Events in November 2019–October 2020
- Table Tennis
–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.DominoesTerry Beedle Celebration of Life–
Terry Beedle Celebration of LifeThanks to a generous donation in honor of Terry, by Carl & Jeannette Kiesewetter “for the good times”, come and enjoy lunch for FREE and stay to celebrate the life of long time volunteer, board member, and friend, Terry Beedle.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Healthy Smiles Dental Services–
Healthy Smiles Dental ServicesCost: $75
By appointment.
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Diabetic Shoe Fittings–
Diabetic Shoe FittingsCost: Little to no charge to most diabetics as a Medicare benefit
Adrian Walsh from Priority Footwear will be here to provide shoe fittings through Medicare’s Preventative Diabetic/ Therapeutic Shoe Program. This coverage provides one pair of extra-depth shoes and up to 3 pairs of custom molded multi-density inserts every calendar year as a Medicare benefit with little to no charge to most diabetics. Priority Footwear also coordinates all of the necessary paperwork with your primary care physician and insurance provider.Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Drop-in Singing Group–
Drop-in Singing GroupJoin us for a new sing-a-long group led by Dr. Julie Lee. You can see them perform at the Veteran’s Day Breakfast on Monday, November 11.
Scrabble & UpwordsVolunteer Welcome Session–
Volunteer Welcome SessionCome to a volunteer welcome session to learn about what volunteer opportunities are available at the senior center!
Free Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Fall Prevention–
Fall PreventionCome to this presentation to learn about the importance of safety, home decluttering, and
exercise in daily living. At the end of the presentation, free fall risk screens are available. Katie Tutko, a Doctor of Physical Therapy, working with Outpatient Physical Therapy in South King County, will be giving this presentation.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Financial Services
Financial Services1st Wednesdays
Suggested Donation: $1
Investment Analyst: Carey Tremaine of LPL Financial
By appointment only, sign-up at the Front Desk or call 425-333-4152
Carey Tremaine has offered to meet with folks who would like simple assistance with financial planning.Creative Writing Class–
Creative Writing ClassIn this series, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior writing experience necessary, class size limited to 8.
- Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: Upstairs in Room 204
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Tech Time–
Tech TimeVolunteer Mary Booher has offered to meet with folks who have questions about how to use their phones & tablets more effectively. Sign-up for a time slot at the Front Desk!
Grief Support Group–
Grief Support Group1st & 3rd Thursday at 1pm, starting Nov 7
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.Take a Hike–
Take a HikePlease bring a snack, water, and clothing for the weather. Van leaves at 9am. $ for gas is always appreciated!
Friday, November 8: Snoqualmie Valley Trail to Tokul Rd., 4 miles, 200ft elevation gain, moderate
Friday, November 22: Snoqualmie Falls Trail, 2.5 miles, 250ft elevation gain, moderate
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Reflexology with Gretchen!–
Reflexology with Gretchen!Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
DominoesGenerator Ribbon Cutting–
Generator Ribbon CuttingJoin us for lunch at noon, and stay for a ribbon cutting ceremony for the newly-installed generator at the Sno-Valley Senior Center! A big THANK YOU to the Snoqualmie Tribe and PSE Foundation for making this possible!
1940's Rainbow Bingo–
1940's Rainbow BingoPut on your dancin’ shoes and come out for a fun night of Rainbow Bingo, hosted by the delightful Sylvia O'Stayformore!
BINGO UPDATE: Due to an update from the Washington State Gambling Commission, admissions must now be sold at the door, $15 per person, $25 per couple, but we ask that you register in advance at the link provided. Dinner available separately, at the event. Thank you to our sponsors, the Quaale, Kirby, and Benjamin Families!
- Veteran's Day Breakfast
–
Veteran's Day BreakfastThe community is invited to celebrate our Veterans and enjoy a home-cooked breakfast, at Sno-Valley Senior Center, sponsored by our local Rotary Club of Duvall. All current and former service members are invited to a FREE breakfast, $5 for family, friends and supporters; $3 for children.
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Shopping Trip to Monroe–
Shopping Trip to MonroeVan will leave at 9:30 am and return at 1:30 pm.
Free for those 55+ or those with disabilities. Donations are always welcome.
