Events in September 2019–August 2020
- Labor Day
N/A
Labor DayCenter is closed
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Drop-in Singing Group–
Drop-in Singing GroupStarting Tuesday, March 5 at 1pm. Continuing on the 1st and 3rd Tuesdays. Join us for a new sing-a-long group with Dr. Julie Lee, who previously worked with the Monroe Community Senior Center singing group of 30+ people.
Scrabble & UpwordsWalk with Ease–
Walk with EaseThe Arthritis Foundation Walk with Ease program is an exercise program that can reduce the pain and improve overall health. This FREE program meets 3 times per week for 6 weeks. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease (you do not need to have arthritis to participate in the program). Sign-up at the link below!
Free Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Financial Services
Financial Services1st Wednesdays
Suggested Donation: $1
Investment Analyst: Carey Tremaine of LPL Financial
By appointment only
Carey Tremaine has offered to meet with folks who would like simple assistance with financial planning.Creative Writing Class–
Creative Writing ClassIn this four-session series, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior writing experience necessary, class size limited to 8.
Vincent Schoolhouse Concert–
Vincent Schoolhouse ConcertEnjoy a wonderful night of music from guitar and banjo player, Larry Unger, and fiddler Audrey Knuth. This event is held at the Vincent Schoolhouse in Carnation and sponsored by the Chaney Family Foundation. Van will leave at 4:30pm for dinner at the Duvall Tavern and will return around 9:30pm. Cost is $25 members, $30 non-members.
- Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: New program room
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Walk with Ease–
Walk with EaseThe Arthritis Foundation Walk with Ease program is an exercise program that can reduce the pain and improve overall health. This FREE program meets 3 times per week for 6 weeks. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease (you do not need to have arthritis to participate in the program). Sign-up at the link below!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!DominoesWalk with Ease–
Walk with EaseThe Arthritis Foundation Walk with Ease program is an exercise program that can reduce the pain and improve overall health. This FREE program meets 3 times per week for 6 weeks. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease (you do not need to have arthritis to participate in the program). Sign-up at the link below!
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Legal Advisor–
Legal Advisor2nd Mondays
Donation: $1
Attorney at Law: Nancy Gass
Appointments must be made in advance,
Nancy Gass makes herself available for questions and simple consultations.Pet Food Arrives–
Pet Food ArrivesThe senior center receives Pet Food from the King County Humane Society. If you would like an application to receive Pet Food, please see Program Coordinator, Kira Avery
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Shopping Trip to Monroe–
Shopping Trip to MonroeVan will leave at 9:30 am and return at 1:30 pm.
Free for those 55+ or those with disabilities. Donations are always welcome.
*Please be sure to schedule your ride home with Hyde Shuttle as usual.
You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD).SHIBA Volunteer Assistance–
SHIBA Volunteer AssistanceSHIBA (Statewide Health Insurance Benefits Advisors) provides free, unbiased information about health care coverage and access to help improve lives of all Washington state residents. We assist people of all ages with questions or
concerns about health care coverage. Sign-up for an appointment at the front desk!Scrabble & UpwordsVolunteer Welcome Session–
Volunteer Welcome SessionCome to a volunteer welcome session to learn about what volunteer opportunities are available at the senior center!
Free Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Creative Writing Class–
Creative Writing ClassIn this four-session series, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior writing experience necessary, class size limited to 8.
- Healthy Smiles Dental Services
–
Healthy Smiles Dental ServicesCost: $75
By appointment.
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed.Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Afternoon Bunco!–
Afternoon Bunco!Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’d and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced, dice game. Sign-up at the Front Desk or call 425-333-4152, we’re hoping for at least 12 people to play.
Caregiver Support Group–
Caregiver Support GroupSno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.Take a Hike–
Take a HikePlease bring water, a lunch, and clothing for the weather. Van leaves at 9am and returns around 1pm. $ for gas is always appreciated. Snoqualmie Valley Trail- Griffin Creek Natural Area, 4 miles, no elevation gain.
United Way Day of Caring Tech Help–
United Way Day of Caring Tech HelpGet your tech questions answered from Microsoft Employees during the United Way Day of Caring at Sno-Valley Senior Center!
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Reflexology with Gretchen!–
Reflexology with Gretchen!Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
DominoesFan Fest Rainbow Bingo–
Fan Fest Rainbow BingoSupport your favorite sports team at Fan Fest Rainbow Bingo, hosted by the delightful Sylvia O'Stayformore!
