Click on program to learn more. Questions? Email carrieh@soundgenerations.org

*indicates program is off-site or online

Events in October–November 2023

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga


    October 2, 2023

    Every Monday at 8:15 am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    October 2, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Medicare Optimized Appointments with Paul Briet

    Medicare Optimized Appointments with Paul Briet


    October 2, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with Medicare Optimized and is contracted with most major carriers. Sign-up at the front desk or by calling 425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    Fish Heads Chat!

    Fish Heads Chat!


    October 2, 2023

    Fish Heads - First Monday of the month at 10 AM

    Join us on the first Monday of each month for an hour of fellowship. We're old guys telling...fish stories, sharing things we've learned and interesting fish we've met.  We've tied some flies and perused some tackle boxes.  We appreciate the Senior Center for providing a place to make new friends.

     

     

    Fish Heads Chat!

    Pickleball!

    Pickleball!


    October 2, 2023

    Pickleball | Mon & Wed 2pm at Valley Memorial Park

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, there are extras at the courts! Meet at the courts at 2pm

     

     

    Pickleball!

    Violin Classes

    Violin Classes


    October 2, 2023

    Violin Group Lessons | Beginning Sept 11 at 3:45pm

    Free 10 week session. All skill levels & ages welcome; taught by Maya Stchur, accomplished violinist for over 50 years. Bring your own instrument or rent to buy in class. For more info please contact Maya at  717-424-4889. FREE!

    Register!

     

    Violin Classes

    Monday Night FOOTBALL!!!

    Monday Night FOOTBALL!!!


    October 2, 2023

    Seattle SEAHAWKS!! Vs NY Giants| Monday, Oct 2 at 5pm                                                                                            Come and cheer on our AMAZING Team MONDAY NIGHT FOOTBALL!!! Bring  a snack to share. Chips & Salsa & Popcorn will be provided! FREE!

     

    Register HERE!

     

    Monday Night FOOTBALL!!!

    Zumba Gold

    Zumba Gold


    October 2, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • CAMP Art Workshop!

    CAMP Art Workshop!


    October 3, 2023

    Creative Art Making Program | Tuesday, Oct 3 at 11am                                                                                            

    Join us for CAMP is a ONCE a month creative art workshop! Let the fun begin! Everything needed will be provided. You can look forward to creative art activities that bring joy and     fulfillment each month of the year! Cost is $10 for members $15 for non-members. Limited to 15 people

    Register HERE!

    CAMP Art Workshop!

    KCLS Talk Time*

    KCLS Talk Time*


    October 3, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    Ukulele Classes

    Ukulele Classes


    October 3, 2023

    Ukulele Lessons | Tuesdays 2:30pm  - New session October 10-31

    Learn how to play the Ukulele. All skill levels welcome! Bring your ukulele or use a loaner in class. $30 for members $40 for non-members for 4 week session. Thank you 4Culture!

    Register Here!

    Ukulele Classes

    Quilting Workshop

    Quilting Workshop


    October 3, 2023

    Basic Quilt Workshop | Thursdays Sept 28—Nov 2,  4:00pm                                                         

    Join us for some quilting fun, no experience needed and young sewers encouraged! We will offer instruction, support and all supplies to complete a simple quilting project from start to finish.  Limit of 16     participants.  *If younger than 12, must have an accompanying adult.  For questions please contact Kelly at Kellyf@soundgenerations.org. FREE!

    Register!

    Quilting Workshop

  • EnhanceFitness

    EnhanceFitness


    October 4, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    October 4, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Wii Bowling

    Wii Bowling


    October 4, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Re-in-Carnation - Member Benefit - 50% off 1st Wed of each month!

    Re-in-Carnation - Member Benefit - 50% off 1st Wed of each month!


    October 4, 2023

    Member Benefit! Re-In-Carnation is 50% off for ALL members the 1st Wednesday of each month. Come and shop!

    Re-in-Carnation - Member Benefit - 50% off 1st Wed of each month!

    Zoom Kinship Group*

    Zoom Kinship Group*


    October 4, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

    Pickleball!

    Pickleball!


    October 4, 2023

    Pickleball | Mon & Wed 2pm at Valley Memorial Park

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, there are extras at the courts! Meet at the courts at 2pm

     

     

    Pickleball!

  • Handwork Group

    Handwork Group


    October 5, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    Snoqualmie Valley Blood Drive

    Snoqualmie Valley Blood Drive


    October 5, 2023

    Sno-Valley Senior Center Blood Drive | Thursday, October 5th from 9:00-3:00pm

    October is Breast Cancer Awareness Month. Blood and platelet transfusions during cancer treatments help repair and replace blood cells damaged by chemotherapy. Turn your support into action by donating blood at the Sno-Valley Senior Center Blood Drive  taking place October 5.  Show your support, beyond just a pink ribbon!  Every eligible blood donor should join us to help save lives!

    All donations are by appointment only. Start to finish, allow yourself an hour to make your blood donation. No walk-ins, guests, or people under age 16 are permitted onsite. Check in with photo ID. If you need assistance making an appointment, please call 1-800-398-7888 or visit schedule.bloodworksnw.org.

     

    Snoqualmie Valley Blood Drive

    POCAAN Senior Mobile Medical Outreach

    POCAAN Senior Mobile Medical Outreach


    October 5, 2023

    POCAAN Senior Mobile Medical Outreach (SAGE Program)

    First and Third Thursday of the from 10:30am-2:30pm

    SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.

    Brain Fitness

    Brain Fitness


    October 5, 2023

    Thursdays at 11am

    Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! Did you know your brain can form new pathways well into your 80's? This class is comprised of exercises that target memory, attention, and focus. Join us!!

    Grief Support Group

    Grief Support Group


    October 5, 2023

    1st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend

    Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.

    Grief Support Group

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung


    October 5, 2023

    Tai Chi/ Chi Kung: Thursdays at 2:30pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Tai Chi/ Chi Kung

    DanceAerobics!

    DanceAerobics!


    October 5, 2023

    DanceAerobics Class | Thursdays 1:45-2:45pm, & 3-4pm

    It’s Fun! It’s Exciting and Energizing—dancing to music of the 50's and 60's with a little country (line dancing) thrown in! New continuous 8 week easy to follow choreographed sessions. Come one! Come ALL! Come and kick up your feet and have fun! $10 for 8 week session. All ages, men and women, welcome!

     

     

    DanceAerobics!

    Chai and Chat*

    Chai and Chat*


    October 5, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Social Dance Class

    Social Dance Class


    October 5, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

    Social Dance Class

  • EnhanceFitness

    EnhanceFitness


    October 6, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    Bridge

    Bridge


    October 6, 2023

    Bridge Group | Fridays 10am-2pm

    We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email carrieh@soundgenerations.org.

     

    Scrabble and MORE!

    Scrabble and MORE!


    October 6, 2023

    Have fun and make new friends! Come and play Scrabble! Grab a friend and join us at the Center

     

    Scrabble and MORE!

    Dominoes!

    Dominoes!


    October 6, 2023

    Have fun and make new friends! Come and play Dominos!  Grab a friend and join us at the Center

     

    Dominoes!

  • Pet Food Arrives

    Pet Food Arrives


    October 9, 2023

    Free Pet Food Available through King County Humane Society

    Pet Food is delivered to the center on the 2nd Monday of the month. Will be available outside the center, on top of the Re-in-Carnation donation station, on Mon/Tue/Wed/ Thur/ Fri from 8am-3:30pm.

    Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga


    October 9, 2023

    Every Monday at 8:15 am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    October 9, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    Medicare Optimized Appointments with Paul Briet

    Medicare Optimized Appointments with Paul Briet


    October 9, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with Medicare Optimized and is contracted with most major carriers. Sign-up at the front desk or by calling 425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    Medicare Optimized Appointments with Paul Briet

    Mondays with Mary

    Mondays with Mary


    October 9, 2023

    Mondays with Mary | Mondays at 10am

    Join Mary and friends for a craft classes, fun activities, and more! Stop by anytime to see what the class is all about. Participation is FREE!

     

    Laughter Yoga with Renee

    Laughter Yoga with Renee


    October 9, 2023

    More joy! More smiles! Stronger immunity! Decreased depression, stress, pain! Find all this and more with Laughter Yoga! Laughter Yoga combines deep breathing and laughter exercises that bring increased oxygen and happy endorphins to the brain and body, promoting more joy, energy and happiness while decreasing symptoms of stress and depression.

    Come find out how this simple and playful technique can improve your quality of life. No experience or equipment necessary. Class is FREE!

    Click here to register

    Laughter Yoga with Renee

    Drums Alive

    Drums Alive


    October 9, 2023

    This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available.

    Click here to register 

    Drums Alive

    Legal Advisor Appointments

    Legal Advisor Appointments


    October 9, 2023

    2nd Mondays of the month starting at 1:30pm. Donations accepted to the senior center for services provided. Appointments must be made in advance. Nancy Gass, Attorney at Law, makes herself available for questions and simple consultations.

    Creating Connections!

    Creating Connections!


    October 9, 2023

    Creating Connections!
    The 2nd & 4th Monday of the month 2-4pm                                                                                                                          

    Everyone is welcome. Bring your curiosity and experience! Join in lively discussions to expand our understanding of who we are, how we got here, and where we can go. Conversation, field trips, cultural events, and guest speakers will help us explore diversity, equity, inclusion and belonging. You can sign up at front desk or call 425 333-4152. Zoom available for seniors outside the area upon request

     

     

    Creating Connections!

    Pickleball!

    Pickleball!


    October 9, 2023

    Pickleball | Mon & Wed 2pm at Valley Memorial Park

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, there are extras at the courts! Meet at the courts at 2pm

     

     

    Pickleball!

    Violin Classes

    Violin Classes


    October 9, 2023

    Violin Group Lessons | Beginning Sept 11 at 3:45pm

    Free 10 week session. All skill levels & ages welcome; taught by Maya Stchur, accomplished violinist for over 50 years. Bring your own instrument or rent to buy in class. For more info please contact Maya at  717-424-4889. FREE!

    Register!

     

    Violin Classes

    Zumba Gold

    Zumba Gold


    October 9, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

    Zumba Gold

  • Shopping Trip to Monroe

    Shopping Trip to Monroe


    October 10, 2023

    2nd Tuesday of the Month

    You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD). The van will leave at 9:30am and return at 1:30pm. *Please be sure to schedule your ride home with Hyde Shuttle as usual by calling 206-727-6262 and pressing 1. These trips are free for those 55+ or those with disabilities. Donations are always welcome!

    Shopping Trip to Monroe

    Seismology Lab tour at UW

    Seismology Lab tour at UW


    October 10, 2023

    Seismology Lab tour at UW | Tuesday, Oct 10   Come and learn about Earthquakes and the PNW and how they are measured and tour the lab!  $15pp for members $20 pp for non-members. Bring $ for lunch after at Ivar's! Van will leave at 9:45am and return around 2:30pm Payment DUE BY SEPT 30

    Call 425-333-4152 to sign up!

    Seismology Lab tour at UW

    Greeting Card Making Class

    Greeting Card Making Class


    October 10, 2023

    Greeting Card Making Class | July 11 at 11am

    Bring your creativity and learn how to make beautiful greeting cards. Rebecca Ferrell will be leading the class. All supplies will be provided

    Click here to register

     

    Greeting Card Making Class

    KCLS Talk Time*

    KCLS Talk Time*


    October 10, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    KCLS Talk Time*

    Sno-Valley Singers!

    Sno-Valley Singers!


    October 10, 2023

    Sno-Valley Singers! | Tuesday, August 8 & 22 at 1pm

    Join us for a fun singing group led by Dr. Julie Lee! We are always looking for new members, and looking forward to performing at the center during the Holidays and special events.

     

    Afternoon Member Tea

    Afternoon Member Tea


    October 10, 2023

    New Member Tea! 2nd Tuesday of the Month from 2:00-3:00pm

    Are you a new member to the Sno-Valley Senior Center? Did you join during COVID? Or do you just want to know about the programs and services we offer? Join us for a complimentary tea and talk with current volunteers, members, and staff to have your questions answered, and learn where you’ll find new friends, fun events, and more (hint: it’s everywhere!).

     

    Register HERE!

    Afternoon Member Tea

    Ukulele Classes

    Ukulele Classes


    October 10, 2023

    Ukulele Lessons | Tuesdays 2:30pm  - New session October 10-31

    Learn how to play the Ukulele. All skill levels welcome! Bring your ukulele or use a loaner in class. $30 for members $40 for non-members for 4 week session. Thank you 4Culture!

    Register Here!

    Ukulele Classes

    Quilting Workshop

    Quilting Workshop


    October 10, 2023

    Basic Quilt Workshop | Thursdays Sept 28—Nov 2,  4:00pm                                                         

    Join us for some quilting fun, no experience needed and young sewers encouraged! We will offer instruction, support and all supplies to complete a simple quilting project from start to finish.  Limit of 16     participants.  *If younger than 12, must have an accompanying adult.  For questions please contact Kelly at Kellyf@soundgenerations.org. FREE!

    Register!

    Quilting Workshop

  • Eden Energy Sessions Available

    Eden Energy Sessions Available


    October 11, 2023

    Certified Eden Energy Medicine Practitioner Sonja Luoto will be available for 90 min sessions are $100, with sliding scale fee discount $50 determined by income. If you missed her presentation and need more info, please call 425-333-4152 to schedule your appointment Limited appts available

    Eden Energy Sessions Available

    EnhanceFitness

    EnhanceFitness


    October 11, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    October 11, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Wii Bowling

    Wii Bowling


    October 11, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Zoom Kinship Group*

    Zoom Kinship Group*


    October 11, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

    Carnation Library Talk and Learn

    Carnation Library Talk and Learn


    October 11, 2023

    Carnation Library Talk & Learn| Wed, Oct 11 at 2:00pm Meet at SVSC and walk to the library for a fun and informative hour. This will be a monthly adventure. Topics will range from getting the most use out of your library and how to’s on pertinent subjects for seniors to arts & crafts!
    FREE

    Register HERE!

    Carnation Library Talk and Learn

    Pickleball!

    Pickleball!


    October 11, 2023

    Pickleball | Mon & Wed 2pm at Valley Memorial Park

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, there are extras at the courts! Meet at the courts at 2pm

     

     

    Pickleball!

  • Handwork Group

    Handwork Group


    October 12, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    Brain Fitness

    Brain Fitness


    October 12, 2023

    Thursdays at 11am

    Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! Did you know your brain can form new pathways well into your 80's? This class is comprised of exercises that target memory, attention, and focus. Join us!!

    Caregiver Support Group

    Caregiver Support Group


    October 12, 2023

    Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.

     

    Tea Cup Yard Art Class

    Tea Cup Yard Art Class


    October 12, 2023

    All materials CAN be provided, if you would like to use your own tea cup/saucers please bring them to SVSC by Oct 5, so they can be pre-drilled. These make   wonderful gifts!  Cost is $15 per creation (maximum 2 creations per person).

