Click on program to learn more. Questions? Email carrieh@soundgenerations.org

* indicates that this program takes place online or at another location. Find it in the newsletter or on the website to learn more.

Events in March–April 2023

  • Table Tennis

    Table Tennis

    –
    March 1, 2023

    Wednesdays 8:00-11:00am

    Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.

    EnhanceFitness

    EnhanceFitness


    March 1, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    EnhanceFitness


    March 1, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*

    –
    March 1, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    Creative Writing Class with Nina Ostrovsky

    Creative Writing Class with Nina Ostrovsky

    –
    March 1, 2023

    Wednesdays from 10:30-11:30am

    In these open sessions, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior experience necessary. Sign-up and pay at the Front Desk or online. Cost is $10 members, $12 non-members per session.

    Wii Bowling

    Wii Bowling


    March 1, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Community Dining Lunch

    Community Dining Lunch

    –
    March 1, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Zoom Kinship Group*

    Zoom Kinship Group*

    –
    March 1, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

  • Handwork Group

    Handwork Group


    March 2, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    POCAAN Senior Mobile Medical Outreach

    POCAAN Senior Mobile Medical Outreach

    –
    March 2, 2023

    POCAAN Senior Mobile Medical Outreach (SAGE Program)

    First and Third Thursday of the from 10:30am-2:30pm

    SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.

    Brain Fitness

    Brain Fitness


    March 2, 2023

    Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.

    Community Dining Lunch

    Community Dining Lunch

    –
    March 2, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Grief Support Group

    Grief Support Group

    –
    March 2, 2023

    1st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend

    Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home

    –
    March 2, 2023

    Starting Tuesday, February 2 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Low-Impact Aerobic Dance Series

    Low-Impact Aerobic Dance Series

    –
    March 2, 2023

    8– week session, Low-Impact Aerobic Dance, starting Thursday, January 19 1:45-3:00pm

    In this class you’ll be burning calories, improving flexibility, toning-up and having fun while you learn basic choreographed aerobic workouts. Don’t worry if you have two left fee, what is important is having a good workout with friends! Cost is $10 for the 8-week series.

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung

    –
    March 2, 2023

    Tai Chi/ Chi Kung: Thursdays at 2pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Chai and Chat*

    Chai and Chat*

    –
    March 2, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Social Dance Class

    Social Dance Class

    –
    March 2, 2023

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

  • EnhanceFitness

    EnhanceFitness


    March 3, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    EnhanceFitness


    March 3, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Bridge

    Bridge

    –
    March 3, 2023

    We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.

    Community Dining Lunch

    Community Dining Lunch

    –
    March 3, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Dominoes

    Dominoes


    March 3, 2023

    Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga

    –
    March 6, 2023

    Every Monday at 8:00am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    March 6, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    WeSpeakMedicare appointments

    WeSpeakMedicare appointments

    –
    March 6, 2023

    Available Mondays from 9:00am-4:00pm

    Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.

    EnhanceFitness

    EnhanceFitness


    March 6, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Fishing Chat Group

    Fishing Chat Group

    –
    March 6, 2023

    Want to Talk Fishing?? Monday, February 6 at 10am

    Let’s get  together to share experiences, stories (mostly true) & meet new friends! Did you know Washington State has 7,000 + lakes and more than 4,000 rivers!

    Mondays with Mary

    Mondays with Mary

    –
    March 6, 2023

    New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! Stop by
    anytime to see what the class is all about.

    Community Dining Lunch

    Community Dining Lunch

    –
    March 6, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    NWAC Painting Class

    NWAC Painting Class

    –
    March 6, 2023

    Join us for a fun afternoon of painting with the Northwest Art Center. All supplies included for painting ‘abstract birds’ with acrylics. $5 members, $10 non-members. Thank you 4Culture for supporting this class!

    NWAC Painting Class

    Board Meeting

    Board Meeting

    –
    March 6, 2023

    Board meetings are open to the public and are currently scheduled for the 1st Monday, every other month at 5:30pm.

    Zumba Gold

    Zumba Gold


    March 6, 2023

    Mondays at 6:30pm starting February 6
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • Seattle Chocolate Factory Tour

    Seattle Chocolate Factory Tour

    –
    March 7, 2023

    Experience chocolate at the Seattle Chocolate factory and flagship store. Van will leave at 9am and return around 3pm. Cost is $20 members, $25 non-members. Please bring $ for lunch at The Cheesecake Factory.

    Tuesday Gentle Chair Yoga

    Tuesday Gentle Chair Yoga

    –
    March 7, 2023

    Every Tuesday at 9:30am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    Community Dining Lunch

    Community Dining Lunch

    –
    March 7, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    KCLS Talk Time*

    KCLS Talk Time*

    –
    March 7, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home

    –
    March 7, 2023

    Starting Tuesday, February 2 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Chai and Chat*

    Chai and Chat*

    –
    March 7, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Functional Fitness

    Functional Fitness

    –
    March 7, 2023

    We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.

    In-Person Kinship Group in Issaquah*

    In-Person Kinship Group in Issaquah*

    –
    March 7, 2023

    Join other relative caregivers at monthly kinship meetings over dinner. Encompass provides a safe place for those hoping to share concerns and joys of the unique responsibility of raising children Our Savior Lutheran Church 745 Front Street, Issaquah, WA 98027.

  • Table Tennis

    Table Tennis

    –
    March 8, 2023

    Wednesdays 8:00-11:00am

    Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.

    EnhanceFitness

    EnhanceFitness


    March 8, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    EnhanceFitness


    March 8, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*

    –
    March 8, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    Creative Writing Class with Nina Ostrovsky

    Creative Writing Class with Nina Ostrovsky

    –
    March 8, 2023

    Wednesdays from 10:30-11:30am

    In these open sessions, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior experience necessary. Sign-up and pay at the Front Desk or online. Cost is $10 members, $12 non-members per session.