*Please be sure to schedule your ride home with Hyde Shuttle as usual.
You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD).Surviving the Holidays–
Surviving the HolidaysWondering how you will survive the weeks surrounding Thanksgiving and Christmas? Join Shirley Gibb from Griefshare to learn about how to deal with the many emotions you’ll face during the holidays, what to do about traditions and other coming changes, helpful tips for surviving social events, and how to discover hope for the future. This is a non-denominational Christian-based workshop however this group is open to ALL, at any point, regardless of religion.
Scrabble & UpwordsPet Food Arrives–
Pet Food ArrivesThe senior center receives Pet Food from the King County Humane Society. If you would like an application to receive Pet Food, please see Program Coordinator, Kira Avery
Free Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Hastag Cannabis Tour–
Hastag Cannabis TourCost is $5 members, $10 non-members. Store is cash-only with ATM on-site. Bring $ for lunch at Uneeda Burger in Fremont, and bring your ID for the tour. Van will leave at 8:45am and return around 2:30pm.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Creative Writing Class–
Creative Writing ClassIn this series, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior writing experience necessary, class size limited to 8.
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Massage Therapist–
Massage TherapistAppointments are 1hr long, $60 members, $80 non-members. Come in for relaxation, treatment for specific areas of discomfort, or both! Anthony is a licensed massage therapist and Tai Chi and Qi Gong practitioner. He uses Swedish and Tui Na (Chinese Medicine Massage) techniques to heal, soothe and rejuvenate the body for health and longevity. His Grandma gives his massages 5/5 stars!
Property Tax Exemption Website Testing–
Property Tax Exemption Website TestingKing County is looking for volunteers to help test the use of a new website for seniors to apple for the Senior Exemptions on Property Taxes. They are looking for people of all technical backgrounds, and you do not have to bring in any of your personal information. The testing will take between 45-60 minutes. Sign-up to help at the Front Desk.
Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Archana Sunil Medicare Plan Reviews–
Archana Sunil Medicare Plan ReviewsQuestions about Medicare during this open enrollment period? Sign-up at the front desk for an appt with Archana Sunil- A.S. Health Insurance.
Afternoon Bunco!–
Afternoon Bunco!Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’d and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced, dice game. Sign-up at the Front Desk or call 425-333-4152, we’re hoping for at least 12 people to play.
Caregiver Support Group–
Caregiver Support GroupSno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Dominoes - Fall Dinner and Pie Auction
–
Fall Dinner and Pie AuctionGoing once, going twice, SOLD!
Bid on delicious pies made by Sno-Valley Senior Center members! Enjoy a wonderful dinner, roasted pork tender loin or chicken with all the fixings with all the fixings! Vegetarian Option: Vegetable lasagna and salad. $15 in advance, $20 at the door. Seatings at 4:30 & 6:30pm. Purchase tickets before they sell out!
Thank you to our sponsors Cheryl Taylor w/ Fairway Independent Mortgage, & George Warren w/ Remax Integrity, Becky Nixon with Pete's Club, and the Loutsis Group/ Remax Northwest as requested by Tom & Adriana Armstrong! - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Holiday Scented Body Scrub Class–
Holiday Scented Body Scrub ClassJoin Natural Skincare Artist, Susan Fowler, for a lesson on creating natural body scrubs that are good for you and good for the earth! All supplies provided, no experience needed. Cost is $12 per person.
Legal Advisor–
Legal Advisor2nd Mondays
Donation: $1
Attorney at Law: Nancy Gass
Appointments must be made in advance,
Nancy Gass makes herself available for questions and simple consultations.Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Seniors and Cannabis–
Seniors and CannabisCannabis use is not for everyone. Nevertheless, if you’re going to use it, it makes sense to do so mindfully and with knowledge. It’s quite simple: Educate before you medicate.
Let’s get out from behind closed doors and talk about it in a factual, honest way. After a long time of “Just Say No,” let’s “Just Say Know.” Join Nancy Southern MSW, for an informative presentation on the mindful use ofcannabis for seniors. Nancy will share her personal story with cannabis and address some basic Facts and Fiction about it. She will then open the floor for a Q & A discussion. RSVP at the Front Desk!