    Register HERE!!

     

    Tea Cup Yard Art Class

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung


    October 12, 2023

    Tai Chi/ Chi Kung: Thursdays at 2:30pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Tai Chi/ Chi Kung

    DanceAerobics!

    DanceAerobics!


    October 12, 2023

    DanceAerobics Class | Thursdays 1:45-2:45pm, & 3-4pm

    It’s Fun! It’s Exciting and Energizing—dancing to music of the 50's and 60's with a little country (line dancing) thrown in! New continuous 8 week easy to follow choreographed sessions. Come one! Come ALL! Come and kick up your feet and have fun! $10 for 8 week session. All ages, men and women, welcome!

     

     

    DanceAerobics!

    Chai and Chat*

    Chai and Chat*


    October 12, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Social Dance Class

    Social Dance Class


    October 12, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

    Social Dance Class

  • Reflexology with Gretchen!

    Reflexology with Gretchen!


    October 13, 2023

    Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members. 

    Reflexology with Gretchen!

    EnhanceFitness

    EnhanceFitness


    October 13, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    Bridge

    Bridge


    October 13, 2023

    Bridge Group | Fridays 10am-2pm

    We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email carrieh@soundgenerations.org.

     

    Scrabble and MORE!

    Scrabble and MORE!


    October 13, 2023

    Have fun and make new friends! Come and play Scrabble! Grab a friend and join us at the Center

     

    Scrabble and MORE!

    Healthy Aging - Reducing Stress

    Healthy Aging - Reducing Stress


    October 13, 2023

    Healthy Aging: Reducing Stress | Monday, Oct 16 at 11am                                                                                                  Research shows that as we age, stress greatly affects our quality of life. Older adults are faced with the stress of chronic illness, caring for a loved one with a chronic illness or even the loss of someone close. Discover techniques to effectively cope with stress and anxiety to increase your well-being. Thank you Evergreen Health! FREE!  

     Register HERE!!                                                                                                                                                                                          

     

    Healthy Aging - Reducing Stress

    Ready to Travel in 2024??? (Travel Presentation)

    Ready to Travel in 2024??? (Travel Presentation)


    October 13, 2023

    Are you ready to get excited about travel in 2024? Liz Bell is presenting information on three land tours: Majestic         Canadian Rockies, Great Trains and Grand Canyons, and Cape Cod and the Islands. Come and learn about the      company and a day to day outline of these itineraries. There will be time for any questions after! FREE

    Register HERE!

    Ready to Travel in 2024??? (Travel Presentation)

    Dominoes!

    Dominoes!


    October 13, 2023

    Have fun and make new friends! Come and play Dominos!  Grab a friend and join us at the Center

     

    Dominoes!

    Sew Tote Bags for SVSC

    Sew Tote Bags for SVSC


    October 13, 2023

    Sew Tote Bags for SVSC | Friday, October 13 and 27  at 1:00pm                                                                        

    Come and help us sew foldable fabric tote bags that will be sold at the Christmas Bazaar (all proceeds go to SVSC). No sewing skill needed to help and all fabric will be supplied. If you have red thread, please bring some! FREE

    Register Here

    Sew Tote Bags for SVSC

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga


    October 16, 2023

    Every Monday at 8:15 am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    October 16, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    Medicare Optimized Appointments with Paul Briet

    Medicare Optimized Appointments with Paul Briet


    October 16, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with Medicare Optimized and is contracted with most major carriers. Sign-up at the front desk or by calling 425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    Medicare Optimized Appointments with Paul Briet

    Spanish Speaking Seniors

    Spanish Speaking Seniors


    October 16, 2023

    SeaMar - Spanish Speaking Seniors | 3rd Monday of each month 9:30am—2:00PM

    Three local seniors centers are partnering with SeaMar to expand your friend base. 1st Monday of the month at Issaquah Senior Center, 2nd Monday of the month at Mt. Si Senior Center. Together we are bringing the community together with translated integrated programming for our elders living in the Snoqualmie Valley.

    Mondays with Mary

    Mondays with Mary


    October 16, 2023

    Mondays with Mary | Mondays at 10am

    Join Mary and friends for a craft classes, fun activities, and more! Stop by anytime to see what the class is all about. Participation is FREE!

     

    Monthly Book Club

    Monthly Book Club


    October 16, 2023

    Monthly Book Club| Monday Oct 16 at 1:00pm

    Frankenstein by Mary Wollstonecraft Shelley

    Join SVSC Book Club! We’ll enjoy a brief presentation on Ms. Shelley — she was 18 when she wrote this book — and learn about epistolary novels. The original story of Dr. Frankenstein and his “monster” may surprise you in its differences from screen portrayals. Frankenstein is out of copyright so it can be read free online: https://www.gutenberg.org/files/84/84-h/84-h.htm. You can also download from several sites.

     

     

     

    Monthly Book Club

    Pickleball!

    Pickleball!


    October 16, 2023

    Pickleball | Mon & Wed 2pm at Valley Memorial Park

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, there are extras at the courts! Meet at the courts at 2pm

     

     

    Pickleball!

    Violin Classes

    Violin Classes


    October 16, 2023

    Violin Group Lessons | Beginning Sept 11 at 3:45pm

    Free 10 week session. All skill levels & ages welcome; taught by Maya Stchur, accomplished violinist for over 50 years. Bring your own instrument or rent to buy in class. For more info please contact Maya at  717-424-4889. FREE!

    Register!

     

    Violin Classes

    Movie and Popcorn

    Movie and Popcorn


    October 16, 2023

    Movie and Popcorn | Monday Oct 16 at 5pm
    We will provide the popcorn. Feel free to bring a dish or snack to share if you’d like (store bought is fine!).

    This month’s movie is Air

    While scouting the latest N.B.A. draftees to sign, Nike marketing exec Sonny Vaccaro (Matt Damon) spots former star college basketball player Michael Jordan (Damian Young) and decides he would be the best athlete to front a new shoe for them. However, he first has to get Jordan and his ambitious mother Deloris (Viola Davis) on board. When Jordan, who    preferred Adidas, stalls, Damon asks Nike designer Peter Moore (Matthew Maher) to create "the greatest basketball shoe that’s ever been made," the end result is Air Jordan — black-and-red high tops with a white midsole — and a multi-million dollar deal. FREE!

     

     

     

    click here to register

     

     

     

    Movie and Popcorn

    Zumba Gold

    Zumba Gold


    October 16, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

    Zumba Gold

  • Reiki Sessions Available

    Reiki Sessions Available


    October 17, 2023

    Reiki sessions available on October 17th from 12:30-3:30 | Call 425-333-4152 to schedule your appointment!

    Reiki  - “Universal Life Force Energy”, is an alternative medicine developed by Japanese Buddhist Mikao Usui. Practitioners place their hands lightly on or just above the person, with the goal of directing energy to help facilitate their own healing response. The sessions are FREE

     

     

    Reiki Sessions Available

    Ballet for Adult Bodies

    Ballet for Adult Bodies


    October 17, 2023

    Ballet for Adult Bodies | Tuesday, October 17 at 11am

    Dance is a great way to center the body and work your balance, strength, flexibility, and posture. It doesn't take a "dancer's body" to learn these moves. Anyone can learn these basics and use them in everyday life. Join us for this slow-paced, relaxed, beginning dance class. Please wear comfortable clothes that allow easy movement. And socks (or ballet shoes) Have water and a towel nearby. FREE!

    Register HERE!