    Wii Bowling

    Wii Bowling


    March 8, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Community Dining Lunch

    Community Dining Lunch

    –
    March 8, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Zoom Kinship Group*

    Zoom Kinship Group*

    –
    March 8, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Pickleball Interest Meeting

    Pickleball Interest Meeting

    –
    March 8, 2023

    Join us for an informational meeting about the new Pickleball club! Come and learn the basics about the sport. We will start playing in April!

  • Footcare with Dr. Colyn Nouv

    Footcare with Dr. Colyn Nouv

    –
    March 9, 2023

    2nd Thursdays, appointments from 8:00am-Noon. 

    Appointments every half-hour, most insurance accepted, including Medicare. Out-of-pocket $50 (please ask us about a scholarship if needed, we recognize this amount could be a hardship).

    Dr. Nouv was born and raised in Seattle and completed her undergraduate degree at the UW with a degree in Chemistry. She then went onward to do her podiatric medical school at the California School of Podiatric Medicine.

    Dr. Nouv moved back to Washington four years ago and she recently opened up her new practice 8 months ago in Snoqualmie Ridge. She is on staff with SVH as the consultant podiatrist and does both inpatient and outpatient medicine and surgery. Dr. Nouv speaks fluent Cambodian and conversational Swahili and Spanish. In her free time, you can find her taking her daughter to animal farms or walking her dog, Lady. She tries to treat her patients based on their needs as well as more conservatively. She is a strong advocator on preventative medicine.

    Handwork Group

    Handwork Group


    March 9, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Brain Fitness

    Brain Fitness


    March 9, 2023

    Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.

    Community Dining Lunch

    Community Dining Lunch

    –
    March 9, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Caregiver Support Group

    Caregiver Support Group

    –
    March 9, 2023

    Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.

     

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home

    –
    March 9, 2023

    Starting Tuesday, February 2 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Low-Impact Aerobic Dance Series

    Low-Impact Aerobic Dance Series

    –
    March 9, 2023

    8– week session, Low-Impact Aerobic Dance, starting Thursday, January 19 1:45-3:00pm

    In this class you’ll be burning calories, improving flexibility, toning-up and having fun while you learn basic choreographed aerobic workouts. Don’t worry if you have two left fee, what is important is having a good workout with friends! Cost is $10 for the 8-week series.

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung

    –
    March 9, 2023

    Tai Chi/ Chi Kung: Thursdays at 2pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Chai and Chat*

    Chai and Chat*

    –
    March 9, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Social Dance Class

    Social Dance Class

    –
    March 9, 2023

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

  • EnhanceFitness

    EnhanceFitness


    March 10, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Reflexology with Gretchen!

    Reflexology with Gretchen!

    –
    March 10, 2023

    Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members. 

    EnhanceFitness

    EnhanceFitness


    March 10, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Bridge

    Bridge

    –
    March 10, 2023

    We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.

    Community Dining Lunch

    Community Dining Lunch

    –
    March 10, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Dominoes

    Dominoes


    March 10, 2023

    Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga

    –
    March 13, 2023

    Every Monday at 8:00am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    Pet Food Arrives

    Pet Food Arrives

    –
    March 13, 2023

    Free Pet Food Available through King County Humane Society

    Pet Food is delivered to the center on the 2nd Monday of the month. Will be available outside the center, on top of the Re-in-Carnation donation station, on Mon/Tue/Wed/ Thur/ Fri from 8am-3:30pm.

    EnhanceFitness

    EnhanceFitness


    March 13, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    WeSpeakMedicare appointments

    WeSpeakMedicare appointments

    –
    March 13, 2023

    Available Mondays from 9:00am-4:00pm

    Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.

    EnhanceFitness

    EnhanceFitness


    March 13, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Mondays with Mary

    Mondays with Mary

    –
    March 13, 2023

    New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! Stop by
    anytime to see what the class is all about.

    Community Dining Lunch

    Community Dining Lunch

    –
    March 13, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Drums Alive

    Drums Alive

    –
    March 13, 2023

    This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available. Register at the link: https://app.mobilecause.com/form/NZgFgQ?vid=mx9yi

    Legal Advisor

    Legal Advisor

    –
    March 13, 2023

    2nd Mondays of the month starting at 1:30pm. Donations accepted to the senior center for services provided. Appointments must be made in advance. Nancy Gass, Attorney at Law, makes herself available for questions and simple consultations.

    DEI Current Events Meet Up

    DEI Current Events Meet Up

    –
    March 13, 2023

    Mondays 4:00-6:00pm, meeting every other week.

    Looking to discuss current events, books, articles and issues that matter? Join the Diversity Equity and Inclusion Meet Up. Stemming from our book study on What Does It Mean to Be White we will gather weekly at Sno Valley Senior
    Center to discuss important topics and broaden our outlook. Need more info? Call Valerie at 206 779-2011 or sign up at front desk 425 333-4152

    Zumba Gold

    Zumba Gold


    March 13, 2023

    Mondays at 6:30pm starting February 6
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • Shopping Trip to Monroe

    Shopping Trip to Monroe

    –
    March 14, 2023

    2nd Tuesday of the Month

    You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD). The van will leave at 9:30am and return at 1:30pm. *Please be sure to schedule your ride home with Hyde Shuttle as usual by calling 206-727-6262 and pressing 1. These trips are free for those 55+ or those with disabilities. Donations are always welcome!

    Tuesday Gentle Chair Yoga

    Tuesday Gentle Chair Yoga

    –
    March 14, 2023

    Every Tuesday at 9:30am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    Laughter Yoga with Renee

    Laughter Yoga with Renee

    –
    March 14, 2023

    More joy! More smiles! Stronger immunity! Decreased depression, stress, pain! Find all this and more with Laughter Yoga! Laughter Yoga combines deep breathing and laughter exercises that bring increased oxygen and happy endorphins to the brain and body, promoting more joy, energy and happiness while decreasing symptoms of stress and depression.

