be walking from the center.
May 7 at 9:00am: Snoqualmie Valley Trail
May 21 at 9:00am: Tolt MacDonald Park
Table Tennis
Wednesdays from 8:30-10:30am
Join your friends for a fun and energetic round of Table
Tennis.
Silver & Fit Online Classes
Whatever your fitness level, you can find an option that works for you! Silver & Fit has live and archived workouts, including Cardio, Yoga, Dance, Tai Chi, and more! They have new classes streaming 6 days a week!
Move it Mondays with Chelsey!
Join us at 10am on Mondays for a free, fun, no equipment needed, workout, led by our instructor Chelsey! This class will go live in our “Sno-Valley Senior Center Activity Group” (which anyone with a Facebook can join!) on Facebook, every Monday at 10am. Afterwards the video will be available in the Facebook Group, as well as on this page. So you don’t have to have a Facebook Page to watch it. See class disclaimer by clicking HERE.
June Classes
June 1, June 8, June 15, June 22, June 29
July Classes
August Classes
August 3, August 24, August 31
September Classes
September 7, September 21, September 28
October Classes
October 5, October 12, October 19, October 26
November Classes
November 2, November 16 (password: G&==eO?h), November 23, November 3
December Classes
January Classes
January 11, January 18, January 25
February Classes
February 1, February 15, February 2
March Classes
April Classes
April 5, April 12, April 19, April 26
May Classes
May 3, May 10, May 17, May 24,
June Classes
July Classes
How to Get Up After a Fall
Online Yoga with Jennifer Orchard
Movement contributes to a healthy immune system, calms anxiety, lifts depression and feels good. Seeing the faces and hearing the voices of your friends creates connection that also contributes to our health. Jennifer is also offering Functional Movement Classes on Friday mornings at 9am ONLINE. Both classes are offered on a sliding scale. To learn more & schedule your class, please visit www.JenniferOrchard.net Let’s come
together and breath deeply—Jennifer Orchard.
Online Yoga with Kelley Rush
Kelley Rush has an entire online Yoga Studio available to senior center members at a low cost! She offers live classes several times a week and has an entire video library to watch.
Email kiraa@soundgenerations.org for the discount code, which will lower the cost from $20 per month, to $5.
Check out the online studio at https://www.tworiversyoga.com/
Fitness Insurance Coverage (available for in-person classes)
You can receive a $10 discount on your first group fitness class; which means you could get 3 EnhanceFitness classes, 1 Yoga class, 1 Tai Chi class, or 3 Zumba Gold classes for FREE! In order to qualify for this discount you must be 50+, new to the exercise class, returning participants registering for a new class or have not taken a class in the last 3 months. Just ask your instructor for a Shape-Up form to claim your discount.
Do you have Kaiser Permenente, Silver and Fit, Active and Fit, or Renew Active through your insurance? You can get discounts on your fitness classes. Just bring in your Silver & Fit or Renew Active ID number to Program Coordinator, Kira Avery at kiraa@soundgenerations.org.