Events in June 2022–May 2023
- SVSC Members get 50% off at Re-in-Carnation!
SVSC Members get 50% off at Re-in-Carnation!
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June 1, 2022As a benefit to Sno-Valley Senior Center members, everything at Re-in-Carnation is 50% off on the first Wednesday of every month!
EnhanceFitnessEnhanceFitness
June 1, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Table TennisTable Tennis
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June 1, 2022Wednesdays 9:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
CarePoint Clinic in Fall CityCarePoint Clinic in Fall City
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June 1, 2022Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Financial ServicesFinancial Services
June 1, 2022Financial Services: First Wednesday of the month
Carey Tremaine offers simple financial services on the first Wednesday of the month. Appointments start at 12:45pm. Please call 425-333-4152 to make your appointment.Zoom Kinship GroupZoom Kinship Group
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June 1, 2022Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - Handwork Group
Handwork Group
June 2, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
June 2, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
POCAAN Senior Mobile Medical OutreachPOCAAN Senior Mobile Medical Outreach
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June 2, 2022POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 11am-2pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. No appointments required. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County.
Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.Grief Support GroupGrief Support Group
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June 2, 20221st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
OtagoOtago
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June 2, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting May 10 for 8 weeksImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Low-Impact Aerobic Dance SeriesLow-Impact Aerobic Dance Series
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June 2, 20225– week session, Low-Impact Aerobic Dance, starting Thursday, June 2 1:30-2:30pm
In this class you’ll be burning calories, improving flexibility, toning-up and having fun while you learn basic choreographed aerobic workouts. Don’t worry if you have two left fee, what is important is having a good workout with friends! Cost is $10 for the 5-week series.
Chai and ChatChai and Chat
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June 2, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
The Sweat Squad with Cindy AndreThe Sweat Squad with Cindy Andre
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June 2, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
- EnhanceFitness
EnhanceFitness
June 3, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!BridgeBridge
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June 3, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
DominoesDominoes
June 3, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
Flamingo Luau Rainbow BingoFlamingo Luau Rainbow Bingo
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June 3, 2022Aloha! Join us for a fun, luau-inspired Rainbow Bingo, hosted by the wonderful Sylvia O’Stayformore! Tickets are $15 per person, $25 per couple (paid at the door). Register at the link: https://app.mobilecause.com/form/A2u3EQ?vid=qh4vq
Enjoy 10 bingo games and the chance to win great prizes, there will be buy-in games to win cash & gift cards, our cash bar will serve beer, wine and Jell-O Shots! - Healthy Smiles Dental Services
Healthy Smiles Dental Services
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June 6, 2022Every 2nd Monday from 8:15am-3:45pm (other dates may be added if needed)
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed. Call 206-650-3272 for an appointment.EnhanceFitnessEnhanceFitness
June 6, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!WeSpeakMedicare appointmentsWeSpeakMedicare appointments
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June 6, 2022Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
Tour of Jack & Jill's FarmTour of Jack & Jill's Farm
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June 6, 2022We’ll be taking a tour of Jill Butler’s farm to see the new baby goats, other farm animals, and the beautiful property. There will also be treats to enjoy! Van leaves at 10am and will return in time for lunch at noon. Cost is $5 members, $10 non-members.
Artist Open StudioArtist Open Studio
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June 6, 2022Artist Open Studio: Mondays at 1pm
Join others who like to dabble in various forms of arts and crafts. A fun-filled afternoon every Monday sharing techniques and project ideas with conversation of everyday activities and events.
- Gentle Chair/ Mat Yoga
Gentle Chair/ Mat Yoga
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June 7, 2022Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard (our new EnhanceFitness Instructor!) that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
OtagoOtago
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June 7, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting May 10 for 8 weeksImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Afternoon Tea and Fashion ShowAfternoon Tea and Fashion Show
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June 7, 2022Enjoy a proper English Tea and an afternoon of fashion from the Re-in-Carnation Thrift Store! Tickets are just $5. Would you like to be a model at this event? Email saralambert@me.com. Thank you to ERA Living and University House Issaquah for catering this fun event with tea sandwiches and scones.
Chai and ChatChai and Chat
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June 7, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
Functional FitnessFunctional Fitness
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June 7, 2022We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $10 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.
In-Person Kinship Group in IssaquahIn-Person Kinship Group in Issaquah
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June 7, 2022Join other relative caregivers at monthly kinship meetings over dinner. Encompass provides a safe place for those hoping to share concerns and joys of the unique responsibility of raising children Our Savior Lutheran Church 745 Front Street, Issaquah, WA 98027.
- EnhanceFitness
EnhanceFitness
June 8, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Table TennisTable Tennis
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June 8, 2022Wednesdays 9:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
CarePoint Clinic in Fall CityCarePoint Clinic in Fall City
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June 8, 2022Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Senior Self-Defense w/ ChelseySenior Self-Defense w/ Chelsey
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June 8, 2022Join us for a 2 hour workshop instructed by Chelsey. You’ll learn real-life awareness skills and practice escapes from common grabs with easy to remember joint lock techniques. This is a FREE workshop, thanks to CREMS!