BINGO UPDATE: Due to an update from the Washington State Gambling Commission, admissions must now be sold at the door, $15 per person, $25 per couple, but we ask that you register in advance at the link provided. Dinner available separately, at the event. Thank you to our sponsors, the Quaale, Kirby, and Benjamin Families!
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Gardeners Soap Making Class–
Gardeners Soap Making ClassJoin Natural Skincare Artist, Susan Fowler, for a lesson on creating natural soaps that are good for you and good for the earth! This month we’ll be creating soap with poppy seeds, jojoba beads and pumice sand. All supplies provided, no soap-making experience needed. Cost is $12 per person.
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Drop-in Singing Group–
Drop-in Singing GroupStarting Tuesday, March 5 at 1pm. Continuing on the 1st and 3rd Tuesdays. Join us for a new sing-a-long group with Dr. Julie Lee, who previously worked with the Monroe Community Senior Center singing group of 30+ people.
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Potluck Dinner & Movie–
Potluck Dinner & Movie3rd Tuesdays of the month.
Free
Sign-ups are encouraged, but walk-ins are always welcome.
We are back on for this fun night of food, friends and a movie! Bring a dish and join us for a spread of delicious food and a great movie! This is a free activity hosted by friends and neighbors. We’ve watched movies such as The Bucket List, Elf, and The Help. Come to see what we’re showing next!Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Creative Writing Class–
Creative Writing ClassIn this four-session series, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior writing experience necessary, class size limited to 8.
- Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: New program room
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Birthday Lunch–
Birthday LunchFree (with reservations) for current members with a birthday this month. Cost for Birthday supporters: $10 or $5 donation for 60+.
Please let us know you are coming so we can have your crown ready! RSVP (425) 333-4152.
Anyone can come. Drop-ins welcome.Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Falls Prevention Awareness Day and Open House–
Falls Prevention Awareness Day and Open HouseCelebrate National Senior Center month with the Sno-Valley Senior Center Open House and Falls Prevention Awareness Event! Falling is NOT an inevitable part of aging. Learn about fall risks and ways to prevent falls in people of all ages. There will be FREE presentations & fitness classes, prizes, hearing and fall risk checks and more! FREE lunch for attending!
Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Kinship Group–
Kinship GroupLast Tuesdays of the month
Children are welcome, as childcare is available for this group if you RSVP with Laura Lewis at Encompass (425) 888-3347 x.3407.
The Sno-Valley Senior Center is happy to host a new kinship group, for relatives raising children (grandparents, aunts, uncles etc.) Meet other family caregivers of children (or grandparents raising grandchildren), and share the challenges and joys, plus learn about the resources available to you.Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Volunteer Welcome Session–
Volunteer Welcome SessionCome to a volunteer welcome session to learn about what volunteer opportunities are available at the senior center!
Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Creative Writing Class–
Creative Writing ClassIn this four-session series, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior writing experience necessary, class size limited to 8.
Fall Art Class with the Northwest Art Center–
Fall Art Class with the Northwest Art CenterPaint a beautiful fall scene with a pre-traced barn on an 11”x14” stretched canvas, using acrylic paint. Step-by-step lesson includes all supplies. Hosted at the Sno-Valley Senior Center, by the Northwest Art Center. Just $5 per person. This class is supported, in part, by a grant from 4Culture!
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Caregiver Support Group–
Caregiver Support GroupSno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Take a Hike–
Take a HikePlease bring water, a lunch, and clothing for the weather. Van leaves at 9am and returns around 1pm. $ for gas is always appreciated. Twin Falls, 4 miles, 600 feet elevation gain.
United Way Day of Caring Tech Help–
United Way Day of Caring Tech HelpGet your tech questions answered from Microsoft Employees during the United Way Day of Caring at Sno-Valley Senior Center!
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Hopelink Outreach–
Hopelink OutreachLook for Hopelink to be in the Sno-Valley Senior Center lobby, giving information about transportation options in the Valley as well as the Duvall Community Van.
Reflexology with Gretchen!–
Reflexology with Gretchen!Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Book ClubBook ClubJoin us for this wonderful group, discussing a new book every month! Check the newsletter to see what book we are reading!
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Drop-in Singing Group–
Drop-in Singing GroupStarting Tuesday, March 5 at 1pm. Continuing on the 1st and 3rd Tuesdays. Join us for a new sing-a-long group with Dr. Julie Lee, who previously worked with the Monroe Community Senior Center singing group of 30+ people.