    Come find out how this simple and playful technique can improve your quality of life. No experience or equipment necessary. Class is FREE!

    Community Dining Lunch

    Community Dining Lunch

    –
    March 14, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    KCLS Talk Time*

    KCLS Talk Time*

    –
    March 14, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home

    –
    March 14, 2023

    Starting Tuesday, February 2 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Singing Group

    Singing Group

    –
    March 14, 2023

    Singing group: 2nd & 4th Tuesday at 1pm
    Join us for a fun singing group led by Dr. Julie Lee! We are always looking for new members, and to performing at the center for special lunches and Holidays.

    Afternoon Member Tea

    Afternoon Member Tea

    –
    March 14, 2023

    New SVSC Member Tea! 2nd Tuesday of the Month from 2:00-3:00pm

    Are you a new member to the Sno-Valley Senior Center? Did you join during COVID? Or do you just want to know about the programs and services we offer? Join us for a complimentary tea and talk with current volunteers, members, and staff to have your questions answered, and learn where you’ll find new friends, fun events, and more (hint: it’s everywhere!).

    Chai and Chat*

    Chai and Chat*

    –
    March 14, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Functional Fitness

    Functional Fitness

    –
    March 14, 2023

    We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.

  • Table Tennis

    Table Tennis

    –
    March 15, 2023

    Wednesdays 8:00-11:00am

    Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.

    EnhanceFitness

    EnhanceFitness


    March 15, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    EnhanceFitness


    March 15, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Armchair Travel to Ireland

    Armchair Travel to Ireland

    –
    March 15, 2023

    Wednesday, March 15 at 10am on Zoom & In-Person

    From its rich Celtic culture to the breathtaking beauty of its diverse landscapes, Ireland is a travel destination that lives up to its almost mythic reputation. The Emerald Isle is truly green, the scenery is breathtaking;  the people are warm and friendly. In person or on Zoom. We will watch videos, have some trivia and share experiences! Along with a lovely Irish treat!

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*

    –
    March 15, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    Creative Writing Class with Nina Ostrovsky

    Creative Writing Class with Nina Ostrovsky

    –
    March 15, 2023

    Wednesdays from 10:30-11:30am

    In these open sessions, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior experience necessary. Sign-up and pay at the Front Desk or online. Cost is $10 members, $12 non-members per session.

    Wii Bowling

    Wii Bowling


    March 15, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Community Dining Lunch

    Community Dining Lunch

    –
    March 15, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Zoom Kinship Group*

    Zoom Kinship Group*

    –
    March 15, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

  • Handwork Group

    Handwork Group


    March 16, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    POCAAN Senior Mobile Medical Outreach

    POCAAN Senior Mobile Medical Outreach

    –
    March 16, 2023

    POCAAN Senior Mobile Medical Outreach (SAGE Program)

    First and Third Thursday of the from 10:30am-2:30pm

    SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.

    Brain Fitness

    Brain Fitness


    March 16, 2023

    Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.

    Community Dining Lunch

    Community Dining Lunch

    –
    March 16, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Grief Support Group

    Grief Support Group

    –
    March 16, 2023

    1st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend

    Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home

    –
    March 16, 2023

    Starting Tuesday, February 2 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Low-Impact Aerobic Dance Series

    Low-Impact Aerobic Dance Series

    –
    March 16, 2023

    8– week session, Low-Impact Aerobic Dance, starting Thursday, January 19 1:45-3:00pm

    In this class you’ll be burning calories, improving flexibility, toning-up and having fun while you learn basic choreographed aerobic workouts. Don’t worry if you have two left fee, what is important is having a good workout with friends! Cost is $10 for the 8-week series.

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung

    –
    March 16, 2023

    Tai Chi/ Chi Kung: Thursdays at 2pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Chai and Chat*

    Chai and Chat*

    –
    March 16, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

  • EnhanceFitness

    EnhanceFitness


    March 17, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    EnhanceFitness


    March 17, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Bridge

    Bridge

    –
    March 17, 2023

    We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.

    Community Dining Lunch

    Community Dining Lunch

    –
    March 17, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Dominoes

    Dominoes


    March 17, 2023

    Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga

    –
    March 20, 2023

    Every Monday at 8:00am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    March 20, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    WeSpeakMedicare appointments

    WeSpeakMedicare appointments

    –
    March 20, 2023

    Available Mondays from 9:00am-4:00pm

    Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.

    EnhanceFitness

    EnhanceFitness


    March 20, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Spanish Speaking Seniors

    Spanish Speaking Seniors

    –
    March 20, 2023

    3rd Mondays 9:30am—2:00PM

    Three local seniors centers are partnering with SeaMar to expand your friend base. 1st Mondays at Issaquah Senior Center, 2nd Mondays at Mt. Si Senior Center. Together we are bringing the community together with translated integrated programming for our elders living in the Snoqualmie Valley.

    Mondays with Mary

    Mondays with Mary

    –
    March 20, 2023

    New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! Stop by
    anytime to see what the class is all about.

    Community Dining Lunch

    Community Dining Lunch

    –
    March 20, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Monthly Book Club

    Monthly Book Club

    –
    March 20, 2023

    Monthly Book Club | Monday, March 20 at 1pm

    Whether you’ve read the book or just want to get to know some new friends, this is your spot. Lively discussions, good books and occasional snacks bring readers together for an afternoon of fun and laughter.

    The Last Flight by Julie Clark, Two women. Two flights. One last chance to disappear. The Last Flight follows Claire Cook, a woman trapped in a high-profile, secretly abusive marriage. After her impeccably thought out plan to escape her husband is unexpectedly derailed, Claire encounters Eva, a woman just as in need of a quick getaway, at the airport.