*This discussion is intended to provide information only and should not be considered a substitute for obtaining medical advice about specific issues from a qualified healthcare provider.
Surviving the Holidays–
Surviving the HolidaysWondering how you will survive the weeks surrounding Thanksgiving and Christmas? Join Shirley Gibb from Griefshare to learn about how to deal with the many emotions you’ll face during the holidays, what to do about traditions and other coming changes, helpful tips for surviving social events, and how to discover hope for the future. This is a non-denominational Christian-based workshop however this group is open to ALL, at any point, regardless of religion.
Drop-in Singing Group–
Drop-in Singing GroupJoin us for a new sing-a-long group led by Dr. Julie Lee. You can see them perform at the Veteran’s Day Breakfast on Monday, November 11.
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Potluck Dinner & Movie–
Potluck Dinner & Movie3rd Tuesdays of the month.
Free
Sign-ups are encouraged, but walk-ins are always welcome.
We are back on for this fun night of food, friends and a movie! Bring a dish and join us for a spread of delicious food and a great movie! This is a free activity hosted by friends and neighbors. We’ve watched movies such as The Bucket List, Elf, and The Help. Come to see what we’re showing next!Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Money Smart for Seniors–
Money Smart for SeniorsAt this free presentation you will learn how to recognize and reduce the risk of financial exploitation, guard against identity theft, plan for unexpected loss of the ability to manage your finances, prepare financially for disasters, and more.
Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Creative Writing Class–
Creative Writing ClassIn this series, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior writing experience necessary, class size limited to 8.
Painting Class–
Painting ClassInstructor, Howard Frank, will lead this class where you will learn how to begin in both watercolor or acrylic mediums and how to finish. Good for beginners or experienced painters. We will have fun with different techniques of painting still life spring flowers in a vase. Cost is $5 per person, materials provided.
- Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: Upstairs in Room 204
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Tech Time–
Tech TimeVolunteer Mary Booher has offered to meet with folks who have questions about how to use their phones & tablets more effectively. Sign-up for a time slot at the Front Desk!
Grief Support Group–
Grief Support Group1st & 3rd Thursday at 1pm, starting Nov 7
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Hospice Care 101–
Hospice Care 101Come to learn about Hospice as a service from Providence Health and Services. Information will be given out about different types of hospice services and how to choose what is best for you and your family.
Teatro Zinzanni “A Night Like This”–
Teatro Zinzanni “A Night Like This”Come enjoy Teatro ZinZanni at the former Red Hook Brewery in Woodinville! Van will leave at 5:30pm and return around 10:30pm.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Hopelink Outreach–
Hopelink OutreachLook for Hopelink to be in the Sno-Valley Senior Center lobby, giving information about transportation options in the Valley as well as the Duvall Community Van.
Reflexology with Gretchen!–
Reflexology with Gretchen!Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Volunteer Welcome Session–
Volunteer Welcome SessionCome to a volunteer welcome session to learn about what volunteer opportunities are available at the senior center!
Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Book ClubBook ClubJoin us for this wonderful group, discussing a new book every month! Check the newsletter to see what book we are reading!
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Kinship Group–
Kinship GroupLast Tuesdays of the month
Children are welcome, as childcare is available for this group if you RSVP with Laura Lewis at Encompass (425) 888-3347 x.3407.
The Sno-Valley Senior Center is happy to host a new kinship group, for relatives raising children (grandparents, aunts, uncles etc.) Meet other family caregivers of children (or grandparents raising grandchildren), and share the challenges and joys, plus learn about the resources available to you.Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Alzheimer’s & Dementia 101–
Alzheimer’s & Dementia 101Come to this informational presentation from Senior Helpers, focusing on how family members can better communicate with those affected by Alzheimer’s & Dementia.
Creative Writing Class–
Creative Writing ClassIn this series, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior writing experience necessary, class size limited to 8.
- Thanksgiving
N/A
ThanksgivingCenter is CLOSED for Thanksgiving and November 29. Re-in-Carnation is open on November 29 for Black Friday.
- Black Friday: Re-in-Carnation OPEN
N/A
Black Friday: Re-in-Carnation OPENRe-in-Carnation is open and everything is 30% OFF! Stop by from 10am-4pm for great deals!