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Financial ServicesFinancial Services1st Wednesdays
Suggested Donation: $1
Investment Analyst: Carey Tremaine of LPL Financial
By appointment only
Carey Tremaine has offered to meet with folks who would like simple assistance with financial planning. - Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: New program room
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Boehm's Chocolate Making Class–
Boehm's Chocolate Making ClassBoehm’s Candies in Issaquah has been handcrafting a variety of confections for over 75 years. Enjoy a wonderful chocolate making class which includes a full tour, and making 2 different types of clusters, a mini slab of rocky road, a hand-dipped soft center, and decorate a pre-molded chocolate bar with white piping. This class is 2 hours long and will include standing and walking (there are no chairs in the kitchen or on the tour). Cost is $65 members/ $75 non-members. Van will leave the center at 2:45pm and return around 7:30pm. Please bring $ for dinner at Wild Fin in Issaquah.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
AARP Safe Driving Class–
AARP Safe Driving ClassThis popular AARP class will update you on the latest and greatest driving laws and helpful tips. Upon completion, you will receive a certificate, which could help you obtain a discount on your car insurance. You MUST sign-up at the front desk. Cost is $15 for AARP members, $20 non-members. Please bring payment to class, do not pay at the desk beforehand.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Healthy Smiles Dental Services–
Healthy Smiles Dental ServicesCost: $75
By appointment.
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Shopping Trip to Monroe–
Shopping Trip to MonroeVan will leave at 9:30 am and return at 1:30 pm.
Free for those 55+ or those with disabilities. Donations are always welcome.
*Please be sure to schedule your ride home with Hyde Shuttle as usual.
You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD).SHIBA Volunteer Assistance–
SHIBA Volunteer AssistanceSHIBA (Statewide Health Insurance Benefits Advisors) provides free, unbiased information about health care coverage and access to help improve lives of all Washington state residents. We assist people of all ages with questions or
concerns about health care coverage. Sign-up for an appointment at the front desk!Tai Chi for Back Pain–
Tai Chi for Back PainEasy-to-learn movements matched with breathing and visualizations help reduce and relieve back pain, strengthen and protect the spine, and improve health and well-being. This is a FREE class from EvergreenHealth!
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Volunteer Welcome Session–
Volunteer Welcome SessionCome to a volunteer welcome session to learn about what volunteer opportunities are available at the senior center!
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Caregiver Support Group–
Caregiver Support GroupSno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Reflexology with Gretchen!–
Reflexology with Gretchen!Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Legal Advisor–
Legal Advisor2nd Mondays
Donation: $1
Attorney at Law: Nancy Gass
Appointments must be made in advance,
Nancy Gass makes herself available for questions and simple consultations.Pet Food Arrives–
Pet Food ArrivesThe senior center receives Pet Food from the King County Humane Society. If you would like an application to receive Pet Food, please see Program Coordinator, Kira Avery
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Drop-in Singing Group–
Drop-in Singing GroupStarting Tuesday, March 5 at 1pm. Continuing on the 1st and 3rd Tuesdays. Join us for a new sing-a-long group with Dr. Julie Lee, who previously worked with the Monroe Community Senior Center singing group of 30+ people.
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Potluck Dinner & Movie–
Potluck Dinner & Movie3rd Tuesdays of the month.
Free
Sign-ups are encouraged, but walk-ins are always welcome.
We are back on for this fun night of food, friends and a movie! Bring a dish and join us for a spread of delicious food and a great movie! This is a free activity hosted by friends and neighbors. We’ve watched movies such as The Bucket List, Elf, and The Help. Come to see what we’re showing next!Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Painting Class–
Painting ClassInstructor, Howard Frank, will lead this class where you will learn how to begin in both watercolor or acrylic mediums and how to finish. Good for beginners or experienced painters. We will have fun with different techniques of painting still life spring flowers in a vase. Cost is $40 total (both classes), $20 each. Bring your own materials (if possible), some materials provided.
- Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: New program room
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.The Great Shakeout Earthquake Drill and Presentation–
The Great Shakeout Earthquake Drill and PresentationMillions of people worldwide will practice how to Drop, Cover, and Hold at 10:17am on October 17 during the Great ShakeOut Earthquake Drills! Participating is a great way for you to be prepared to survive and recover quickly from big earthquakes, wherever you live, work, or travel. During this event and presentation we’ll practice protecting ourselves during an earthquake and learn tips on how to get prepared and craft your own emergency kits!
Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Birthday Lunch–
Birthday LunchFree (with reservations) for current members with a birthday this month. Cost for Birthday supporters: $10 or $5 donation for 60+.
Please let us know you are coming so we can have your crown ready! RSVP (425) 333-4152.
Anyone can come. Drop-ins welcome.Dominoes - Senior Prom Gala and Auction
–
Senior Prom Gala and AuctionJOIN US AT: McMenamins Anderson School, Bothell- 18607 Bothell Way NE, Bothell, WA 98011
Everyone deserves to lead a healthy, enriched life as they age. You have the power to inspire and support seniors living in the Snoqualmie Valley by purchasing your tickets for the 2019 Senior Prom Gala & Auction!
Ticket Price: $99
VIP Ticket (Until September 30): $125 Includes your admission to the Gala, PLUS you will be invited to the PRIVATE pre-funk party! Arrive at 4:30pm for early check-in, enjoy a spiked punch signature cocktail, VIP swag bag, and more!
Per table of 8: $760
Per VIP table of 8 (Until September 30): $960The funds raised from this event will focus on Senior Enrichment, specifically nutrition, fitness and transportation. The Community Dining program at Sno-Valley Senior Center served over 10,000 meals in 2018 and there is no required cost for adults over 60. Our fitness classes help seniors gain more strength and avoid falls, and the transportation program gets seniors to and from the senior center from Monday-Friday.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Pumpkin Spice Soap Making Class–
Pumpkin Spice Soap Making ClassJoin Natural Skincare Artist, Susan Fowler, for a lesson on creating natural soaps that are good for you and good for the earth! This month you’ll create a wonderful Fall soap, Pumpkin Spice! All supplies are provided, no soap-making experience needed. Cost is $12 per person.
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Volunteer Welcome Session–
Volunteer Welcome SessionCome to a volunteer welcome session to learn about what volunteer opportunities are available at the senior center!
Property Tax Exemption Workshop–
Property Tax Exemption WorkshopSVSC Board President and Elder Law Attorney, Jerry Sprute, will be here to give information about the King County Property Tax Exemption Program. Come to find out if you qualify for a property tax exemption, more about the program, and help to fill out the paperwork!
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
MOHAI Trip–
MOHAI TripFind out how the city rebuilt after a devastating fire, made a fortune in a legendary gold rush, reshaped its natural setting, boomed during two World Wars and two World’s Fairs, and challenged the status quo in the 20th century. Van will leave at 9am and return around 3:00pm. Cost is $20 members, $25 non-members. Please bring $ for lunch at Duke’s Chowder House.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar. - Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.WeSpeakMedicare Plan Reviews–
WeSpeakMedicare Plan ReviewsQuestions about Medicare during this open enrollment period? Sign-up at the front desk for a time slot, from 9am-3:30pm, to talk to Paul Briet with WeSpeakMedicare!
Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Caregiver Support Group–
Caregiver Support GroupSno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Hopelink Outreach–
Hopelink OutreachLook for Hopelink to be in the Sno-Valley Senior Center lobby, giving information about transportation options in the Valley as well as the Duvall Community Van.
Reflexology with Gretchen!–
Reflexology with Gretchen!Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Book ClubBook ClubJoin us for this wonderful group, discussing a new book every month! Check the newsletter to see what book we are reading!
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Consumer Protection Washington: Be Aware Fair–
Consumer Protection Washington: Be Aware FairJoin Consumer Protection Washington, a group of consumer protection outreach specialists from several state and federal agencies and organizations for a Fraud Prevention Event. Providers include, the Office of Secretary of State, the Attorney General's Office, the Department of Financial Institutions, and more!
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar. - Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Healthy Smiles Dental Services–
Healthy Smiles Dental ServicesCost: $75
By appointment.
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar. - Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Reflexology with Gretchen!–
Reflexology with Gretchen!Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
Dominoes1940's Rainbow Bingo–
1940's Rainbow BingoPut on your dancin’ shoes and come out for a fun night of Rainbow Bingo, hosted by the delightful Sylvia O'Stayformore!
BINGO UPDATE: Due to an update from the Washington State Gambling Commission, admissions must now be sold at the door, $15 per person, $25 per couple, but we ask that you register in advance at the link provided. Dinner available separately, at the event. Thank you to our sponsors, the Quaale, Kirby, and Benjamin Families!