    Zumba Gold

    Zumba Gold


    March 20, 2023

    Mondays at 6:30pm starting February 6
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • Tuesday Gentle Chair Yoga

    Tuesday Gentle Chair Yoga

    –
    March 21, 2023

    Every Tuesday at 9:30am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    Vibrational Sound Therapy Info Session

    Vibrational Sound Therapy Info Session

    –
    March 21, 2023

    Certified Vibrational Sound Practitioner Stacey Freeman will be here to teach us how sound therapy can help you relax, regulate moods and more! Empower yourself to feel better and more relaxed in your life. In this workshop, discover the many beneficial uses for the ancient practice of sound therapy.

     

    Vibrational Sound Therapy Info Session

    Community Dining Lunch

    Community Dining Lunch

    –
    March 21, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    KCLS Talk Time*

    KCLS Talk Time*

    –
    March 21, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home

    –
    March 21, 2023

    Starting Tuesday, February 2 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Afternoon Bunco

    Afternoon Bunco

    –
    March 21, 2023

    Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’s and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced dice game. Sign-up at the Front desk, we need at least 12 people to play.

    Chai and Chat*

    Chai and Chat*

    –
    March 21, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Functional Fitness

    Functional Fitness

    –
    March 21, 2023

    We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.

    Seattle LGBTQIA+ Caregiver Support Group*

    Seattle LGBTQIA+ Caregiver Support Group*

    –
    March 21, 2023

    Living with Alzheimer's or Dementia? Free online support group, Third Tuesday of each month 6:30-8:00pm 

    Build a support system with people who understand. Alzheimer's Association support groups conducted by trained facilitators, are a safe place for the care partners of people living with dementia. To register call Lionel Wang at 206 854-4776, email at lionel.s.wang@gmail.com

  • Table Tennis

    Table Tennis

    –
    March 22, 2023

    Wednesdays 8:00-11:00am

    Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.

    EnhanceFitness

    EnhanceFitness


    March 22, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    EnhanceFitness


    March 22, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*

    –
    March 22, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    Creative Writing Class with Nina Ostrovsky

    Creative Writing Class with Nina Ostrovsky

    –
    March 22, 2023

    Wednesdays from 10:30-11:30am

    In these open sessions, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior experience necessary. Sign-up and pay at the Front Desk or online. Cost is $10 members, $12 non-members per session.

    Wii Bowling

    Wii Bowling


    March 22, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Community Dining Lunch

    Community Dining Lunch

    –
    March 22, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Movie and Popcorn

    Movie and Popcorn

    –
    March 22, 2023

    Movie and Popcorn | Wednesday, March 22 at 1pm
    Enjoy popcorn, refreshments, and get home before dark!

    This month’s movie is Ticket to Paradise

    David and Georgia, two divorced parents who can't stand each other, head to Bali after their daughter, Lily, announces her plans to marry a local islander she just met while on holiday. They decide to put aside their differences and work together to stop the wedding, believing this will keep Lily from making a dreadful mistake similar to their own.

    Movie and Popcorn

    Zoom Kinship Group*

    Zoom Kinship Group*

    –
    March 22, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

  • Handwork Group

    Handwork Group


    March 23, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    Brain Fitness

    Brain Fitness


    March 23, 2023

    Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.

    Community Dining Lunch

    Community Dining Lunch

    –
    March 23, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Caregiver Support Group

    Caregiver Support Group

    –
    March 23, 2023

    Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.

     

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home

    –
    March 23, 2023

    Starting Tuesday, February 2 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Low-Impact Aerobic Dance Series

    Low-Impact Aerobic Dance Series

    –
    March 23, 2023

    8– week session, Low-Impact Aerobic Dance, starting Thursday, January 19 1:45-3:00pm

    In this class you’ll be burning calories, improving flexibility, toning-up and having fun while you learn basic choreographed aerobic workouts. Don’t worry if you have two left fee, what is important is having a good workout with friends! Cost is $10 for the 8-week series.

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung

    –
    March 23, 2023

    Tai Chi/ Chi Kung: Thursdays at 2pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Chai and Chat*

    Chai and Chat*

    –
    March 23, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Social Dance Class

    Social Dance Class

    –
    March 23, 2023

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

  • EnhanceFitness

    EnhanceFitness


    March 24, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    EnhanceFitness


    March 24, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Bridge

    Bridge

    –
    March 24, 2023

    We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.

    Community Dining Lunch

    Community Dining Lunch

    –
    March 24, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Dominoes

    Dominoes


    March 24, 2023

    Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!

    Superhero Rainbow Bingo

    Superhero Rainbow Bingo

    –
    March 24, 2023

    Superhero Rainbow Bingo | Friday, March 24 at 7:00pm (doors open at 6:30pm)

    Enjoy a fun night of Bingo with the delightful Sylvia O’Stayformore!

    • Enjoy 10 bingo games and the chance to win prizes
    • There will be buy-in games to win cash & gift cards
    • Our cash bar will serve beer, wine and Jell-O Shots!

    Thank you to our event sponsor, Karen Morod!

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga

    –
    March 27, 2023

    Every Monday at 8:00am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    March 27, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    WeSpeakMedicare appointments

    WeSpeakMedicare appointments

    –
    March 27, 2023

    Available Mondays from 9:00am-4:00pm

    Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.

    EnhanceFitness

    EnhanceFitness


    March 27, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Mondays with Mary

    Mondays with Mary

    –
    March 27, 2023

    New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! Stop by
    anytime to see what the class is all about.

    Community Dining Lunch

    Community Dining Lunch

    –
    March 27, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Drums Alive

    Drums Alive

    –
    March 27, 2023

    This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available. Register at the link: https://app.mobilecause.com/form/NZgFgQ?vid=mx9yi

    DEI Current Events Meet Up

    DEI Current Events Meet Up

    –
    March 27, 2023

    Mondays 4:00-6:00pm, meeting every other week.