Zoom Kinship GroupZoom Kinship Group
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June 8, 2022Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - Footcare with Dr. Colyn Nouv
Footcare with Dr. Colyn Nouv
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June 9, 20222nd Thursdays, appointments from 8:00am-Noon.
Appointments every half-hour, most insurance accepted, including Medicare. Out-of-pocket $50 (please ask us about a scholarship if needed, we recognize this amount could be a hardship).
Dr. Nouv was born and raised in Seattle and completed her undergraduate degree at the UW with a degree in Chemistry. She then went onward to do her podiatric medical school at the California School of Podiatric Medicine.
Dr. Nouv moved back to Washington four years ago and she recently opened up her new practice 8 months ago in Snoqualmie Ridge. She is on staff with SVH as the consultant podiatrist and does both inpatient and outpatient medicine and surgery. Dr. Nouv speaks fluent Cambodian and conversational Swahili and Spanish. In her free time, you can find her taking her daughter to animal farms or walking her dog, Lady. She tries to treat her patients based on their needs as well as more conservatively. She is a strong advocator on preventative medicine.
Handwork GroupHandwork Group
June 9, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
June 9, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Caregiver Support GroupCaregiver Support Group
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June 9, 2022Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.
OtagoOtago
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June 9, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting May 10 for 8 weeksImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Low-Impact Aerobic Dance SeriesLow-Impact Aerobic Dance Series
–
June 9, 20225– week session, Low-Impact Aerobic Dance, starting Thursday, June 2 1:30-2:30pm
In this class you’ll be burning calories, improving flexibility, toning-up and having fun while you learn basic choreographed aerobic workouts. Don’t worry if you have two left fee, what is important is having a good workout with friends! Cost is $10 for the 5-week series.
Chai and ChatChai and Chat
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June 9, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
Potluck Dinner and a MoviePotluck Dinner and a Movie
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June 9, 2022Bring a dish and join us for a spread of delicious food and a great movie! This is a free activity, hosted by friends and neighbors.
This month’s movie is True Grit (2010)
Fourteen-year-old farm girl Mattie Ross hires Cogburn, a boozy, trigger-happy lawman to go after an outlaw named Tom Chaney who has murdered her father. The bickering duo are accompanied on their quest by a Texas Ranger named LaBoeuf who has been tracking Chaney for killing a State Senator. As the three embark on a dangerous adventure, they each have their "grit" tested in various ways.
The Sweat Squad with Cindy AndreThe Sweat Squad with Cindy Andre
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June 9, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
- Reflexology with Gretchen!
Reflexology with Gretchen!
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June 10, 2022Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
EnhanceFitnessEnhanceFitness
June 10, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Hiking GroupHiking Group
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June 10, 2022Please bring a snack, water, and clothing for the weather. Van leaves at 9am. Donations for gas are always appreciated.
Friday, June 10 - Snoqualmie Falls Trail, 3 miles, moderate
Friday, June 24 - Cedar Butte Trail, 3.5 miles, moderate
BridgeBridge
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June 10, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
DominoesDominoes
June 10, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Pet Food Arrives
Pet Food Arrives
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June 13, 2022Free Pet Food Available through King County Humane Society
Pet Food is delivered to the center on the 2nd Monday of the month. Will be available outside the center, on top of the Re-in-Carnation donation station, on Monday from noon-3pm, and Tue/Wed/ Thur/ Fri from 9am-3pm.
Healthy Smiles Dental ServicesHealthy Smiles Dental Services
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June 13, 2022Every 2nd Monday from 8:15am-3:45pm (other dates may be added if needed)
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed. Call 206-650-3272 for an appointment.EnhanceFitnessEnhanceFitness
June 13, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!WeSpeakMedicare appointmentsWeSpeakMedicare appointments
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June 13, 2022Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
NEW! Mondays with MaryNEW! Mondays with Mary
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June 13, 2022New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! For the first meeting, bring in a picture you love about 4”X4” and you’ll put it on a tile with a stand. All materials provided!
Drums Alive with Renee!Drums Alive with Renee!
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June 13, 2022Monday, April 11 & 25
This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions.
You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available. Register at the link: https://app.mobilecause.com/form/NZgFgQ?vid=mx9yiLegal AdvisorLegal Advisor
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June 13, 20222nd Mondays of the month starting at 1:30pm. Donations accepted to the senior center for services provided. Appointments must be made in advance. Nancy Gass, Attorney at Law, makes herself available for questions and simple consultations.
- Gentle Chair/ Mat Yoga
Gentle Chair/ Mat Yoga
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June 14, 2022Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard (our new EnhanceFitness Instructor!) that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Shopping Trip to MonroeShopping Trip to Monroe
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June 14, 2022Van will leave at 9:30 am and return at 1:30 pm.
Free for those 55+ or those with disabilities. Donations are always welcome.
*Please be sure to schedule your ride home with Hyde Shuttle as usual.
You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD).Hospice ServicesHospice Services
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June 14, 2022Karyn Forsythe, Providence Community Liaison, will be presenting an overview of the benefits of hospice services. Topics covered include cost, eligibility criteria by Medicare, common myths associated with hospice, the care team, the POLST form, and an opportunity for Q and A. A packet of information will be provided for each attendee.