    Ballet for Adult Bodies

    KCLS Talk Time*

    KCLS Talk Time*


    October 17, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    KCLS Talk Time*

    Afternoon Bunco

    Afternoon Bunco


    October 17, 2023

    Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’s and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced dice game. Sign-up at the Front desk, we need at least 12 people to play.

    Afternoon Bunco

    Ukulele Classes

    Ukulele Classes


    October 17, 2023

    Ukulele Lessons | Tuesdays 2:30pm  - New session October 10-31

    Learn how to play the Ukulele. All skill levels welcome! Bring your ukulele or use a loaner in class. $30 for members $40 for non-members for 4 week session. Thank you 4Culture!

    Register Here!

    Ukulele Classes

    Quilting Workshop

    Quilting Workshop


    October 17, 2023

    Basic Quilt Workshop | Thursdays Sept 28—Nov 2,  4:00pm                                                         

    Join us for some quilting fun, no experience needed and young sewers encouraged! We will offer instruction, support and all supplies to complete a simple quilting project from start to finish.  Limit of 16     participants.  *If younger than 12, must have an accompanying adult.  For questions please contact Kelly at Kellyf@soundgenerations.org. FREE!

    Register!

    Quilting Workshop

    Seattle LGBTQIA+ Caregiver Support Group*

    Seattle LGBTQIA+ Caregiver Support Group*


    October 17, 2023

    Living with Alzheimer's or Dementia? Free online support group, Third Tuesday of each month 6:30-8:00pm 

    Build a support system with people who understand. Alzheimer's Association support groups conducted by trained facilitators, are a safe place for the care partners of people living with dementia. To register call Lionel Wang at 206 854-4776, email at lionel.s.wang@gmail.com

    Seattle LGBTQIA+ Caregiver Support Group*

  • EnhanceFitness

    EnhanceFitness


    October 18, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    October 18, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Armchair Travel to England

    Armchair Travel to England


    October 18, 2023

    Armchair Travel to England | Wednesday, Oct 18 at 10am                                                                                             England! A nation of tea drinkers and pub goers; a country of lush and stunning landscapes, bustling cities, and quaint country sides. We’ll watch videos, answer trivia questions, share experiences, and enjoy and English treat! Available in-person and on Zoom. FREE!

    Click here to register

     

     

    Armchair Travel to England

    Wii Bowling

    Wii Bowling


    October 18, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Day BINGO!!!

    Day BINGO!!!


    October 18, 2023

    DAY BINGO!| Wednesday August 16 at 1pm

    Join us after lunch for a rousing game (or 6, maybe 8) of BINGO! There is no cost to play. We will do white elephant prizes. If you would like to contribute a ‘prize’ please bring it wrapped (newspaper or paper bag is fine!) FREE

    Register HERE!

     

    Day BINGO!!!

    Zoom Kinship Group*

    Zoom Kinship Group*


    October 18, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

    Pickleball!

    Pickleball!


    October 18, 2023

    Pickleball | Mon & Wed 2pm at Valley Memorial Park

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, there are extras at the courts! Meet at the courts at 2pm

     

     

    Pickleball!

  • Handwork Group

    Handwork Group


    October 19, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    POCAAN Senior Mobile Medical Outreach

    POCAAN Senior Mobile Medical Outreach


    October 19, 2023

    POCAAN Senior Mobile Medical Outreach (SAGE Program)

    First and Third Thursday of the from 10:30am-2:30pm

    SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.

    Brain Fitness

    Brain Fitness


    October 19, 2023

    Thursdays at 11am

    Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! Did you know your brain can form new pathways well into your 80's? This class is comprised of exercises that target memory, attention, and focus. Join us!!

    Grief Support Group

    Grief Support Group


    October 19, 2023

    1st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend

    Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.

    Grief Support Group

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung


    October 19, 2023

    Tai Chi/ Chi Kung: Thursdays at 2:30pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Tai Chi/ Chi Kung

    DanceAerobics!

    DanceAerobics!


    October 19, 2023

    DanceAerobics Class | Thursdays 1:45-2:45pm, & 3-4pm

    It’s Fun! It’s Exciting and Energizing—dancing to music of the 50's and 60's with a little country (line dancing) thrown in! New continuous 8 week easy to follow choreographed sessions. Come one! Come ALL! Come and kick up your feet and have fun! $10 for 8 week session. All ages, men and women, welcome!

     

     

    DanceAerobics!

    Chai and Chat*

    Chai and Chat*


    October 19, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Social Dance Class

    Social Dance Class


    October 19, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

    Social Dance Class

  • EnhanceFitness

    EnhanceFitness


    October 20, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    Bridge

    Bridge


    October 20, 2023

    Bridge Group | Fridays 10am-2pm

    We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email carrieh@soundgenerations.org.

     

    Scrabble and MORE!

    Scrabble and MORE!


    October 20, 2023

    Have fun and make new friends! Come and play Scrabble! Grab a friend and join us at the Center

     

    Scrabble and MORE!

    Birthday Lunch!

    Birthday Lunch!


    October 20, 2023

    Birthday Lunch Celebration!

    Come & celebrate your birthday with us. See if your table can win Jeopardy AND a prize! Please call 425-333-4152 to make your reservation!

     

    Birthday Lunch!

    Dominoes!

    Dominoes!


    October 20, 2023

    Have fun and make new friends! Come and play Dominos!  Grab a friend and join us at the Center

     

    Dominoes!

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga


    October 23, 2023

    Every Monday at 8:15 am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    October 23, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    Medicare Optimized Appointments with Paul Briet

    Medicare Optimized Appointments with Paul Briet


    October 23, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with Medicare Optimized and is contracted with most major carriers. Sign-up at the front desk or by calling 425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    Medicare Optimized Appointments with Paul Briet

    Mondays with Mary

    Mondays with Mary


    October 23, 2023

    Mondays with Mary | Mondays at 10am

    Join Mary and friends for a craft classes, fun activities, and more! Stop by anytime to see what the class is all about. Participation is FREE!

     

    Drums Alive

    Drums Alive


    October 23, 2023

    This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available.

    Click here to register 

    Drums Alive

    Pickleball!

    Pickleball!


    October 23, 2023

    Pickleball | Mon & Wed 2pm at Valley Memorial Park

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, there are extras at the courts! Meet at the courts at 2pm

     

     

    Pickleball!

    Violin Classes

    Violin Classes


    October 23, 2023

    Violin Group Lessons | Beginning Sept 11 at 3:45pm

    Free 10 week session. All skill levels & ages welcome; taught by Maya Stchur, accomplished violinist for over 50 years. Bring your own instrument or rent to buy in class. For more info please contact Maya at  717-424-4889. FREE!

    Register!

     

    Violin Classes

    Zumba Gold

    Zumba Gold


    October 23, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

    Zumba Gold

  • KCLS Talk Time*

    KCLS Talk Time*


    October 24, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    KCLS Talk Time*

    Ukulele Classes

    Ukulele Classes


    October 24, 2023

    Ukulele Lessons | Tuesdays 2:30pm  - New session October 10-31

    Learn how to play the Ukulele. All skill levels welcome! Bring your ukulele or use a loaner in class. $30 for members $40 for non-members for 4 week session. Thank you 4Culture!

    Register Here!

    Ukulele Classes

    Quilting Workshop

    Quilting Workshop


    October 24, 2023

    Basic Quilt Workshop | Thursdays Sept 28—Nov 2,  4:00pm                                                         

    Join us for some quilting fun, no experience needed and young sewers encouraged! We will offer instruction, support and all supplies to complete a simple quilting project from start to finish.  Limit of 16     participants.  *If younger than 12, must have an accompanying adult.  For questions please contact Kelly at Kellyf@soundgenerations.org. FREE!