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- #Giving Tuesday
N/A
#Giving TuesdayGiving is not just about making a donation. It is about making a difference! The Sno-Valley Senior Center wants to reach every older adult in the Snoqualmie Valley and you can help by donating today, and sharing this page with your networks. Help us reach our goal of $2,000 raised for #GivingTuesday!
10% off for Seniors at Re-in-CarnationAll Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Surviving the Holidays–
Surviving the HolidaysWondering how you will survive the weeks surrounding Thanksgiving and Christmas? Join Shirley Gibb from Griefshare to learn about how to deal with the many emotions you’ll face during the holidays, what to do about traditions and other coming changes, helpful tips for surviving social events, and how to discover hope for the future. This is a non-denominational Christian-based workshop however this group is open to ALL, at any point, regardless of religion.
Drop-in Singing Group–
Drop-in Singing GroupJoin us for a new sing-a-long group led by Dr. Julie Lee. You can see them perform at the Veteran’s Day Breakfast on Monday, November 11.
Scrabble & UpwordsVolunteer Welcome Session–
Volunteer Welcome SessionCome to a volunteer welcome session to learn about what volunteer opportunities are available at the senior center!
Free Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Financial ServicesFinancial Services1st Wednesdays
Suggested Donation: $1
Investment Analyst: Carey Tremaine of LPL Financial
By appointment only, sign-up at the Front Desk or call 425-333-4152
Carey Tremaine has offered to meet with folks who would like simple assistance with financial planning.Winter Art Class with the Northwest Art Center–
Winter Art Class with the Northwest Art CenterPaint a wonderful winter scene on an 11”x14” stretched canvas, using acrylic paint. Step-by-step lesson includes all supplies. Hosted at the Sno-Valley Senior Center, by the Northwest Art Center. Just $5 center members, $10 non-members, participants must sign-up in advance. This class is supported, in part, by a grant from 4Culture!
- Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: Upstairs in Room 204
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.WeSpeakMedicare Plan Reviews–
WeSpeakMedicare Plan ReviewsQuestions about Medicare during this open enrollment period? Sign-up at the front desk for a time slot, from 9am-3:30pm, to talk to Paul Briet with WeSpeakMedicare!
Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Tech Time–
Tech TimeVolunteer Mary Booher has offered to meet with folks who have questions about how to use their phones & tablets more effectively. Sign-up for a time slot at the Front Desk!
Grief Support Group–
Grief Support Group1st & 3rd Thursday at 1pm, starting Nov 7
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Dominoes - Holiday Bazaar
–
Holiday BazaarSupport Sno-Valley Senior Center and local artisans by joining us for a fun day of festive holiday shopping, crafts, coffee, homemade soup & baked goods!
Volunteers needed for our Christmas Bazaar!
We have a great group of ladies that start meeting to plan for our Christmas Bazaar. If anyone is interested in joining us, and sharing ideas, we would love to have you! Please leave your name and phone number with our receptionist for either Pat Busser or Doris Friday. Also, please keep up the good work if you’re making items for our Bazaar. We appreciate you! - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Legal Advisor–
Legal Advisor2nd Mondays
Donation: $1
Attorney at Law: Nancy Gass
Appointments must be made in advance,
Nancy Gass makes herself available for questions and simple consultations.Pet Food Arrives–
Pet Food ArrivesThe senior center receives Pet Food from the King County Humane Society. If you would like an application to receive Pet Food, please see Program Coordinator, Kira Avery
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Shopping Trip to Monroe–
Shopping Trip to MonroeVan will leave at 9:30 am and return at 1:30 pm.
Free for those 55+ or those with disabilities. Donations are always welcome.
*Please be sure to schedule your ride home with Hyde Shuttle as usual.
You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD).Surviving the Holidays–
Surviving the HolidaysWondering how you will survive the weeks surrounding Thanksgiving and Christmas? Join Shirley Gibb from Griefshare to learn about how to deal with the many emotions you’ll face during the holidays, what to do about traditions and other coming changes, helpful tips for surviving social events, and how to discover hope for the future. This is a non-denominational Christian-based workshop however this group is open to ALL, at any point, regardless of religion.