Drop-in Singing GroupDrop-in Singing Group
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June 14, 2022Singing group: Tuesday, April 12 & 26 at 1pm
Join us for a fun singing group led by Dr. Julie Lee! We are always looking for new members, and to performing at the center during the Holidays.
OtagoOtago
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June 14, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting May 10 for 8 weeksImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Chai and ChatChai and Chat
–
June 14, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
Laughter Yoga with Renee (from Drums Alive)Laughter Yoga with Renee (from Drums Alive)
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June 14, 2022More joy! More smiles! Stronger immunity! Decreased depression, stress, pain! Find all this and more with Laughter Yoga! Laughter Yoga combines deep breathing and laughter exercises that bring increased oxygen and happy endorphins to the brain and body, promoting more joy, energy and happiness while decreasing symptoms of stress and depression.
Come find out how this simple and playful technique can improve your quality of life. No experience or equipment necessary. Class is $10 members, $12 non-members. Your first class is free!
- EnhanceFitness
EnhanceFitness
June 15, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Table TennisTable Tennis
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June 15, 2022Wednesdays 9:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
CarePoint Clinic in Fall CityCarePoint Clinic in Fall City
–
June 15, 2022Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Mariners GameMariners Game
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June 15, 2022We’re taking you out to the ball game! Enjoy a wonderful day at T-Mobile Park with tickets in the 100 level on the first-base side. The Seattle Mariners are playing the Minnesota Twins at this 1:10pm showdown. Van will leave at 11:30am and return around 5:00pm. Cost is $65 members, $75 non-members, which includes your ticket and bus parking across from the stadium. Please register by May 15.
Zoom Kinship GroupZoom Kinship Group
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June 15, 2022Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - Handwork Group
Handwork Group
June 16, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
June 16, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
POCAAN Senior Mobile Medical OutreachPOCAAN Senior Mobile Medical Outreach
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June 16, 2022POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 11am-2pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. No appointments required. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County.
Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.Grief Support GroupGrief Support Group
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June 16, 20221st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
OtagoOtago
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June 16, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting May 10 for 8 weeksImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Low-Impact Aerobic Dance SeriesLow-Impact Aerobic Dance Series
–
June 16, 20225– week session, Low-Impact Aerobic Dance, starting Thursday, June 2 1:30-2:30pm
In this class you’ll be burning calories, improving flexibility, toning-up and having fun while you learn basic choreographed aerobic workouts. Don’t worry if you have two left fee, what is important is having a good workout with friends! Cost is $10 for the 5-week series.
Chai and ChatChai and Chat
–
June 16, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
The Sweat Squad with Cindy AndreThe Sweat Squad with Cindy Andre
–
June 16, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
- EnhanceFitness
EnhanceFitness
June 17, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!BridgeBridge
–
June 17, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
DominoesDominoes
June 17, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- EnhanceFitness
EnhanceFitness
June 20, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!SeaMar Spanish ActivitiesSeaMar Spanish Activities
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June 20, 2022SPANISH TRANSLATION for Senior Center Activities and Community Dining
SeaMar will be at Sno-Valley Senior Center the 3rd Monday of the month (date change for February due to holiday) to bring the community together with translation for our Spanish speaking residents living in the valley! We will be working with SeaMar to make all of our programming inclusive for Spanish Speaking Seniors and are excited to create new friendships, ease isolation and depression. Interested call Valerie at 206-779-2011 or Clemencia at SeaMar 425-373-6587.
WeSpeakMedicare appointmentsWeSpeakMedicare appointments
–
June 20, 2022Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
NEW! Mondays with MaryNEW! Mondays with Mary
–
June 20, 2022New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! For the first meeting, bring in a picture you love about 4”X4” and you’ll put it on a tile with a stand. All materials provided!
Book ClubBook Club
–
June 20, 2022Summer Book Club will be meeting on third Mondays at 1pm. Join us in June for a “free read”. Choose a favorite book and tell us about it.
- Continental Cafe on Zoom
Continental Cafe on Zoom
–
June 21, 2022Grab a cup of coffee/ tea/ juice and join us for morning conversation about different topics!
Starting topic: This week in 1901, Picasso had his first exhibition, and it was NOT well-received. We’ll talk about his career and our favorite artists!
Gentle Chair/ Mat YogaGentle Chair/ Mat Yoga
–
June 21, 2022Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard (our new EnhanceFitness Instructor!) that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Afternoon BuncoAfternoon Bunco
–
June 21, 2022Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’s and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced dice game. Sign-up at the Front desk, we need at least 12 people to play.
OtagoOtago
–
June 21, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting May 10 for 8 weeksImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Chai and ChatChai and Chat
–
June 21, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- EnhanceFitness
EnhanceFitness
June 22, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Table TennisTable Tennis
–
June 22, 2022Wednesdays 9:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
CarePoint Clinic in Fall CityCarePoint Clinic in Fall City
–
June 22, 2022Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Tools for Reading & Hearing with WATAPTools for Reading & Hearing with WATAP
–
June 22, 2022Join us and learn about Assistive Technology (AT) for vision and hearing loss. This is a hands-on opportunity to try a variety of tools and equipment to help you see and hear better. Some of the items you’ll get to experience are: talking clock, voice labeling pen, video magnifier, and more!