    Looking to discuss current events, books, articles and issues that matter? Join the Diversity Equity and Inclusion Meet Up. Stemming from our book study on What Does It Mean to Be White we will gather weekly at Sno Valley Senior
    Center to discuss important topics and broaden our outlook. Need more info? Call Valerie at 206 779-2011 or sign up at front desk 425 333-4152

    Zumba Gold

    Zumba Gold


    March 27, 2023

    Mondays at 6:30pm starting February 6
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • Tuesday Gentle Chair Yoga

    Tuesday Gentle Chair Yoga

    –
    March 28, 2023

    Every Tuesday at 9:30am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    Quilting Group

    Quilting Group

    –
    March 28, 2023

    Last Tuesday of the month from 11:00am-3:30pm

    Bring your sewing machine and a project to work on. If you have a power strip & extension cord, please bring them. No need to pre-register, just drop in!

    Community Dining Lunch

    Community Dining Lunch

    –
    March 28, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    KCLS Talk Time*

    KCLS Talk Time*

    –
    March 28, 2023

    KCLS Talk Time: Tues from 1:00-2:30pm via Zoom
    Practice speaking with other English language learners online. Learn about American culture and meet people from around the world, while connecting from home. Info email Peter Cole at pcole@kcls.org

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home

    –
    March 28, 2023

    Starting Tuesday, February 2 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Singing Group

    Singing Group

    –
    March 28, 2023

    Singing group: 2nd & 4th Tuesday at 1pm
    Join us for a fun singing group led by Dr. Julie Lee! We are always looking for new members, and to performing at the center for special lunches and Holidays.

    Chai and Chat*

    Chai and Chat*

    –
    March 28, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Functional Fitness

    Functional Fitness

    –
    March 28, 2023

    We were all made to move! Functional Fitness with Laura will focus on the fundamentals of fitness, working to improve balance, flexibility, & mobility. This class is focused on bringing community members together through improving every day life functionality. Cost is $5 per person and your first class is free (over 50)! Class is open to ALL regardless of age or senior center membership.

  • Table Tennis

    Table Tennis

    –
    March 29, 2023

    Wednesdays 8:00-11:00am

    Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.

    EnhanceFitness

    EnhanceFitness


    March 29, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    EnhanceFitness


    March 29, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*

    –
    March 29, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    Creative Writing Class with Nina Ostrovsky

    Creative Writing Class with Nina Ostrovsky

    –
    March 29, 2023

    Wednesdays from 10:30-11:30am

    In these open sessions, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior experience necessary. Sign-up and pay at the Front Desk or online. Cost is $10 members, $12 non-members per session.

    Wii Bowling

    Wii Bowling


    March 29, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Community Dining Lunch

    Community Dining Lunch

    –
    March 29, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Zoom Kinship Group*

    Zoom Kinship Group*

    –
    March 29, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

    Yahtzee Club

    Yahtzee Club

    –
    March 29, 2023

    Wednesday. March 29th at 4pm

    Come and test your luck at some dice throwing! See if you can get a large straight or better yet YAHTZEE! Feel free to bring a snack to share and enjoy some fun with friends!

    Yahtzee Club

  • Handwork Group

    Handwork Group


    March 30, 2023

    Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.

    In-Person Kinship Group

    In-Person Kinship Group

    –
    March 30, 2023

    Last Thursday of the month from 10:30am-12:30pm at Sno-Valley Senior Center. Come join us before lunch, for conversation and connection. At this time no childcare for this meeting. If you would like to stay for lunch please call 24 hours ahead of meeting to reserve your lunch at 425 333-4152.

    Brain Fitness

    Brain Fitness


    March 30, 2023

    Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.

    Community Dining Lunch

    Community Dining Lunch

    –
    March 30, 2023

    Community Dining Lunches are served at noon, Monday-Friday! Reservations are required, please call 425-333-4152 by at least the day before, to order your meals.

    Anyone can order a meal and it's just a $5 suggested donation for those over 60, $10 cost for those under 60. EBT is accepted.

    Otago: Stay Safe in Your Home

    Otago: Stay Safe in Your Home

    –
    March 30, 2023

    Starting Tuesday, February 2 at 1:00pm (8 week series Tuesdays & Thursdays)

    Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

    • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
    • 17 strength and balance exercises and walking program

    Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

    Low-Impact Aerobic Dance Series

    Low-Impact Aerobic Dance Series

    –
    March 30, 2023

    8– week session, Low-Impact Aerobic Dance, starting Thursday, January 19 1:45-3:00pm

    In this class you’ll be burning calories, improving flexibility, toning-up and having fun while you learn basic choreographed aerobic workouts. Don’t worry if you have two left fee, what is important is having a good workout with friends! Cost is $10 for the 8-week series.

    Tai Chi/ Chi Kung

    Tai Chi/ Chi Kung

    –
    March 30, 2023

    Tai Chi/ Chi Kung: Thursdays at 2pm

    Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.

    • Improved physical, mental & emotional health
    • Decreased level of stress
    • Strengthened muscles & organ functions
      Enhanced balance and a calm mind
    • and a greater sense of overall well-being

    Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!

    Chai and Chat*

    Chai and Chat*

    –
    March 30, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Moisture Festival

    Moisture Festival

    –
    March 30, 2023

    Moisture Festival is a variety show featuring acts or artists performing their routine within a 3-15 minute time slot while being accompanied by a live show band. Van will leave at 4:30pm and return around 11pm. Cost is $40 members, $50 non-members. Please bring $ for dinner at Pogacha on Mercer Island.

    Social Dance Class

    Social Dance Class

    –
    March 30, 2023

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

  • EnhanceFitness

    EnhanceFitness


    March 31, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    EnhanceFitness


    March 31, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Bridge

    Bridge

    –
    March 31, 2023

    We play using American Standard Bridge Rules with 4 hands per round; 6 rounds. All skill levels are welcome and usually half of the matches are played from 10am-Noon and the rest after lunch. If you have questions, please email kiraa@soundgenerations.org and we can get you the Bridge Leaders contact information.