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Nutrition & Brain Health–
Nutrition & Brain HealthModern medicine is now beginning to understand the importance of nutrition on brain health. Symptoms like depression, anxiety and brain fog are also strongly associated with the foods that we eat. In this class Tina Fogall from Kinship Nutrition will provide nutritional and lifestyle suggestions for protecting and boosting brain health, improving mood and supporting overall health.
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Caregiver Support Group–
Caregiver Support GroupSno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!12 Days of Goodness and Birthday Lunch!–
12 Days of Goodness and Birthday Lunch!12 Days of Goodness with Seahawks Alumni!
Friday, December 13 at noonFor 12 days in December, with the help of Seattle’s football Legends, football fans are encouraged to be more mindful of their senior loved ones during the holidays, and throughout the year.
We’re excited to have Seahawks Alumni join us for this fun event, which will include a cookie exchange with Redemption Church at 11:30am, and a wonderful Birthday Lunch celebration at noon! (Sign-up for the cookie exchange at the Front Desk)
Reflexology with Gretchen!–
Reflexology with Gretchen!Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Holiday Soap Making Class–
Holiday Soap Making ClassJoin Natural Skincare Artist, Susan Fowler, for a lesson on creating natural soaps that are good for you and good for the earth! This month we’ll be using holiday molds (gingerbread men, trees), explore adding colors, additives, and working in layers. All supplies provided, no soap-making experience needed. Cost is $12 per person.
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Surviving the Holidays–
Surviving the HolidaysWondering how you will survive the weeks surrounding Thanksgiving and Christmas? Join Shirley Gibb from Griefshare to learn about how to deal with the many emotions you’ll face during the holidays, what to do about traditions and other coming changes, helpful tips for surviving social events, and how to discover hope for the future. This is a non-denominational Christian-based workshop however this group is open to ALL, at any point, regardless of religion.
Drop-in Singing Group–
Drop-in Singing GroupJoin us for a new sing-a-long group led by Dr. Julie Lee. You can see them perform at the Veteran’s Day Breakfast on Monday, November 11.
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Potluck Dinner & Movie–
Potluck Dinner & Movie3rd Tuesdays of the month.
Free
Sign-ups are encouraged, but walk-ins are always welcome.
We are back on for this fun night of food, friends and a movie! Bring a dish and join us for a spread of delicious food and a great movie! This is a free activity hosted by friends and neighbors. We’ve watched movies such as The Bucket List, Elf, and The Help. Come to see what we’re showing next!Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Holiday Lunch Cruise–
Holiday Lunch CruiseTis the season to celebrate the holidays! Enjoy a festive cruise with beautiful views on an
elegant Waterways yacht. Indulge in delicious holiday fare and assorted pies while your captain narrates your 2 hour journey. Van will leave at 10am and return around 2:30pm. Cost is $75 members, $85 non-members.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar. - Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: Upstairs in Room 204
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Volunteer Welcome Session–
Volunteer Welcome SessionCome to a volunteer welcome session to learn about what volunteer opportunities are available at the senior center!
Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Tech Time–
Tech TimeVolunteer Mary Booher has offered to meet with folks who have questions about how to use their phones & tablets more effectively. Sign-up for a time slot at the Front Desk!
Grief Support Group–
Grief Support Group1st & 3rd Thursday at 1pm, starting Nov 7
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Holiday Lunch!–
Holiday Lunch!Enjoy a wonderful Holiday Ham Lunch, with all the fixings! Just $5 for those over 60, $10 for those under 60. We’ll also have fun holiday music!
DominoesUgly Sweater Rainbow Bingo–
Ugly Sweater Rainbow BingoGet out your ugly holiday sweater for Ugly Sweater Rainbow Bingo, hosted by the delightful Sylvia O'Stayformore!
BINGO UPDATE: Due to an update from the Washington State Gambling Commission, admissions must now be sold at the door, $15 per person, $25 per couple, but we ask that you register in advance at the link provided. Dinner available separately, at the event. Thank you to our sponsors, the Quaale, Kirby, and Benjamin Families!
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- Happy Holidays! SVSC and Re-in-Carnation are CLOSED.