Zoom Kinship GroupZoom Kinship Group
–
June 22, 2022Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - Handwork Group
Handwork Group
June 23, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
June 23, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
PRIDE LunchPRIDE Lunch
–
June 23, 2022Join Sno-Valley Senior Center on Thursday, June 23 at noon for a Pride-themed lunch! Call 425-333-4152 to reserve your lunch in advance and wear your rainbow colors, and share in a fun lunch with goodies!
Caregiver Support GroupCaregiver Support Group
–
June 23, 2022Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.
OtagoOtago
–
June 23, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting May 10 for 8 weeksImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Low-Impact Aerobic Dance SeriesLow-Impact Aerobic Dance Series
–
June 23, 20225– week session, Low-Impact Aerobic Dance, starting Thursday, June 2 1:30-2:30pm
In this class you’ll be burning calories, improving flexibility, toning-up and having fun while you learn basic choreographed aerobic workouts. Don’t worry if you have two left fee, what is important is having a good workout with friends! Cost is $10 for the 5-week series.
Chai and ChatChai and Chat
–
June 23, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- EnhanceFitness
EnhanceFitness
June 24, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Hiking GroupHiking Group
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June 24, 2022Please bring a snack, water, and clothing for the weather. Van leaves at 9am. Donations for gas are always appreciated.
Friday, June 10 - Snoqualmie Falls Trail, 3 miles, moderate
Friday, June 24 - Cedar Butte Trail, 3.5 miles, moderate
BridgeBridge
–
June 24, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
DominoesDominoes
June 24, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- EnhanceFitness
EnhanceFitness
June 27, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!WeSpeakMedicare appointmentsWeSpeakMedicare appointments
–
June 27, 2022Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
Beach Treasure Watercolor ClassBeach Treasure Watercolor Class
–
June 27, 2022Join us in this two-hour workshop and learn basic watercolor techniques to paint the natural beauty of beach treasures. We’ll have fun exploring color and learning to build depth and dimension. Class is free, all supplies included!
NEW! Mondays with MaryNEW! Mondays with Mary
–
June 27, 2022New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! For the first meeting, bring in a picture you love about 4”X4” and you’ll put it on a tile with a stand. All materials provided!
Drums Alive with Renee!Drums Alive with Renee!
–
June 27, 2022Monday, April 11 & 25
This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions.
You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available. Register at the link: https://app.mobilecause.com/form/NZgFgQ?vid=mx9yi - Day in Snohomish
Day in Snohomish
–
June 28, 2022Historic Downtown Snohomish sits on the shores of the Snohomish River and boasts an engaging assortment of charming shops, wineries, and eclectic restaurants. The area is enriched with restored historic buildings and sites, and maintaining that history is paramount to the vision of the Historic Snohomish Downtown Association.
Enjoy antique stores, quilt shops, book shops, and more. If you would like to stop by the Blackman House Museum they can open for you. We’ll leave the senior center at 9am and return around 3:30pm. Lunch on your own and Andy’s Fish House comes highly recommended! Cost is $10 members, $15 non-members.
Gentle Chair/ Mat YogaGentle Chair/ Mat Yoga
–
June 28, 2022Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard (our new EnhanceFitness Instructor!) that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Wholesome Foods for the HeartWholesome Foods for the Heart
–
June 28, 2022Join Bastyr University nutrition students as they share tips to support heart health. We’ll discuss the what and the why around heart healthy foods, how to easily incorporate these foods into your meals and provide tips for grocery shopping and eating out.
Drop-in Singing GroupDrop-in Singing Group
–
June 28, 2022Singing group: Tuesday, April 12 & 26 at 1pm
Join us for a fun singing group led by Dr. Julie Lee! We are always looking for new members, and to performing at the center during the Holidays.
OtagoOtago
–
June 28, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting May 10 for 8 weeksImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Chai and ChatChai and Chat
–
June 28, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- EnhanceFitness
EnhanceFitness
June 29, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Table TennisTable Tennis
–
June 29, 2022Wednesdays 9:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
CarePoint Clinic in Fall CityCarePoint Clinic in Fall City
–
June 29, 2022Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Wine Charm Making Class by AlisonWine Charm Making Class by Alison
–
June 29, 2022July 4th will be here soon! Come make a set of 6 stemware charms to help everyone keep track of their glass, whatever the beverage. These creations are easy to make and personalize. Make a set to keep or give as a gift. There will also be some wire wrapping techniques shown. All supplies included (even packaging)! $5 per person paid at the Front Desk.
Zoom Kinship GroupZoom Kinship Group
–
June 29, 2022Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - Handwork Group
Handwork Group
June 30, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
In-Person Kinship GroupIn-Person Kinship Group
–
June 30, 2022Last Thursday of the month from 10:30am-12:30pm at Sno-Valley Senior Center. Come join us before lunch, for conversation and connection. At this time no childcare for this meeting. If you would like to stay for lunch please call 24 hours ahead of meeting to reserve your lunch at 425 333-4152.