    Dominoes

    Dominoes


    March 31, 2023

    Originally a variation on a Chinese game called Pai Gow we have 2 train domino sets and there is always room if you want to play!

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga

    –
    April 3, 2023

    Every Monday at 8:00am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    April 3, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    WeSpeakMedicare appointments

    WeSpeakMedicare appointments

    –
    April 3, 2023

    Available Mondays from 9:00am-4:00pm

    Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.

    EnhanceFitness

    EnhanceFitness


    April 3, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Fishing Chat Group

    Fishing Chat Group

    –
    April 3, 2023

    Want to Talk Fishing?? Monday, February 6 at 10am

    Let’s get  together to share experiences, stories (mostly true) & meet new friends! Did you know Washington State has 7,000 + lakes and more than 4,000 rivers!

    Mondays with Mary

    Mondays with Mary

    –
    April 3, 2023

    New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! Stop by
    anytime to see what the class is all about.

    Zumba Gold

    Zumba Gold


    April 3, 2023

    Mondays at 6:30pm starting February 6
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • Tuesday Gentle Chair Yoga

    Tuesday Gentle Chair Yoga

    –
    April 4, 2023

    Every Tuesday at 9:30am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    Chai and Chat*

    Chai and Chat*

    –
    April 4, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    In-Person Kinship Group in Issaquah*

    In-Person Kinship Group in Issaquah*

    –
    April 4, 2023

    Join other relative caregivers at monthly kinship meetings over dinner. Encompass provides a safe place for those hoping to share concerns and joys of the unique responsibility of raising children Our Savior Lutheran Church 745 Front Street, Issaquah, WA 98027.

  • EnhanceFitness

    EnhanceFitness


    April 5, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    EnhanceFitness


    April 5, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*

    –
    April 5, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    Creative Writing Class with Nina Ostrovsky

    Creative Writing Class with Nina Ostrovsky

    –
    April 5, 2023

    Wednesdays from 10:30-11:30am

    In these open sessions, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior experience necessary. Sign-up and pay at the Front Desk or online. Cost is $10 members, $12 non-members per session.

    Wii Bowling

    Wii Bowling


    April 5, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Zoom Kinship Group*

    Zoom Kinship Group*

    –
    April 5, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

  • POCAAN Senior Mobile Medical Outreach

    POCAAN Senior Mobile Medical Outreach

    –
    April 6, 2023

    POCAAN Senior Mobile Medical Outreach (SAGE Program)

    First and Third Thursday of the from 10:30am-2:30pm

    SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.

    The Failing Heart—Chat with Cardiologist

    The Failing Heart—Chat with Cardiologist

    –
    April 6, 2023

    Come and meet Dr Dan (cardiologist). He will be here to inform you about our hearts, what happens as we age, how we can help them age better and also explain why you’re prescribed certain medications, what they do and how. He will also answer any other questions you may be pondering.

    The Failing Heart—Chat with Cardiologist

    Grief Support Group

    Grief Support Group

    –
    April 6, 2023

    1st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend

    Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.

    Chai and Chat*

    Chai and Chat*

    –
    April 6, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Social Dance Class

    Social Dance Class

    –
    April 6, 2023

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

  • EnhanceFitness

    EnhanceFitness


    April 7, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    EnhanceFitness


    April 7, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga

    –
    April 10, 2023

    Every Monday at 8:00am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    Pet Food Arrives

    Pet Food Arrives

    –
    April 10, 2023

    Free Pet Food Available through King County Humane Society

    Pet Food is delivered to the center on the 2nd Monday of the month. Will be available outside the center, on top of the Re-in-Carnation donation station, on Mon/Tue/Wed/ Thur/ Fri from 8am-3:30pm.

    EnhanceFitness

    EnhanceFitness


    April 10, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    WeSpeakMedicare appointments

    WeSpeakMedicare appointments

    –
    April 10, 2023

    Available Mondays from 9:00am-4:00pm

    Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.

    EnhanceFitness

    EnhanceFitness


    April 10, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Mondays with Mary

    Mondays with Mary

    –
    April 10, 2023

    New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! Stop by
    anytime to see what the class is all about.

    Drums Alive

    Drums Alive

    –
    April 10, 2023

    This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available. Register at the link: https://app.mobilecause.com/form/NZgFgQ?vid=mx9yi

    Drums Alive

    DEI Current Events Meet Up

    DEI Current Events Meet Up

    –
    April 10, 2023

    Mondays 4:00-6:00pm, meeting every other week.

    Looking to discuss current events, books, articles and issues that matter? Join the Diversity Equity and Inclusion Meet Up. Stemming from our book study on What Does It Mean to Be White we will gather weekly at Sno Valley Senior
    Center to discuss important topics and broaden our outlook. Need more info? Call Valerie at 206 779-2011 or sign up at front desk 425 333-4152

    Zumba Gold

    Zumba Gold


    April 10, 2023

    Mondays at 6:30pm starting February 6
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • Shopping Trip to Monroe

    Shopping Trip to Monroe

    –
    April 11, 2023

    2nd Tuesday of the Month

    You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD). The van will leave at 9:30am and return at 1:30pm. *Please be sure to schedule your ride home with Hyde Shuttle as usual by calling 206-727-6262 and pressing 1. These trips are free for those 55+ or those with disabilities. Donations are always welcome!

    Tuesday Gentle Chair Yoga

    Tuesday Gentle Chair Yoga

    –
    April 11, 2023

    Every Tuesday at 9:30am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    Singing Group

    Singing Group

    –
    April 11, 2023

    Singing group: 2nd & 4th Tuesday at 1pm
    Join us for a fun singing group led by Dr. Julie Lee! We are always looking for new members, and to performing at the center for special lunches and Holidays.