    Register!

    Quilting Workshop

  • EnhanceFitness

    EnhanceFitness


    October 25, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    October 25, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Emergency Preparedness Class

    Emergency Preparedness Class


    October 25, 2023

    Emergency Preparedness | Wednesday, Oct 25 at 11am                                                                                                     In case of an emergency, are you prepared? Come to our Disaster Preparedness workshop to learn preparedness strategies, and try useful devices for keeping informed and maintaining communications during emergencies. We will discuss what supplies and materials we need for emergency use. Thank you to Washington Assistive Technology Act Program (WATAP) for providing this workshop. FREE!

    Register HERE!

    Emergency Preparedness Class

    Wii Bowling

    Wii Bowling


    October 25, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Zoom Kinship Group*

    Zoom Kinship Group*


    October 25, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

    Pickleball!

    Pickleball!


    October 25, 2023

    Pickleball | Mon & Wed 2pm at Valley Memorial Park

    Do you play pickleball or want to learn? All skill levels welcome! Need a paddle, there are extras at the courts! Meet at the courts at 2pm

     

     

    Pickleball!

  • Handwork Group

    Handwork Group


    October 26, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    Tacoma Food & Gift Festival Trip

    Tacoma Food & Gift Festival Trip


    October 26, 2023

    Tacoma Food & Gift Festival | Thursday, Oct 26

    Get your Holiday shopping done early & enjoy the largest gift show on the west coast. $25pp for members $30 pp for non-members. Bring $ for lunch, there will be food at the venue. Van will leave at 8:45am and return around 3:30pm  Payment DUE BY OCT 16

    Call 425-333-4152 to sign up!

    Tacoma Food & Gift Festival Trip

    In-Person Kinship Group

    In-Person Kinship Group


    October 26, 2023

    Last Thursday of the month from 10:30am-12:30pm at Sno-Valley Senior Center.

    Come join us before lunch, for conversation and connection. At this time no childcare for this meeting. If you would like to stay for lunch please call 24 hours ahead of meeting to reserve your lunch at 425 333-4152.

    In-Person Kinship Group

    Brain Fitness

    Brain Fitness


    October 26, 2023

    Thursdays at 11am

    Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! Did you know your brain can form new pathways well into your 80's? This class is comprised of exercises that target memory, attention, and focus. Join us!!

    Caregiver Support Group

    Caregiver Support Group


    October 26, 2023

    Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.

     

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung


    October 26, 2023

    Tai Chi/ Chi Kung: Thursdays at 2:30pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Tai Chi/ Chi Kung

    DanceAerobics!

    DanceAerobics!


    October 26, 2023

    DanceAerobics Class | Thursdays 1:45-2:45pm, & 3-4pm

    It’s Fun! It’s Exciting and Energizing—dancing to music of the 50's and 60's with a little country (line dancing) thrown in! New continuous 8 week easy to follow choreographed sessions. Come one! Come ALL! Come and kick up your feet and have fun! $10 for 8 week session. All ages, men and women, welcome!

     

     

    DanceAerobics!

    Chai and Chat*

    Chai and Chat*


    October 26, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Social Dance Class

    Social Dance Class


    October 26, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

    Social Dance Class

  • EnhanceFitness

    EnhanceFitness


    October 27, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    Bridge

    Bridge


    October 27, 2023

    Bridge Group | Fridays 10am-2pm

    We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email carrieh@soundgenerations.org.

     

    Scrabble and MORE!

    Scrabble and MORE!


    October 27, 2023

    Have fun and make new friends! Come and play Scrabble! Grab a friend and join us at the Center

     

    Scrabble and MORE!

    Dominoes!

    Dominoes!


    October 27, 2023

    Have fun and make new friends! Come and play Dominos!  Grab a friend and join us at the Center

     

    Dominoes!

    Sew Tote Bags for SVSC

    Sew Tote Bags for SVSC


    October 27, 2023

    Sew Tote Bags for SVSC | Friday, October 13 and 27  at 1:00pm                                                                        

    Come and help us sew foldable fabric tote bags that will be sold at the Christmas Bazaar (all proceeds go to SVSC). No sewing skill needed to help and all fabric will be supplied. If you have red thread, please bring some! FREE

    Register Here

    Sew Tote Bags for SVSC

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga


    October 30, 2023

    Every Monday at 8:15 am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    October 30, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    Medicare Optimized Appointments with Paul Briet

    Medicare Optimized Appointments with Paul Briet


    October 30, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with Medicare Optimized and is contracted with most major carriers. Sign-up at the front desk or by calling 425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    Medicare Optimized Appointments with Paul Briet

    Violin Classes

    Violin Classes


    October 30, 2023

    Violin Group Lessons | Beginning Sept 11 at 3:45pm

    Free 10 week session. All skill levels & ages welcome; taught by Maya Stchur, accomplished violinist for over 50 years. Bring your own instrument or rent to buy in class. For more info please contact Maya at  717-424-4889. FREE!

    Register!

     

    Violin Classes

    Zumba Gold

    Zumba Gold


    October 30, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

    Zumba Gold

  • KCLS Talk Time*

    KCLS Talk Time*


    October 31, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    KCLS Talk Time*

    Ukulele Classes

    Ukulele Classes


    October 31, 2023

    Ukulele Lessons | Tuesdays 2:30pm  - New session October 10-31

    Learn how to play the Ukulele. All skill levels welcome! Bring your ukulele or use a loaner in class. $30 for members $40 for non-members for 4 week session. Thank you 4Culture!

    Register Here!

    Ukulele Classes

    Quilting Workshop

    Quilting Workshop


    October 31, 2023

    Basic Quilt Workshop | Thursdays Sept 28—Nov 2,  4:00pm                                                         

    Join us for some quilting fun, no experience needed and young sewers encouraged! We will offer instruction, support and all supplies to complete a simple quilting project from start to finish.  Limit of 16     participants.  *If younger than 12, must have an accompanying adult.  For questions please contact Kelly at Kellyf@soundgenerations.org. FREE!

    Register!

    Quilting Workshop

  • EnhanceFitness

    EnhanceFitness


    November 1, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    November 1, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Wii Bowling

    Wii Bowling


    November 1, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Re-in-Carnation - Member Benefit - 50% off 1st Wed of each month!

    Re-in-Carnation - Member Benefit - 50% off 1st Wed of each month!


    November 1, 2023

    Member Benefit! Re-In-Carnation is 50% off for ALL members the 1st Wednesday of each month. Come and shop!

    Re-in-Carnation - Member Benefit - 50% off 1st Wed of each month!

    Zoom Kinship Group*

    Zoom Kinship Group*


    November 1, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

  • Handwork Group

    Handwork Group


    November 2, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    POCAAN Senior Mobile Medical Outreach

    POCAAN Senior Mobile Medical Outreach


    November 2, 2023

    POCAAN Senior Mobile Medical Outreach (SAGE Program)

    First and Third Thursday of the from 10:30am-2:30pm

    SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.

    Brain Fitness

    Brain Fitness


    November 2, 2023

    Thursdays at 11am

    Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! Did you know your brain can form new pathways well into your 80's? This class is comprised of exercises that target memory, attention, and focus. Join us!!

    Grief Support Group

    Grief Support Group


    November 2, 2023

    1st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend

    Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.

    Grief Support Group

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung


    November 2, 2023

    Tai Chi/ Chi Kung: Thursdays at 2:30pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Tai Chi/ Chi Kung

    DanceAerobics!

    DanceAerobics!