Brain FitnessBrain Fitness
June 30, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
OtagoOtago
–
June 30, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting May 10 for 8 weeksImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
Chai and ChatChai and Chat
–
June 30, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
The Sweat Squad with Cindy AndreThe Sweat Squad with Cindy Andre
–
June 30, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
- EnhanceFitness
EnhanceFitness
July 1, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!BridgeBridge
–
July 1, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
DominoesDominoes
July 1, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- 4th of July Strawberry Shortcake
4th of July Strawberry Shortcake
–
July 4, 2022Pre-order delicious Strawberry Shortcake for just $6 each and pick-up or eat at the center, between 10:30am-1:00pm on Monday, July 4. The Grand Parade starts at 11:30am at E. Rutherford, heading south on Stossel to Memorial Park. Thank you to our event sponsors, Duvall Civic Club and Tolt Historical Society.
- Healthy Smiles Dental Services
Healthy Smiles Dental Services
–
July 5, 2022Every 2nd Monday from 8:15am-3:45pm (other dates may be added if needed)
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed. Call 206-650-3272 for an appointment.Gentle Chair/ Mat YogaGentle Chair/ Mat Yoga
–
July 5, 2022Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard (our new EnhanceFitness Instructor!) that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Chai and ChatChai and Chat
–
July 5, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
In-Person Kinship Group in IssaquahIn-Person Kinship Group in Issaquah
–
July 5, 2022Join other relative caregivers at monthly kinship meetings over dinner. Encompass provides a safe place for those hoping to share concerns and joys of the unique responsibility of raising children Our Savior Lutheran Church 745 Front Street, Issaquah, WA 98027.
- EnhanceFitness
EnhanceFitness
July 6, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Table TennisTable Tennis
–
July 6, 2022Wednesdays 9:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
CarePoint Clinic in Fall CityCarePoint Clinic in Fall City
–
July 6, 2022Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Financial ServicesFinancial Services
July 6, 2022Financial Services: First Wednesday of the month
Carey Tremaine offers simple financial services on the first Wednesday of the month. Appointments start at 12:45pm. Please call 425-333-4152 to make your appointment.Zoom Kinship GroupZoom Kinship Group
–
July 6, 2022Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - Handwork Group
Handwork Group
July 7, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
July 7, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
POCAAN Senior Mobile Medical OutreachPOCAAN Senior Mobile Medical Outreach
–
July 7, 2022POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 11am-2pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. No appointments required. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County.
Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.Grief Support GroupGrief Support Group
–
July 7, 20221st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Chai and ChatChai and Chat
–
July 7, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
The Sweat Squad with Cindy AndreThe Sweat Squad with Cindy Andre
–
July 7, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
- Reflexology with Gretchen!
Reflexology with Gretchen!
–
July 8, 2022Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
EnhanceFitnessEnhanceFitness
July 8, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!BridgeBridge
–
July 8, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
DominoesDominoes
July 8, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Pet Food Arrives
Pet Food Arrives
–
July 11, 2022Free Pet Food Available through King County Humane Society
Pet Food is delivered to the center on the 2nd Monday of the month. Will be available outside the center, on top of the Re-in-Carnation donation station, on Monday from noon-3pm, and Tue/Wed/ Thur/ Fri from 9am-3pm.
Healthy Smiles Dental ServicesHealthy Smiles Dental Services
–
July 11, 2022Every 2nd Monday from 8:15am-3:45pm (other dates may be added if needed)
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed. Call 206-650-3272 for an appointment.EnhanceFitnessEnhanceFitness
July 11, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!WeSpeakMedicare appointmentsWeSpeakMedicare appointments
–
July 11, 2022Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
NEW! Mondays with MaryNEW! Mondays with Mary
–
July 11, 2022New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! For the first meeting, bring in a picture you love about 4”X4” and you’ll put it on a tile with a stand. All materials provided!
Drums Alive with Renee!Drums Alive with Renee!
–
July 11, 2022Monday, April 11 & 25
This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions.
You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available. Register at the link: https://app.mobilecause.com/form/NZgFgQ?vid=mx9yi - Gentle Chair/ Mat Yoga
Gentle Chair/ Mat Yoga
–
July 12, 2022Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard (our new EnhanceFitness Instructor!) that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Shopping Trip to MonroeShopping Trip to Monroe
–
July 12, 2022Van will leave at 9:30 am and return at 1:30 pm.
Free for those 55+ or those with disabilities. Donations are always welcome.
*Please be sure to schedule your ride home with Hyde Shuttle as usual.
You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD).Chai and ChatChai and Chat
–
July 12, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- Crystal Mountain Gondola Ride
Crystal Mountain Gondola Ride
–
July 13, 2022A ride on the Mt. Rainier Gondola will take you over 2,400 vertical feet to the summit where you will find expansive views of Mt. Rainier and the beautiful Cascade Range. Cost is $50 members, $60 non-members. Please bring $ for lunch at the top, The Summit House. Van will leave at 9am and return around 4pm.