    Afternoon Member Tea

    Afternoon Member Tea

    –
    April 11, 2023

    New SVSC Member Tea! 2nd Tuesday of the Month from 2:00-3:00pm

    Are you a new member to the Sno-Valley Senior Center? Did you join during COVID? Or do you just want to know about the programs and services we offer? Join us for a complimentary tea and talk with current volunteers, members, and staff to have your questions answered, and learn where you’ll find new friends, fun events, and more (hint: it’s everywhere!).

    Afternoon Member Tea

    Chai and Chat*

    Chai and Chat*

    –
    April 11, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

  • EnhanceFitness

    EnhanceFitness


    April 12, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    EnhanceFitness


    April 12, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*

    –
    April 12, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    Creative Writing Class with Nina Ostrovsky

    Creative Writing Class with Nina Ostrovsky

    –
    April 12, 2023

    Wednesdays from 10:30-11:30am

    In these open sessions, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior experience necessary. Sign-up and pay at the Front Desk or online. Cost is $10 members, $12 non-members per session.

    Wii Bowling

    Wii Bowling


    April 12, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Zoom Kinship Group*

    Zoom Kinship Group*

    –
    April 12, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

  • Footcare with Dr. Colyn Nouv

    Footcare with Dr. Colyn Nouv

    –
    April 13, 2023

    2nd Thursdays, appointments from 8:00am-Noon. 

    Appointments every half-hour, most insurance accepted, including Medicare. Out-of-pocket $50 (please ask us about a scholarship if needed, we recognize this amount could be a hardship).

    Dr. Nouv was born and raised in Seattle and completed her undergraduate degree at the UW with a degree in Chemistry. She then went onward to do her podiatric medical school at the California School of Podiatric Medicine.

    Dr. Nouv moved back to Washington four years ago and she recently opened up her new practice 8 months ago in Snoqualmie Ridge. She is on staff with SVH as the consultant podiatrist and does both inpatient and outpatient medicine and surgery. Dr. Nouv speaks fluent Cambodian and conversational Swahili and Spanish. In her free time, you can find her taking her daughter to animal farms or walking her dog, Lady. She tries to treat her patients based on their needs as well as more conservatively. She is a strong advocator on preventative medicine.

    Caregiver Support Group

    Caregiver Support Group

    –
    April 13, 2023

    Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.

     

    Chai and Chat*

    Chai and Chat*

    –
    April 13, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Social Dance Class

    Social Dance Class

    –
    April 13, 2023

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

  • EnhanceFitness

    EnhanceFitness


    April 14, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Reflexology with Gretchen!

    Reflexology with Gretchen!

    –
    April 14, 2023

    Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members. 

    EnhanceFitness

    EnhanceFitness


    April 14, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga

    –
    April 17, 2023

    Every Monday at 8:00am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    April 17, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    WeSpeakMedicare appointments

    WeSpeakMedicare appointments

    –
    April 17, 2023

    Available Mondays from 9:00am-4:00pm

    Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.

    EnhanceFitness

    EnhanceFitness


    April 17, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Spanish Speaking Seniors

    Spanish Speaking Seniors

    –
    April 17, 2023

    3rd Mondays 9:30am—2:00PM

    Three local seniors centers are partnering with SeaMar to expand your friend base. 1st Mondays at Issaquah Senior Center, 2nd Mondays at Mt. Si Senior Center. Together we are bringing the community together with translated integrated programming for our elders living in the Snoqualmie Valley.

    Mondays with Mary

    Mondays with Mary

    –
    April 17, 2023

    New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! Stop by
    anytime to see what the class is all about.

    Zumba Gold

    Zumba Gold


    April 17, 2023

    Mondays at 6:30pm starting February 6
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • Tuesday Gentle Chair Yoga

    Tuesday Gentle Chair Yoga

    –
    April 18, 2023

    Every Tuesday at 9:30am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    Afternoon Bunco

    Afternoon Bunco

    –
    April 18, 2023

    Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’s and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced dice game. Sign-up at the Front desk, we need at least 12 people to play.

    Afternoon Bunco

    Chai and Chat*

    Chai and Chat*

    –
    April 18, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

  • EnhanceFitness

    EnhanceFitness


    April 19, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    EnhanceFitness


    April 19, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*

    –
    April 19, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    Creative Writing Class with Nina Ostrovsky

    Creative Writing Class with Nina Ostrovsky

    –
    April 19, 2023

    Wednesdays from 10:30-11:30am

    In these open sessions, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior experience necessary. Sign-up and pay at the Front Desk or online. Cost is $10 members, $12 non-members per session.

    Wii Bowling

    Wii Bowling


    April 19, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Zoom Kinship Group*

    Zoom Kinship Group*

    –
    April 19, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

  • POCAAN Senior Mobile Medical Outreach

    POCAAN Senior Mobile Medical Outreach

    –
    April 20, 2023

    POCAAN Senior Mobile Medical Outreach (SAGE Program)

    First and Third Thursday of the from 10:30am-2:30pm

    SAGE will provide basic wellness assessments, wound care, heart health and disease assessment, health education, blood sugar management, and make referrals when necessary. Make your appointments by calling 425-333-4152. This is a completely free service thanks to the VSHSL Levy and Public Health-Seattle King County. Questions? Call Valerie at 425-333-4152 or call SAGE at 206-322-7061.

    Grief Support Group

    Grief Support Group

    –
    April 20, 2023

    1st & 3rd Thursday at 1pm: Call 425-333-4152 to sign-up and attend

    Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.

    Chai and Chat*

    Chai and Chat*

    –
    April 20, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Social Dance Class

    Social Dance Class

    –
    April 20, 2023

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

  • EnhanceFitness

    EnhanceFitness


    April 21, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    EnhanceFitness


    April 21, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

  • Monday Gentle Chair Yoga

    Monday Gentle Chair Yoga

    –
    April 24, 2023

    Every Monday at 8:00am

    In this Yoga class we begin with Yogic breathing to center, focus and enhance our wellbeing and set our intention for the practice. We then move on to gentle Yoga poses both seated and standing using the chair for support and balance. Next we incorporate light strength work seated using Therabands into our practice and finish off with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!

