Fitness and Exercise

Silver & Fit Online Classes

Whatever your fitness level, you can find an option that works for you! Silver & Fit has live and archived workouts, including Cardio, Yoga, Dance, Tai Chi, and more! They have new classes streaming 6 days a week!

Silver & Fit YouTube Channel

Silver & Fit Facebook Page

Move it Mondays with Chelsey!

Join us at 10am on Mondays for a free, fun, no equipment needed, workout, led by our instructor Chelsey! This class will go live in our “Sno-Valley Senior Center Activity Group” (which anyone with a Facebook can join!) on Facebook, every Monday at 10am. Afterwards the video will be available in the Facebook Group, as well as on this page. So you don’t have to have a Facebook Page to watch it. See class disclaimer by clicking HERE.

October Classes

October 5, October 12, October 19, October 26

November Classes

November 2, November 16 (password: G&==eO?h), November 23, November 30

December Classes

December 7, December 21, December 28

January Classes

January 11, January 18, January 25

February Classes

February 1, February 15


How to Get Up After a Fall

Yoga with Jennifer Orchard

Movement contributes to a healthy immune system, calms anxiety, lifts depression and feels good. Seeing the faces and hearing the voices of your friends creates connection that also contributes to our health. Jennifer is also offering Functional Movement Classes on Friday mornings at 9am ONLINE. Both classes are offered on a sliding scale. To learn more & schedule your class, please visit www.JenniferOrchard.net  Let’s come
together and breath deeply—Jennifer Orchard.

 

Yoga with Kelley Rush

Kelley Rush has an entire online Yoga Studio available to senior center members at a low cost! She offers live classes several times a week and has an entire video library to watch.

Email kiraa@soundgenerations.org for the discount code, which will lower the cost from $20 per month, to $5. 

Check out the online studio at https://www.tworiversyoga.com/


Fitness Insurance Coverage (available for in-person classes)

You can receive a $10 discount on your first group fitness class; which means you could get 3 EnhanceFitness classes, 1 Yoga class, 1 Tai Chi class, or 3 Zumba Gold classes for FREE! In order to qualify for this discount you must be 50+, new to the exercise class, returning participants registering for a new class or have not taken a class in the last 3 months. Just ask your instructor for a Shape-Up form to claim your discount.

Do you have Kaiser Permenente, Silver and Fit, Active and Fit, or Renew Active through your insurance? You can get discounts on your fitness classes. Just bring in your Silver & Fit or Renew Active ID number to Program Coordinator, Kira Avery at kiraa@soundgenerations.org.