EnhanceFitnessEnhanceFitness
July 13, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Table TennisTable Tennis
–
July 13, 2022Wednesdays 9:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
CarePoint Clinic in Fall CityCarePoint Clinic in Fall City
–
July 13, 2022Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Zoom Kinship GroupZoom Kinship Group
–
July 13, 2022Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - Handwork Group
Handwork Group
July 14, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
July 14, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Caregiver Support GroupCaregiver Support Group
–
July 14, 2022Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.
Chai and ChatChai and Chat
–
July 14, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
The Sweat Squad with Cindy AndreThe Sweat Squad with Cindy Andre
–
July 14, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
- EnhanceFitness
EnhanceFitness
July 15, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!BridgeBridge
–
July 15, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
DominoesDominoes
July 15, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- EnhanceFitness
EnhanceFitness
July 18, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!SeaMar Spanish ActivitiesSeaMar Spanish Activities
–
July 18, 2022SPANISH TRANSLATION for Senior Center Activities and Community Dining
SeaMar will be at Sno-Valley Senior Center the 3rd Monday of the month (date change for February due to holiday) to bring the community together with translation for our Spanish speaking residents living in the valley! We will be working with SeaMar to make all of our programming inclusive for Spanish Speaking Seniors and are excited to create new friendships, ease isolation and depression. Interested call Valerie at 206-779-2011 or Clemencia at SeaMar 425-373-6587.
WeSpeakMedicare appointmentsWeSpeakMedicare appointments
–
July 18, 2022Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
NEW! Mondays with MaryNEW! Mondays with Mary
–
July 18, 2022New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! For the first meeting, bring in a picture you love about 4”X4” and you’ll put it on a tile with a stand. All materials provided!
- Gentle Chair/ Mat Yoga
Gentle Chair/ Mat Yoga
–
July 19, 2022Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard (our new EnhanceFitness Instructor!) that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Afternoon BuncoAfternoon Bunco
–
July 19, 2022Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’s and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced dice game. Sign-up at the Front desk, we need at least 12 people to play.
Chai and ChatChai and Chat
–
July 19, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- EnhanceFitness
EnhanceFitness
July 20, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Table TennisTable Tennis
–
July 20, 2022Wednesdays 9:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
CarePoint Clinic in Fall CityCarePoint Clinic in Fall City
–
July 20, 2022Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Zoom Kinship GroupZoom Kinship Group
–
July 20, 2022Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - Handwork Group
Handwork Group
July 21, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
July 21, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
POCAAN Senior Mobile Medical OutreachPOCAAN Senior Mobile Medical Outreach
–
July 21, 2022POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 11am-2pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. No appointments required. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County.
Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.Grief Support GroupGrief Support Group
–
July 21, 20221st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Chai and ChatChai and Chat
–
July 21, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
The Sweat Squad with Cindy AndreThe Sweat Squad with Cindy Andre
–
July 21, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
- Reflexology with Gretchen!
Reflexology with Gretchen!
–
July 22, 2022Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
EnhanceFitnessEnhanceFitness
July 22, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!BridgeBridge
–
July 22, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
DominoesDominoes
July 22, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- EnhanceFitness
EnhanceFitness
July 25, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!WeSpeakMedicare appointmentsWeSpeakMedicare appointments
–
July 25, 2022Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
NEW! Mondays with MaryNEW! Mondays with Mary
–
July 25, 2022New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! For the first meeting, bring in a picture you love about 4”X4” and you’ll put it on a tile with a stand. All materials provided!
Drums Alive with Renee!Drums Alive with Renee!
–
July 25, 2022Monday, April 11 & 25
This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions.
You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available. Register at the link: https://app.mobilecause.com/form/NZgFgQ?vid=mx9yi - Gentle Chair/ Mat Yoga
Gentle Chair/ Mat Yoga
–
July 26, 2022Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard (our new EnhanceFitness Instructor!) that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Chai and ChatChai and Chat
–
July 26, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- EnhanceFitness
EnhanceFitness
July 27, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Table TennisTable Tennis
–
July 27, 2022Wednesdays 9:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
CarePoint Clinic in Fall CityCarePoint Clinic in Fall City
–
July 27, 2022Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Tour and Tasting at Wildwood Spirits in WoodinvilleTour and Tasting at Wildwood Spirits in Woodinville
–
July 27, 2022We’ll have a tour at the Duvall Historical Society and then a tasting at Wildwood Spirits in Woodinville! Van will leave at 12:30pm and return around 5pm. Cost is $15 members, $20 non-members. Please bring $ for a late lunch/ early dinner at Beardslee Public House.
Zoom Kinship GroupZoom Kinship Group
–
July 27, 2022Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - Handwork Group
Handwork Group
July 28, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
In-Person Kinship GroupIn-Person Kinship Group
–
July 28, 2022Last Thursday of the month from 10:30am-12:30pm at Sno-Valley Senior Center. Come join us before lunch, for conversation and connection. At this time no childcare for this meeting. If you would like to stay for lunch please call 24 hours ahead of meeting to reserve your lunch at 425 333-4152.