    EnhanceFitness

    EnhanceFitness


    April 24, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    WeSpeakMedicare appointments

    WeSpeakMedicare appointments

    –
    April 24, 2023

    Available Mondays from 9:00am-4:00pm

    Do you have questions about Medicare? Do you need to review your plan and potentially select a new one? Paul Briet is available for one-on-one appointments to answer your Medicare questions! Come to the Front Desk or call 425-333-4152 to schedule an appointment.

    EnhanceFitness

    EnhanceFitness


    April 24, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    Mondays with Mary

    Mondays with Mary

    –
    April 24, 2023

    New volunteer, Mary Myers, will be here every Monday to host craft classes, fun activities, and more! Stop by
    anytime to see what the class is all about.

    Drums Alive

    Drums Alive

    –
    April 24, 2023

    This class will incorporate the fun of music and exercise! Either sitting or standing, you will find that drumming will help you regain and maintain muscle strength, increase brain activity, improve your mood and can transform your emotions. You can drum as fast or slow as you want and still have fun! Even beat to your own drum! No experience necessary. Class is $12 per person, limited spots available. Register at the link: https://app.mobilecause.com/form/NZgFgQ?vid=mx9yi

    Drums Alive

    DEI Current Events Meet Up

    DEI Current Events Meet Up

    –
    April 24, 2023

    Mondays 4:00-6:00pm, meeting every other week.

    Looking to discuss current events, books, articles and issues that matter? Join the Diversity Equity and Inclusion Meet Up. Stemming from our book study on What Does It Mean to Be White we will gather weekly at Sno Valley Senior
    Center to discuss important topics and broaden our outlook. Need more info? Call Valerie at 206 779-2011 or sign up at front desk 425 333-4152

    Zumba Gold

    Zumba Gold


    April 24, 2023

    Mondays at 6:30pm starting February 6
    Zumba Gold is a fun, effective, fitness class for different fitness levels. Come and shake it in this adapted dance workout with our Instructor Karen. Drop-ins are welcome! Your first 3 classes are free with Shape-Up. Class is $3 members, $5 non-members.

  • Singing Group

    Singing Group

    –
    April 25, 2023

    Singing group: 2nd & 4th Tuesday at 1pm
    Join us for a fun singing group led by Dr. Julie Lee! We are always looking for new members, and to performing at the center for special lunches and Holidays.

    Chai and Chat*

    Chai and Chat*

    –
    April 25, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

  • EnhanceFitness

    EnhanceFitness


    April 26, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    EnhanceFitness


    April 26, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    CarePoint Clinic in Fall City*

    CarePoint Clinic in Fall City*

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    April 26, 2023

    Wednesdays from 10am-2pm

    The CarePoint Clinic exists to provide free, quality primary healthcare to the Snoqualmie Valley and surrounding areas. CarePoint offers preventative and primary healthcare services to provide the opportunity for all those in our community to have access to quality healthcare regardless of income or insurance status. More info at carepointonline.org or call 425-478-6627.

    Creative Writing Class with Nina Ostrovsky

    Creative Writing Class with Nina Ostrovsky

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    April 26, 2023

    Wednesdays from 10:30-11:30am

    In these open sessions, we will explore our life stories through fun and engaging prompts with the use of our five senses in a safe and supportive atmosphere. This class is lead by Creative Writing Teacher, Nina Ostrovsky. No prior experience necessary. Sign-up and pay at the Front Desk or online. Cost is $10 members, $12 non-members per session.

    Wii Bowling

    Wii Bowling


    April 26, 2023

    Wednesday from 11am-Noon
    No sign up necessary and drop-ins welcome. Come play with and against your buddies. See if you can bowl a 300!

    Zoom Kinship Group*

    Zoom Kinship Group*

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    April 26, 2023

    Every Wednesday at 1:00pm on Zoom
    Encompass Grandparents Raising Grandkids Kinship Support Group meets every Wednesday from 1-2pm on Zoom! Are you raising a child that is a relative or friend? The Kinship program at Encompass is open! Please join in for support, resources, information and great conversation. Please contact Laura Lewis 425.443.4175 laura.lewis@encompassnw.org

    Zoom Kinship Group*

  • In-Person Kinship Group

    In-Person Kinship Group

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    April 27, 2023

    Last Thursday of the month from 10:30am-12:30pm at Sno-Valley Senior Center. Come join us before lunch, for conversation and connection. At this time no childcare for this meeting. If you would like to stay for lunch please call 24 hours ahead of meeting to reserve your lunch at 425 333-4152.

    Caregiver Support Group

    Caregiver Support Group

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    April 27, 2023

    Sno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes. Call 425-333-4152 to sign-up and attend.

     

    Chai and Chat*

    Chai and Chat*

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    April 27, 2023

    Join the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.

    Social Dance Class

    Social Dance Class

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    April 27, 2023

    Come and join us for this new hour-long class where we will be learning the basics of many of today’s most popular dances, such as West Coast Swing, East Coast Swing, Nightclub Two Step, Salsa, as well as some dances from the Ballroom canon.

    We’ll decide as a group which dances we want to learn, but let’s look at Nightclub Two Step to start off with. This is an easy flowing and relaxed dance to slow music such as “Lady in Red”, not to be confused with the faster Country Two Step. Bring comfortable shoes with a leather or suede sole and, if possible, come with a partner too! Class is FREE!

  • EnhanceFitness

    EnhanceFitness


    April 28, 2023

    Mondays, Wednesdays and Fridays at 8:15am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!

    EnhanceFitness

    EnhanceFitness


    April 28, 2023

    Mondays, Wednesdays and Fridays at 9:30am
    Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!