N/A
Happy Holidays! SVSC and Re-in-Carnation are CLOSED. - Happy Holidays! SVSC and Re-in-Carnation are CLOSED.
N/A
Happy Holidays! SVSC and Re-in-Carnation are CLOSED. - Happy Holidays! SVSC and Re-in-Carnation are CLOSED.
N/A
Happy Holidays! SVSC and Re-in-Carnation are CLOSED. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Hopelink Outreach–
Hopelink OutreachLook for Hopelink to be in the Sno-Valley Senior Center lobby, giving information about transportation options in the Valley as well as the Duvall Community Van.
Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Book ClubBook ClubJoin us for this wonderful group, discussing a new book every month! Check the newsletter to see what book we are reading!
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Kinship Group–
Kinship GroupLast Tuesdays of the month
Children are welcome, as childcare is available for this group if you RSVP with Laura Lewis at Encompass (425) 888-3347 x.3407.
The Sno-Valley Senior Center is happy to host a new kinship group, for relatives raising children (grandparents, aunts, uncles etc.) Meet other family caregivers of children (or grandparents raising grandchildren), and share the challenges and joys, plus learn about the resources available to you.Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
- Blood Pressure Checks
–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.Financial ServicesFinancial Services1st Wednesdays
Suggested Donation: $1
Investment Analyst: Carey Tremaine of LPL Financial
By appointment only, sign-up at the Front Desk or call 425-333-4152
Carey Tremaine has offered to meet with folks who would like simple assistance with financial planning. - Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: Upstairs in Room 204
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Grief Support Group–
Grief Support Group1st & 3rd Thursday at 1pm, starting Nov 7
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Drop-in Singing Group–
Drop-in Singing GroupJoin us for a new sing-a-long group led by Dr. Julie Lee. You can see them perform at the Veteran’s Day Breakfast on Monday, November 11.
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Little Women Movie at Issaquah Cinebarre–
Little Women Movie at Issaquah CinebarreFollowing the lives of four sisters, Amy, Jo, Beth and Meg, as they come of age in America in the
aftermath of the Civil War. Though all very different from each other, the March sisters stand by each other through difficult and changing times. We’ll enjoy this wonderful adaptation and lunch at the Issaquah Cinebarre. Van will leave at 10:30am and return around 2:00pm. Cost is $15 members, $20 non-members.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Fit Over 50!
–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Caregiver Support Group–
Caregiver Support GroupSno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes.
Website TestingZumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Reflexology with Gretchen!–
Reflexology with Gretchen!Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Legal Advisor–
Legal Advisor2nd Mondays
Donation: $1
Attorney at Law: Nancy Gass
Appointments must be made in advance,
Nancy Gass makes herself available for questions and simple consultations.Pet Food Arrives–
Pet Food ArrivesThe senior center receives Pet Food from the King County Humane Society. If you would like an application to receive Pet Food, please see Program Coordinator, Kira Avery
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: Upstairs in Room 204
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Grief Support Group–
Grief Support Group1st & 3rd Thursday at 1pm, starting Nov 7
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Birthday Lunch–
Birthday LunchFree (with reservations) for current members with a birthday this month. Cost for Birthday supporters: $10 or $5 donation for 60+.
Please let us know you are coming so we can have your crown ready! RSVP (425) 333-4152.
Anyone can come. Drop-ins welcome. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Drop-in Singing Group–
Drop-in Singing GroupJoin us for a new sing-a-long group led by Dr. Julie Lee. You can see them perform at the Veteran’s Day Breakfast on Monday, November 11.
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Potluck Dinner & Movie–
Potluck Dinner & Movie3rd Tuesdays of the month.
Free
Sign-ups are encouraged, but walk-ins are always welcome.