    November 2, 2023

    DanceAerobics Class | Thursdays 1:45-2:45pm, & 3-4pm

    It’s Fun! It’s Exciting and Energizing—dancing to music of the 50's and 60's with a little country (line dancing) thrown in! New continuous 8 week easy to follow choreographed sessions. Come one! Come ALL! Come and kick up your feet and have fun! $10 for 8 week session. All ages, men and women, welcome!

     

     

    DanceAerobics!

    Chai and Chat*

    Chai and Chat*


    November 2, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Social Dance Class

    Social Dance Class


    November 2, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

    Social Dance Class

  • EnhanceFitness

    EnhanceFitness


    November 3, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    Bridge

    Bridge


    November 3, 2023

    Bridge Group | Fridays 10am-2pm

    We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email carrieh@soundgenerations.org.

     

    Scrabble and MORE!

    Scrabble and MORE!


    November 3, 2023

    Have fun and make new friends! Come and play Scrabble! Grab a friend and join us at the Center

     

    Scrabble and MORE!

    Dominoes!

    Dominoes!


    November 3, 2023

    Have fun and make new friends! Come and play Dominos!  Grab a friend and join us at the Center

     

    Dominoes!

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga


    November 6, 2023

    Every Monday at 8:15 am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    November 6, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    Medicare Optimized Appointments with Paul Briet

    Medicare Optimized Appointments with Paul Briet


    November 6, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with Medicare Optimized and is contracted with most major carriers. Sign-up at the front desk or by calling 425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    Medicare Optimized Appointments with Paul Briet

    Fish Heads Chat!

    Fish Heads Chat!


    November 6, 2023

    Fish Heads - First Monday of the month at 10 AM

    Join us on the first Monday of each month for an hour of fellowship. We're old guys telling...fish stories, sharing things we've learned and interesting fish we've met.  We've tied some flies and perused some tackle boxes.  We appreciate the Senior Center for providing a place to make new friends.

     

     

    Fish Heads Chat!

    Violin Classes

    Violin Classes


    November 6, 2023

    Violin Group Lessons | Beginning Sept 11 at 3:45pm

    Free 10 week session. All skill levels & ages welcome; taught by Maya Stchur, accomplished violinist for over 50 years. Bring your own instrument or rent to buy in class. For more info please contact Maya at  717-424-4889. FREE!

    Register!

     

    Violin Classes

    Zumba Gold

    Zumba Gold


    November 6, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

    Zumba Gold

  • Froglegs Cooking Class!

    Froglegs Cooking Class!


    November 7, 2023

    Froglegs Cooking School | Tuesday November 7

    Want to make some fabulous ravioli, or an amazing fall dessert? Or BOTH?  Feel free to sign up for both or just one class. Your time not in class can be spent shopping at Redmond Town Center. Cost for pasta class is $65 for members, $75 for non-members, dessert class is $50 for members, $60 for non-members. Both   classes for members is $105, $125 for non-members. Lunch will be at Froglegs! The vans leave at 9:30am and return about 3pm.                                                    Payment DUE BY Oct 24

    Call 425-333-4152 to sign up!

    Froglegs Cooking Class!

    CAMP Art Workshop!

    CAMP Art Workshop!


    November 7, 2023

    Creative Art Making Program | Tuesday, Oct 3 at 11am                                                                                            

    Join us for CAMP is a ONCE a month creative art workshop! Let the fun begin! Everything needed will be provided. You can look forward to creative art activities that bring joy and     fulfillment each month of the year! Cost is $10 for members $15 for non-members. Limited to 15 people

    Register HERE!

    CAMP Art Workshop!

    KCLS Talk Time*

    KCLS Talk Time*


    November 7, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    KCLS Talk Time*

    Ukulele Classes

    Ukulele Classes


    November 7, 2023

    Ukulele Lessons | Tuesdays 2:30pm  - New session October 10-31

    Learn how to play the Ukulele. All skill levels welcome! Bring your ukulele or use a loaner in class. $30 for members $40 for non-members for 4 week session. Thank you 4Culture!

    Register Here!

    Ukulele Classes

  • Eden Energy Sessions Available

    Eden Energy Sessions Available


    November 8, 2023

    Certified Eden Energy Medicine Practitioner Sonja Luoto will be available for 90 min sessions are $100, with sliding scale fee discount $50 determined by income. If you missed her presentation and need more info, please call 425-333-4152 to schedule your appointment Limited appts available

    Eden Energy Sessions Available

    EnhanceFitness

    EnhanceFitness


    November 8, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    November 8, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Wii Bowling

    Wii Bowling


    November 8, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Zoom Kinship Group*

    Zoom Kinship Group*


    November 8, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

    Carnation Library Talk and Learn

    Carnation Library Talk and Learn


    November 8, 2023

    Carnation Library Talk & Learn| Wed, Oct 11 at 2:00pm Meet at SVSC and walk to the library for a fun and informative hour. This will be a monthly adventure. Topics will range from getting the most use out of your library and how to’s on pertinent subjects for seniors to arts & crafts!
    FREE

    Register HERE!

    Carnation Library Talk and Learn

  • Handwork Group

    Handwork Group


    November 9, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    Brain Fitness

    Brain Fitness


    November 9, 2023

    Thursdays at 11am

    Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! Did you know your brain can form new pathways well into your 80's? This class is comprised of exercises that target memory, attention, and focus. Join us!!

    Caregiver Support Group

    Caregiver Support Group


    November 9, 2023

    Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.

     

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung


    November 9, 2023

    Tai Chi/ Chi Kung: Thursdays at 2:30pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Tai Chi/ Chi Kung

    DanceAerobics!

    DanceAerobics!


    November 9, 2023

    DanceAerobics Class | Thursdays 1:45-2:45pm, & 3-4pm

    It’s Fun! It’s Exciting and Energizing—dancing to music of the 50's and 60's with a little country (line dancing) thrown in! New continuous 8 week easy to follow choreographed sessions. Come one! Come ALL! Come and kick up your feet and have fun! $10 for 8 week session. All ages, men and women, welcome!

     

     

    DanceAerobics!

    Chai and Chat*

    Chai and Chat*


    November 9, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Social Dance Class

    Social Dance Class


    November 9, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

    Social Dance Class

  • Reflexology with Gretchen!

    Reflexology with Gretchen!


    November 10, 2023

    Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members. 

    Reflexology with Gretchen!

    EnhanceFitness

    EnhanceFitness


    November 10, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    Bridge

    Bridge


    November 10, 2023

    Bridge Group | Fridays 10am-2pm

    We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email carrieh@soundgenerations.org.

     

    Scrabble and MORE!

    Scrabble and MORE!


    November 10, 2023

    Have fun and make new friends! Come and play Scrabble! Grab a friend and join us at the Center

     

    Scrabble and MORE!

    Dominoes!

    Dominoes!


    November 10, 2023

    Have fun and make new friends! Come and play Dominos!  Grab a friend and join us at the Center

     

    Dominoes!

  • Pet Food Arrives

    Pet Food Arrives


    November 13, 2023

    Free Pet Food Available through King County Humane Society

    Pet Food is delivered to the center on the 2nd Monday of the month. Will be available outside the center, on top of the Re-in-Carnation donation station, on Mon/Tue/Wed/ Thur/ Fri from 8am-3:30pm.

    Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga


    November 13, 2023

    Every Monday at 8:15 am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    November 13, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    Medicare Optimized Appointments with Paul Briet

    Medicare Optimized Appointments with Paul Briet


    November 13, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with Medicare Optimized and is contracted with most major carriers. Sign-up at the front desk or by calling 425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    Medicare Optimized Appointments with Paul Briet

    Mondays with Mary

    Mondays with Mary


    November 13, 2023

    Mondays with Mary | Mondays at 10am

    Join Mary and friends for a craft classes, fun activities, and more! Stop by anytime to see what the class is all about. Participation is FREE!