Brain FitnessBrain Fitness
July 28, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Caregiver Support GroupCaregiver Support Group
–
July 28, 2022Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.
Chai and ChatChai and Chat
–
July 28, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
The Sweat Squad with Cindy AndreThe Sweat Squad with Cindy Andre
–
July 28, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
- EnhanceFitness
EnhanceFitness
July 29, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!BridgeBridge
–
July 29, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
DominoesDominoes
July 29, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Healthy Smiles Dental Services
Healthy Smiles Dental Services
–
August 1, 2022Every 2nd Monday from 8:15am-3:45pm (other dates may be added if needed)
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed. Call 206-650-3272 for an appointment.EnhanceFitnessEnhanceFitness
August 1, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!WeSpeakMedicare appointmentsWeSpeakMedicare appointments
–
August 1, 2022Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
NEW! Mondays with MaryNEW! Mondays with Mary
–
August 1, 2022New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! For the first meeting, bring in a picture you love about 4”X4” and you’ll put it on a tile with a stand. All materials provided!
- Gentle Chair/ Mat Yoga
Gentle Chair/ Mat Yoga
–
August 2, 2022Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard (our new EnhanceFitness Instructor!) that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Chai and ChatChai and Chat
–
August 2, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- EnhanceFitness
EnhanceFitness
August 3, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Table TennisTable Tennis
–
August 3, 2022Wednesdays 9:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
CarePoint Clinic in Fall CityCarePoint Clinic in Fall City
–
August 3, 2022Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Zoom Kinship GroupZoom Kinship Group
–
August 3, 2022Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - Handwork Group
Handwork Group
August 4, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
August 4, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
POCAAN Senior Mobile Medical OutreachPOCAAN Senior Mobile Medical Outreach
–
August 4, 2022POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 11am-2pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. No appointments required. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County.
Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.Grief Support GroupGrief Support Group
–
August 4, 20221st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Chai and ChatChai and Chat
–
August 4, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
The Sweat Squad with Cindy AndreThe Sweat Squad with Cindy Andre
–
August 4, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
- EnhanceFitness
EnhanceFitness
August 5, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!BridgeBridge
–
August 5, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
DominoesDominoes
August 5, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- Pet Food Arrives
Pet Food Arrives
–
August 8, 2022Free Pet Food Available through King County Humane Society
Pet Food is delivered to the center on the 2nd Monday of the month. Will be available outside the center, on top of the Re-in-Carnation donation station, on Monday from noon-3pm, and Tue/Wed/ Thur/ Fri from 9am-3pm.
Healthy Smiles Dental ServicesHealthy Smiles Dental Services
–
August 8, 2022Every 2nd Monday from 8:15am-3:45pm (other dates may be added if needed)
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed. Call 206-650-3272 for an appointment.EnhanceFitnessEnhanceFitness
August 8, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!WeSpeakMedicare appointmentsWeSpeakMedicare appointments
–
August 8, 2022Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
NEW! Mondays with MaryNEW! Mondays with Mary
–
August 8, 2022New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! For the first meeting, bring in a picture you love about 4”X4” and you’ll put it on a tile with a stand. All materials provided!
Drums Alive with Renee!Drums Alive with Renee!
–
August 8, 2022Monday, April 11 & 25
This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions.
You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available. Register at the link: https://app.mobilecause.com/form/NZgFgQ?vid=mx9yi - Gentle Chair/ Mat Yoga
Gentle Chair/ Mat Yoga
–
August 9, 2022Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard (our new EnhanceFitness Instructor!) that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Shopping Trip to MonroeShopping Trip to Monroe
–
August 9, 2022Van will leave at 9:30 am and return at 1:30 pm.
Free for those 55+ or those with disabilities. Donations are always welcome.
*Please be sure to schedule your ride home with Hyde Shuttle as usual.
You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD).Chai and ChatChai and Chat
–
August 9, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- EnhanceFitness
EnhanceFitness
August 10, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Table TennisTable Tennis
–
August 10, 2022Wednesdays 9:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
CarePoint Clinic in Fall CityCarePoint Clinic in Fall City
–
August 10, 2022Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Zoom Kinship GroupZoom Kinship Group
–
August 10, 2022Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - Handwork Group
Handwork Group
August 11, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
August 11, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Caregiver Support GroupCaregiver Support Group
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August 11, 2022Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.
Chai and ChatChai and Chat
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August 11, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
The Sweat Squad with Cindy AndreThe Sweat Squad with Cindy Andre
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August 11, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
- Reflexology with Gretchen!
Reflexology with Gretchen!
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August 12, 2022Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
EnhanceFitnessEnhanceFitness
August 12, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!BridgeBridge
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August 12, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
DominoesDominoes
August 12, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- EnhanceFitness
EnhanceFitness
August 15, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!WeSpeakMedicare appointmentsWeSpeakMedicare appointments
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August 15, 2022Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
NEW! Mondays with MaryNEW! Mondays with Mary
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August 15, 2022New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! For the first meeting, bring in a picture you love about 4”X4” and you’ll put it on a tile with a stand. All materials provided!