We are back on for this fun night of food, friends and a movie! Bring a dish and join us for a spread of delicious food and a great movie! This is a free activity hosted by friends and neighbors. We’ve watched movies such as The Bucket List, Elf, and The Help. Come to see what we’re showing next!Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Burke Museum Trip
–
Burke Museum TripCome see the newly re-opened Burke Museum! The Burke Museum was founded in 1885 by the Young Naturalists, a group of curious teenagers inspired by seeing Seattle transform before their eyes. For 130 years, the Museum has built upon this legacy, collecting objects that help us understand how the Northwest has grown and changed. Cost is $25 members, $30 non-members. Please bring $ for lunch at Ivar’s Salmon House. Van will leave at 9:30am and return around 3:00pm
Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Caregiver Support Group–
Caregiver Support GroupSno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Reflexology with Gretchen!–
Reflexology with Gretchen!Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
- Baby Boomer Bootcamp
–
Baby Boomer BootcampAre you thinking about retiring soon? Have you recently left the workforce?
Join us for a complimentary Baby Boomer Bootcamp! The Sno-Valley Senior Center, in partnership with ERA Living, invites you to come learn from retirement experts who will share best practices and guidelines to help you make the most of your next chapter. Refreshments will be served courtesy of University House Issaquah. Register at the Front Desk or online at www.snovalleysenior.org.Workshops
2:00-2:45pm– Organizer on the Road– Decluttering Your Home: Lauren Williams, Casual Uncluttering
3:00-3:45pm– Getting Your Financial Ducks in a Row: Jerry Sprute, Attorney, Law Office of Gerald A. Sprute Estate Planning & Elder Law
4:00-4:45pm– The Care You Need for the Life You Want: Tina Hall, CSA, Era Living
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Book ClubBook ClubJoin us for this wonderful group, discussing a new book every month! Check the newsletter to see what book we are reading!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Kinship Group–
Kinship GroupLast Tuesdays of the month
Children are welcome, as childcare is available for this group if you RSVP with Laura Lewis at Encompass (425) 888-3347 x.3407.
The Sno-Valley Senior Center is happy to host a new kinship group, for relatives raising children (grandparents, aunts, uncles etc.) Meet other family caregivers of children (or grandparents raising grandchildren), and share the challenges and joys, plus learn about the resources available to you.Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Fit Over 50!
–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Hopelink Outreach–
Hopelink OutreachLook for Hopelink to be in the Sno-Valley Senior Center lobby, giving information about transportation options in the Valley as well as the Duvall Community Van.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Drop-in Singing Group–
Drop-in Singing GroupJoin us for a new sing-a-long group led by Dr. Julie Lee. You can see them perform at the Veteran’s Day Breakfast on Monday, November 11.
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Financial ServicesFinancial Services1st Wednesdays
Suggested Donation: $1
Investment Analyst: Carey Tremaine of LPL Financial
By appointment only, sign-up at the Front Desk or call 425-333-4152
Carey Tremaine has offered to meet with folks who would like simple assistance with financial planning. - Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: Upstairs in Room 204
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Grief Support Group–
Grief Support Group1st & 3rd Thursday at 1pm, starting Nov 7
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Legal Advisor–
Legal Advisor2nd Mondays
Donation: $1
Attorney at Law: Nancy Gass
Appointments must be made in advance,
Nancy Gass makes herself available for questions and simple consultations. - 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Fit Over 50!
–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Caregiver Support Group–
Caregiver Support GroupSno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Drop-in Singing Group–
Drop-in Singing GroupJoin us for a new sing-a-long group led by Dr. Julie Lee. You can see them perform at the Veteran’s Day Breakfast on Monday, November 11.
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: Upstairs in Room 204
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Grief Support Group–
Grief Support Group1st & 3rd Thursday at 1pm, starting Nov 7
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Birthday Lunch–
Birthday LunchFree (with reservations) for current members with a birthday this month. Cost for Birthday supporters: $10 or $5 donation for 60+.
Please let us know you are coming so we can have your crown ready! RSVP (425) 333-4152.
Anyone can come. Drop-ins welcome. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Book ClubBook ClubJoin us for this wonderful group, discussing a new book every month! Check the newsletter to see what book we are reading!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Kinship Group–
Kinship GroupLast Tuesdays of the month
Children are welcome, as childcare is available for this group if you RSVP with Laura Lewis at Encompass (425) 888-3347 x.3407.
The Sno-Valley Senior Center is happy to host a new kinship group, for relatives raising children (grandparents, aunts, uncles etc.) Meet other family caregivers of children (or grandparents raising grandchildren), and share the challenges and joys, plus learn about the resources available to you.Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–