     

    Drums Alive

    Drums Alive


    November 13, 2023

    This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available.

    Click here to register 

    Drums Alive

    Legal Advisor Appointments

    Legal Advisor Appointments


    November 13, 2023

    2nd Mondays of the month starting at 1:30pm. Donations accepted to the senior center for services provided. Appointments must be made in advance. Nancy Gass, Attorney at Law, makes herself available for questions and simple consultations.

    Creating Connections!

    Creating Connections!


    November 13, 2023

    Creating Connections!                                                                                                                                                              The 2nd & 4th Monday of the month 2-4pm                                                                                                                          

    Everyone is welcome. Bring your curiosity and experience! Join in lively discussions to expand our understanding of who we are, how we got here, and where we can go. Conversation, field trips, cultural events, and guest speakers will help us explore diversity, equity, inclusion and belonging. You can sign up at front desk or call 425 333-4152. Zoom available for seniors outside the area upon request

     

     

    Creating Connections!

    Violin Classes

    Violin Classes


    November 13, 2023

    Violin Group Lessons | Beginning Sept 11 at 3:45pm

    Free 10 week session. All skill levels & ages welcome; taught by Maya Stchur, accomplished violinist for over 50 years. Bring your own instrument or rent to buy in class. For more info please contact Maya at  717-424-4889. FREE!

    Register!

     

    Violin Classes

    Zumba Gold

    Zumba Gold


    November 13, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

    Zumba Gold

  • Greeting Card Making Class

    Greeting Card Making Class


    November 14, 2023

    Greeting Card Making Class | July 11 at 11am

    Bring your creativity and learn how to make beautiful greeting cards. Rebecca Ferrell will be leading the class. All supplies will be provided

    Click here to register

     

    Greeting Card Making Class

    KCLS Talk Time*

    KCLS Talk Time*


    November 14, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    KCLS Talk Time*

    Sno-Valley Singers!

    Sno-Valley Singers!


    November 14, 2023

    Sno-Valley Singers! | Tuesday, August 8 & 22 at 1pm

    Join us for a fun singing group led by Dr. Julie Lee! We are always looking for new members, and looking forward to performing at the center during the Holidays and special events.

     

    Afternoon Member Tea

    Afternoon Member Tea


    November 14, 2023

    New Member Tea! 2nd Tuesday of the Month from 2:00-3:00pm

    Are you a new member to the Sno-Valley Senior Center? Did you join during COVID? Or do you just want to know about the programs and services we offer? Join us for a complimentary tea and talk with current volunteers, members, and staff to have your questions answered, and learn where you’ll find new friends, fun events, and more (hint: it’s everywhere!).

     

    Register HERE!

    Afternoon Member Tea

    Ukulele Classes

    Ukulele Classes


    November 14, 2023

    Ukulele Lessons | Tuesdays 2:30pm  - New session October 10-31

    Learn how to play the Ukulele. All skill levels welcome! Bring your ukulele or use a loaner in class. $30 for members $40 for non-members for 4 week session. Thank you 4Culture!

    Register Here!

    Ukulele Classes

  • EnhanceFitness

    EnhanceFitness


    November 15, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    November 15, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Wii Bowling

    Wii Bowling


    November 15, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Day BINGO!!!

    Day BINGO!!!


    November 15, 2023

    DAY BINGO!| Wednesday August 16 at 1pm

    Join us after lunch for a rousing game (or 6, maybe 8) of BINGO! There is no cost to play. We will do white elephant prizes. If you would like to contribute a ‘prize’ please bring it wrapped (newspaper or paper bag is fine!) FREE

    Register HERE!

     

    Day BINGO!!!

    Zoom Kinship Group*

    Zoom Kinship Group*


    November 15, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

  • Handwork Group

    Handwork Group


    November 16, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    POCAAN Senior Mobile Medical Outreach

    POCAAN Senior Mobile Medical Outreach


    November 16, 2023

    POCAAN Senior Mobile Medical Outreach (SAGE Program)

    First and Third Thursday of the from 10:30am-2:30pm

    SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.

    Brain Fitness

    Brain Fitness


    November 16, 2023

    Thursdays at 11am

    Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! Did you know your brain can form new pathways well into your 80's? This class is comprised of exercises that target memory, attention, and focus. Join us!!

    Grief Support Group

    Grief Support Group


    November 16, 2023

    1st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend

    Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.

    Grief Support Group

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung


    November 16, 2023

    Tai Chi/ Chi Kung: Thursdays at 2:30pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Tai Chi/ Chi Kung

    DanceAerobics!

    DanceAerobics!


    November 16, 2023

    DanceAerobics Class | Thursdays 1:45-2:45pm, & 3-4pm

    It’s Fun! It’s Exciting and Energizing—dancing to music of the 50's and 60's with a little country (line dancing) thrown in! New continuous 8 week easy to follow choreographed sessions. Come one! Come ALL! Come and kick up your feet and have fun! $10 for 8 week session. All ages, men and women, welcome!

     

     

    DanceAerobics!

    Chai and Chat*

    Chai and Chat*


    November 16, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Social Dance Class

    Social Dance Class


    November 16, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

    Social Dance Class

  • EnhanceFitness

    EnhanceFitness


    November 17, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    Bridge

    Bridge


    November 17, 2023

    Bridge Group | Fridays 10am-2pm

    We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email carrieh@soundgenerations.org.

     

    Scrabble and MORE!

    Scrabble and MORE!


    November 17, 2023

    Have fun and make new friends! Come and play Scrabble! Grab a friend and join us at the Center

     

    Scrabble and MORE!

    Birthday Lunch!

    Birthday Lunch!


    November 17, 2023

    Birthday Lunch Celebration!

    Come & celebrate your birthday with us. See if your table can win Jeopardy AND a prize! Please call 425-333-4152 to make your reservation!

     

    Birthday Lunch!

    Dominoes!

    Dominoes!


    November 17, 2023

    Have fun and make new friends! Come and play Dominos!  Grab a friend and join us at the Center

     

    Dominoes!

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga


    November 20, 2023

    Every Monday at 8:15 am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    November 20, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    Medicare Optimized Appointments with Paul Briet

    Medicare Optimized Appointments with Paul Briet


    November 20, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with Medicare Optimized and is contracted with most major carriers. Sign-up at the front desk or by calling 425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    Medicare Optimized Appointments with Paul Briet

    Spanish Speaking Seniors

    Spanish Speaking Seniors


    November 20, 2023

    SeaMar - Spanish Speaking Seniors | 3rd Monday of each month 9:30am—2:00PM

    Three local seniors centers are partnering with SeaMar to expand your friend base. 1st Monday of the month at Issaquah Senior Center, 2nd Monday of the month at Mt. Si Senior Center. Together we are bringing the community together with translated integrated programming for our elders living in the Snoqualmie Valley.

    Violin Classes

    Violin Classes


    November 20, 2023

    Violin Group Lessons | Beginning Sept 11 at 3:45pm

    Free 10 week session. All skill levels & ages welcome; taught by Maya Stchur, accomplished violinist for over 50 years. Bring your own instrument or rent to buy in class. For more info please contact Maya at  717-424-4889. FREE!

    Register!

     

    Violin Classes

    Zumba Gold

    Zumba Gold


    November 20, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

    Zumba Gold

  • Reiki Sessions Available

    Reiki Sessions Available


    November 21, 2023

    Reiki sessions available on October 17th from 12:30-3:30 | Call 425-333-4152 to schedule your appointment!