- Gentle Chair/ Mat Yoga
Gentle Chair/ Mat Yoga
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August 16, 2022Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard (our new EnhanceFitness Instructor!) that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Afternoon BuncoAfternoon Bunco
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August 16, 2022Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’s and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced dice game. Sign-up at the Front desk, we need at least 12 people to play.
Chai and ChatChai and Chat
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August 16, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- EnhanceFitness
EnhanceFitness
August 17, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Table TennisTable Tennis
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August 17, 2022Wednesdays 9:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
CarePoint Clinic in Fall CityCarePoint Clinic in Fall City
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August 17, 2022Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Zoom Kinship GroupZoom Kinship Group
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August 17, 2022Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - Handwork Group
Handwork Group
August 18, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
August 18, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
POCAAN Senior Mobile Medical OutreachPOCAAN Senior Mobile Medical Outreach
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August 18, 2022POCAAN Senior Mobile Medical Outreach (SAGE Program)
First and Third Thursday of the from 11am-2pm
SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. No appointments required. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County.
Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.Grief Support GroupGrief Support Group
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August 18, 20221st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Chai and ChatChai and Chat
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August 18, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
The Sweat Squad with Cindy AndreThe Sweat Squad with Cindy Andre
–
August 18, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
- EnhanceFitness
EnhanceFitness
August 19, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!BridgeBridge
–
August 19, 2022We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.
DominoesDominoes
August 19, 2022Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!
- EnhanceFitness
EnhanceFitness
August 22, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!WeSpeakMedicare appointmentsWeSpeakMedicare appointments
–
August 22, 2022Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
NEW! Mondays with MaryNEW! Mondays with Mary
–
August 22, 2022New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! For the first meeting, bring in a picture you love about 4”X4” and you’ll put it on a tile with a stand. All materials provided!
Drums Alive with Renee!Drums Alive with Renee!
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August 22, 2022Monday, April 11 & 25
This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions.
You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available. Register at the link: https://app.mobilecause.com/form/NZgFgQ?vid=mx9yi - Gentle Chair/ Mat Yoga
Gentle Chair/ Mat Yoga
–
August 23, 2022Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard (our new EnhanceFitness Instructor!) that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Chai and ChatChai and Chat
–
August 23, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- EnhanceFitness
EnhanceFitness
August 24, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Table TennisTable Tennis
–
August 24, 2022Wednesdays 9:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
CarePoint Clinic in Fall CityCarePoint Clinic in Fall City
–
August 24, 2022Wednesdays from 10am-2pm
The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.
Zoom Kinship GroupZoom Kinship Group
–
August 24, 2022Every Wednesday at 1:00pm on Zoom
Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org - In-Person Kinship Group
In-Person Kinship Group
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August 25, 2022Last Thursday of the month from 10:30am-12:30pm at Sno-Valley Senior Center. Come join us before lunch, for conversation and connection. At this time no childcare for this meeting. If you would like to stay for lunch please call 24 hours ahead of meeting to reserve your lunch at 425 333-4152.
Caregiver Support GroupCaregiver Support Group
–
August 25, 2022Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.
Chai and ChatChai and Chat
–
August 25, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- Reflexology with Gretchen!
Reflexology with Gretchen!
–
August 26, 2022Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
EnhanceFitnessEnhanceFitness
August 26, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50! - EnhanceFitness
EnhanceFitness
August 29, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!WeSpeakMedicare appointmentsWeSpeakMedicare appointments
–
August 29, 2022Available Mondays from 9:00am-4:00pm
Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.
- Chai and Chat
Chai and Chat
–
August 30, 2022Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- Healthy Smiles Dental Services
Healthy Smiles Dental Services
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September 12, 2022Every 2nd Monday from 8:15am-3:45pm (other dates may be added if needed)
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed. Call 206-650-3272 for an appointment. - Healthy Smiles Dental Services
Healthy Smiles Dental Services
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October 3, 2022Every 2nd Monday from 8:15am-3:45pm (other dates may be added if needed)
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed. Call 206-650-3272 for an appointment. - Healthy Smiles Dental Services
Healthy Smiles Dental Services
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October 10, 2022Every 2nd Monday from 8:15am-3:45pm (other dates may be added if needed)
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed. Call 206-650-3272 for an appointment. - Healthy Smiles Dental Services
Healthy Smiles Dental Services
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November 7, 2022Every 2nd Monday from 8:15am-3:45pm (other dates may be added if needed)
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed. Call 206-650-3272 for an appointment. - Healthy Smiles Dental Services
Healthy Smiles Dental Services
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November 14, 2022Every 2nd Monday from 8:15am-3:45pm (other dates may be added if needed)
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed. Call 206-650-3272 for an appointment. - Healthy Smiles Dental Services
Healthy Smiles Dental Services
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December 5, 2022Every 2nd Monday from 8:15am-3:45pm (other dates may be added if needed)
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed. Call 206-650-3272 for an appointment. - Healthy Smiles Dental Services
Healthy Smiles Dental Services
–
December 12, 2022Every 2nd Monday from 8:15am-3:45pm (other dates may be added if needed)
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed. Call 206-650-3272 for an appointment.