Fitness and Recreation
EnhanceFitness | Mon, Wed, and Fri at 8:45am
Start your day with fun, music and movement! Instructors Lynn Human, Kristy Fox & Joe Macri lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level and may be covered by Insurance. Your first 3 classes are free with Shape-Up! $36/12 classes.
Balance + | Mondays at 2:30pm
Balance + is for all those who need just a little more movement in their life! This class will help you gain strength & balance through easy to do exercises. Come and check it out! All Classes ALWAYS FREE!
Gentle Chair Yoga
Mondays at 8:30m & Tuesdays at 9:30am
Join us for an energetic, fluid, and challenging mix of Yoga, Resistance Training, and Stretching. All fitness levels can enjoy and succeed in this class. Your first class is FREE! Then the class is $10 per person.
Table Tennis: Wednesday 8:00-11:00am & Friday 8:00-10:00am
Did you know Table-tennis is the third largest participation sport in the world after soccer and cricket. Come and join your friends for a fun and energetic round of Table Tennis. FREE!
Tai Chi: Thursdays at 2:30pm
Tai Chi and QiGong are ancient exercises and fitness practices that improve the overall health of the
participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice. FREE!
Walking Group: Mondays, 1-2pm
We’ll leave from the lobby each Monday on a walk from the senior center. Join Betty, Cheryl, and DAn for this casual walk where we will split into groups based on everyone’s pace or fitness level. All levels of walkers are welcome to join. FREE!
Zumba Gold | Tuesdays & Thursdays 6:00pm
Zumba Gold is a fitness class that is low impact and low intensity. It is designed to get you moving featuring Latin and World rhythms. Class is open to
everyone, over 50 the first 3 classes are free with Shape-up. Class is $3 members, $5 non-members.
Drums Alive: 1st & 3rd Monday, and 3rd Tuesday of the Month at 1:00pm
This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person.
Otago | Tuesdays & Thursdays at 1:00pm
PLEASE understand that this class is an 8 WEEK commitment. It is not a drop in class. It is also limited in the number of participants. Be prepared for an assessment at the start and end of the 8 week session.
Improve your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% . Led by Kele Murdin, PT; taught by Betty Gilstrap, Cheryl McDaniel, and Dan Acker! FREE!
Silver & Fit Online Classes
Whatever your fitness level, you can find an option that works for you! Silver & Fit has live and archived workouts, including Cardio, Yoga, Dance, Tai Chi, and more! They have new classes streaming 6 days a week!
Fitness Insurance Coverage (available for in-person classes)
INSURANCE and FITNESS CLASS Benefits & Information!
Many insurance companies work with Renew Active or Silver & Fit to offer you no or low cost fitness classes. If you are with Kaiser—they moved to Silver & Fit. We can help you get your information to the correct place, if needed! We also partner with Healthy Contributions to offer One Pass so those under 65 can also receive a discount for participation! Check with kiraa@soundgenerations.org to see if you qualify.