    Reiki  - “Universal Life Force Energy”, is an alternative medicine developed by Japanese Buddhist Mikao Usui. Practitioners place their hands lightly on or just above the person, with the goal of directing energy to help facilitate their own healing response. The sessions are FREE

     

     

    Reiki Sessions Available

    KCLS Talk Time*

    KCLS Talk Time*


    November 21, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    KCLS Talk Time*

    Afternoon Bunco

    Afternoon Bunco


    November 21, 2023

    Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’s and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced dice game. Sign-up at the Front desk, we need at least 12 people to play.

    Afternoon Bunco

    Ukulele Classes

    Ukulele Classes


    November 21, 2023

    Ukulele Lessons | Tuesdays 2:30pm  - New session October 10-31

    Learn how to play the Ukulele. All skill levels welcome! Bring your ukulele or use a loaner in class. $30 for members $40 for non-members for 4 week session. Thank you 4Culture!

    Register Here!

    Ukulele Classes

    Seattle LGBTQIA+ Caregiver Support Group*

    Seattle LGBTQIA+ Caregiver Support Group*


    November 21, 2023

    Living with Alzheimer's or Dementia? Free online support group, Third Tuesday of each month 6:30-8:00pm 

    Build a support system with people who understand. Alzheimer's Association support groups conducted by trained facilitators, are a safe place for the care partners of people living with dementia. To register call Lionel Wang at 206 854-4776, email at lionel.s.wang@gmail.com

    Seattle LGBTQIA+ Caregiver Support Group*

  • EnhanceFitness

    EnhanceFitness


    November 22, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    November 22, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Wii Bowling

    Wii Bowling


    November 22, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Zoom Kinship Group*

    Zoom Kinship Group*


    November 22, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

  • Handwork Group

    Handwork Group


    November 23, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    Brain Fitness

    Brain Fitness


    November 23, 2023

    Thursdays at 11am

    Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! Did you know your brain can form new pathways well into your 80's? This class is comprised of exercises that target memory, attention, and focus. Join us!!

    Caregiver Support Group

    Caregiver Support Group


    November 23, 2023

    Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.

     

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung


    November 23, 2023

    Tai Chi/ Chi Kung: Thursdays at 2:30pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Tai Chi/ Chi Kung

    DanceAerobics!

    DanceAerobics!


    November 23, 2023

    DanceAerobics Class | Thursdays 1:45-2:45pm, & 3-4pm

    It’s Fun! It’s Exciting and Energizing—dancing to music of the 50's and 60's with a little country (line dancing) thrown in! New continuous 8 week easy to follow choreographed sessions. Come one! Come ALL! Come and kick up your feet and have fun! $10 for 8 week session. All ages, men and women, welcome!

     

     

    DanceAerobics!

    Chai and Chat*

    Chai and Chat*


    November 23, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Social Dance Class

    Social Dance Class


    November 23, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

    Social Dance Class

  • EnhanceFitness

    EnhanceFitness


    November 24, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    Bridge

    Bridge


    November 24, 2023

    Bridge Group | Fridays 10am-2pm

    We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email carrieh@soundgenerations.org.

     

    Scrabble and MORE!

    Scrabble and MORE!


    November 24, 2023

    Have fun and make new friends! Come and play Scrabble! Grab a friend and join us at the Center

     

    Scrabble and MORE!

    Dominoes!

    Dominoes!


    November 24, 2023

    Have fun and make new friends! Come and play Dominos!  Grab a friend and join us at the Center

     

    Dominoes!

  • EnhanceFitness

    EnhanceFitness


    November 27, 2023

    Mondays, Wednesdays and Fridays at 8:45am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    Medicare Optimized Appointments with Paul Briet

    Medicare Optimized Appointments with Paul Briet


    November 27, 2023

    Mondays from 9am - 4pm

    Do you have questions about Medicare? Need to review your plan or select a new one? Paul Briët is an independent agent with Medicare Optimized and is contracted with most major carriers. Sign-up at the front desk or by calling 425-333-4152. If you need a different day or time, call Paul at 253) 470-6982 or email paul.briet.wsm@gmail.com

     

    Medicare Optimized Appointments with Paul Briet

    Mondays with Mary

    Mondays with Mary


    November 27, 2023

    Mondays with Mary | Mondays at 10am

    Join Mary and friends for a craft classes, fun activities, and more! Stop by anytime to see what the class is all about. Participation is FREE!

     

    Drums Alive

    Drums Alive


    November 27, 2023

    This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available.

    Click here to register 

    Drums Alive

    Violin Classes

    Violin Classes


    November 27, 2023

    Violin Group Lessons | Beginning Sept 11 at 3:45pm

    Free 10 week session. All skill levels & ages welcome; taught by Maya Stchur, accomplished violinist for over 50 years. Bring your own instrument or rent to buy in class. For more info please contact Maya at  717-424-4889. FREE!

    Register!

     

    Violin Classes

    Zumba Gold

    Zumba Gold


    November 27, 2023

    Mondays at 6:30pm 
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

    Zumba Gold

  • KCLS Talk Time*

    KCLS Talk Time*


    November 28, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    KCLS Talk Time*

    Ukulele Classes

    Ukulele Classes


    November 28, 2023

    Ukulele Lessons | Tuesdays 2:30pm  - New session October 10-31

    Learn how to play the Ukulele. All skill levels welcome! Bring your ukulele or use a loaner in class. $30 for members $40 for non-members for 4 week session. Thank you 4Culture!

    Register Here!

    Ukulele Classes

  • EnhanceFitness

    EnhanceFitness


    November 29, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*


    November 29, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    CarePoint Clinic in Fall City*

    Lunch and Games at Flatstick Pub!

    Lunch and Games at Flatstick Pub!


    November 29, 2023

    Flat Stick Pub in Redmond | Wednesday, Nov 29

    Enjoy an afternoon of games, duffleboard (not a typo), putt-putt and more with an unlimited game pass and great pizza and more for lunch! Bring $ for beverages! $30pp for members $35 pp for non-members. Van will leave at 10:15am and      return around 2:30pm

    Payment DUE BY NOV 19

    Call 425-333-4152 to sign up!

     

    Lunch and Games at Flatstick Pub!

    Wii Bowling

    Wii Bowling


    November 29, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Wii Bowling

    Zoom Kinship Group*

    Zoom Kinship Group*


    November 29, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

  • Handwork Group

    Handwork Group


    November 30, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Handwork Group

    Brain Fitness

    Brain Fitness


    November 30, 2023

    Thursdays at 11am

    Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! Did you know your brain can form new pathways well into your 80's? This class is comprised of exercises that target memory, attention, and focus. Join us!!

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung


    November 30, 2023

    Tai Chi/ Chi Kung: Thursdays at 2:30pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Tai Chi/ Chi Kung

    DanceAerobics!

    DanceAerobics!


    November 30, 2023

    DanceAerobics Class | Thursdays 1:45-2:45pm, & 3-4pm

    It’s Fun! It’s Exciting and Energizing—dancing to music of the 50's and 60's with a little country (line dancing) thrown in! New continuous 8 week easy to follow choreographed sessions. Come one! Come ALL! Come and kick up your feet and have fun! $10 for 8 week session. All ages, men and women, welcome!

     

     

    DanceAerobics!

    Chai and Chat*

    Chai and Chat*


    November 30, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Chai and Chat*

    Social Dance Class

    Social Dance Class


    November 30, 2023

    Thursday Evenings at 7pm

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

    Social Dance Class