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Pet Food Arrives–
Pet Food ArrivesThe senior center receives Pet Food from the King County Humane Society. If you would like an application to receive Pet Food, please see Program Coordinator, Kira Avery
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Shopping Trip to Monroe–
Shopping Trip to MonroeVan will leave at 9:30 am and return at 1:30 pm.
Free for those 55+ or those with disabilities. Donations are always welcome.
*Please be sure to schedule your ride home with Hyde Shuttle as usual.
You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD).SHIBA Volunteer Assistance–
SHIBA Volunteer AssistanceSHIBA (Statewide Health Insurance Benefits Advisors) provides free, unbiased information about health care coverage and access to help improve lives of all Washington state residents. We assist people of all ages with questions or
concerns about health care coverage. Sign-up for an appointment at the front desk!Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar. - Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Caregiver Support Group–
Caregiver Support GroupSno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Birthday Lunch–
Birthday LunchFree (with reservations) for current members with a birthday this month. Cost for Birthday supporters: $10 or $5 donation for 60+.
Please let us know you are coming so we can have your crown ready! RSVP (425) 333-4152.
Anyone can come. Drop-ins welcome.Dominoes - Steak Dinner and Pie Auction
–
Steak Dinner and Pie AuctionGoing once, going twice, SOLD!Bid on delicious pies made by Sno-Valley Senior Center members! Enjoy a wonderful dinner with all the fixings! $15 in advance, $20 at the door. Seatings at 4:30 & 6:30pm. Purchase tickets before they sell out!
Thank you to our sponsors Fairway Independent Mortgage, Cheryl Taylor & George Warren, Becky Nixon with Pete's Club, and the Loutsis Group as requested by Tom & Adriana Armstrong! - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Potluck Dinner & Movie–
Potluck Dinner & Movie3rd Tuesdays of the month.
Free
Sign-ups are encouraged, but walk-ins are always welcome.
We are back on for this fun night of food, friends and a movie! Bring a dish and join us for a spread of delicious food and a great movie! This is a free activity hosted by friends and neighbors. We’ve watched movies such as The Bucket List, Elf, and The Help. Come to see what we’re showing next!Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar. - Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Hopelink Outreach–
Hopelink OutreachLook for Hopelink to be in the Sno-Valley Senior Center lobby, giving information about transportation options in the Valley as well as the Duvall Community Van.
Reflexology with Gretchen!–
Reflexology with Gretchen!Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Book ClubBook ClubJoin us for this wonderful group, discussing a new book every month! Check the newsletter to see what book we are reading!
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar. - Zumba GoldZumba Gold
Tuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Bastyr Naturopathic Clinic
–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar. - Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Dominoes - Holiday Bazaar
–
Holiday BazaarSupport Sno-Valley Senior Center and local artisans by joining us for a fun day of festive holiday shopping, crafts, coffee, homemade soup & baked goods!
Volunteers needed for our Christmas Bazaar!
We have a great group of ladies that start meeting to plan for our Christmas Bazaar. If anyone is interested in joining us, and sharing ideas, we would love to have you! Please leave your name and phone number with our receptionist for either Pat Busser or Doris Friday. Also, please keep up the good work if you’re making items for our Bazaar. We appreciate you!CALLING ALL CRAFTERS!
Are you an artist? Would you like to sell your items at our popular Holiday Bazaar? Rent your table now for this great event! $35/ table for members, $40/ table for non-members. If you have questions, or for more info, please leave a message for Pat Busser or Doris Friday at 425-333-4152. If you would like to rent a table for the Bazaar click HERE! - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Pet Food Arrives–
Pet Food ArrivesThe senior center receives Pet Food from the King County Humane Society. If you would like an application to receive Pet Food, please see Program Coordinator, Kira Avery
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Shopping Trip to Monroe–
Shopping Trip to MonroeVan will leave at 9:30 am and return at 1:30 pm.
Free for those 55+ or those with disabilities. Donations are always welcome.
*Please be sure to schedule your ride home with Hyde Shuttle as usual.
You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD).SHIBA Volunteer Assistance–
SHIBA Volunteer AssistanceSHIBA (Statewide Health Insurance Benefits Advisors) provides free, unbiased information about health care coverage and access to help improve lives of all Washington state residents. We assist people of all ages with questions or
concerns about health care coverage. Sign-up for an appointment at the front desk!Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
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Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis