Events in January–December 2020
- New Years Day
N/A
New Years DaySno-Valley Senior Center is CLOSED on Wednesday, January 1 for New Years.
- Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: Upstairs in Room 204
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness Class
Brain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet Group
Knitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Grief Support Group–
Grief Support Group1st & 3rd Thursday at 1pm
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Drop-in Singing Group–
Drop-in Singing GroupJoin us for a new sing-a-long group led by Dr. Julie Lee. You can see them perform at the Veteran’s Day Breakfast on Monday, November 11.
Scrabble & UpwordsVolunteer Welcome Session–
Volunteer Welcome SessionCome to a volunteer welcome session to learn about what volunteer opportunities are available at the senior center!
Free Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Little Women Movie at Issaquah Cinebarre–
Little Women Movie at Issaquah CinebarreFollowing the lives of four sisters, Amy, Jo, Beth and Meg, as they come of age in America in the
aftermath of the Civil War. Though all very different from each other, the March sisters stand by each other through difficult and changing times. We’ll enjoy this wonderful adaptation and lunch at the Issaquah Cinebarre. Van will leave at 10:30am and return around 2:00pm. Cost is $15 members, $20 non-members.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar. - Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Caregiver Support Group–
Caregiver Support GroupSno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes.
Website TestingZumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Reflexology with Gretchen!–
Reflexology with Gretchen!Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Legal Advisor–
Legal Advisor2nd Mondays
Donation: $1
Attorney at Law: Nancy Gass
Appointments must be made in advance,
Nancy Gass makes herself available for questions and simple consultations.Pet Food Arrives–
Pet Food ArrivesThe senior center receives Pet Food from the King County Humane Society. If you would like an application to receive Pet Food, please see Program Coordinator, Kira Avery
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Shopping Trip to Monroe–
Shopping Trip to MonroeVan will leave at 9:30 am and return at 1:30 pm.
Free for those 55+ or those with disabilities. Donations are always welcome.
*Please be sure to schedule your ride home with Hyde Shuttle as usual.
You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD).Importance of Digestion–
Importance of DigestionYou can eat the most nutritious foods on the planet but if your digestive function isn’t working well you won’t reap the benefits. Digestion dysfunction can lead to acid reflux, gas, bloating, yeast and bacterial overgrowth, inflammation and nutritional deficiencies just to name a few.
Tina Fogall from Kinship Nutrition will share her favorite strategies to support digestive function and foods that promote optimal gut health. You will walk away with some tips you can easily incorporate into your daily routine.
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar. - Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: Upstairs in Room 204
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Afternoon Bunco!–
Afternoon Bunco!Enjoy a fun afternoon of Bunco, lead by Alison Cook. Bunco dates back to the late 1800’d and is now entertaining players everywhere! Never played? No problem, we’ll show you how! It’s a fun, fast-paced, dice game. Register at the link provided, we’re hoping for at least 12 people to play.
Grief Support Group–
Grief Support Group1st & 3rd Thursday at 1pm
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Birthday Lunch–
Birthday LunchFree (with reservations) for current members with a birthday this month. Cost for Birthday supporters: $10 or $5 donation for 60+.
Please let us know you are coming so we can have your crown ready! RSVP (425) 333-4152.
Anyone can come. Drop-ins welcome.Dominoes - Martin Luther King Jr. Day
N/A
Martin Luther King Jr. Day - 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Tai Chi for Back Pain–
Tai Chi for Back PainEasy-to-learn movements matched with breathing and visualizations help reduce and relieve back pain, strengthen and protect the spine, and improve health and well-being. This is a FREE class from EvergreenHealth!
Drop-in Singing Group–
Drop-in Singing GroupJoin us for a new sing-a-long group led by Dr. Julie Lee. You can see them perform at the Veteran’s Day Breakfast on Monday, November 11.
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Potluck Dinner & Movie–
Potluck Dinner & Movie3rd Tuesdays of the month.
Free
Sign-ups are encouraged, but walk-ins are always welcome.
We are back on for this fun night of food, friends and a movie! Bring a dish and join us for a spread of delicious food and a great movie! This is a free activity hosted by friends and neighbors. We’ve watched movies such as The Bucket List, Elf, and The Help. Come to see what we’re showing next!Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Annual Member Meeting–
Annual Member MeetingJoin us to discuss with board members your priorities and questions for our Senior Center, and to learn about our 2020 goals! Please mail in the board ballots that were mailed out mid-December!
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Burke Museum Trip–
Burke Museum TripCome see the newly re-opened Burke Museum! The Burke Museum was founded in 1885 by the Young Naturalists, a group of curious teenagers inspired by seeing Seattle transform before their eyes. For 130 years, the Museum has built upon this legacy, collecting objects that help us understand how the Northwest has grown and changed. Cost is $25 members, $30 non-members. Please bring $ for lunch at Ivar’s Salmon House. Van will leave at 9:30am and return around 3:00pm
Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Caregiver Support Group–
Caregiver Support GroupSno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes.
Annual Donor Appreciation Dinner–
Annual Donor Appreciation DinnerWe are happy to be hosting a Donor Appreciation Dinner, to say THANK YOU for those who give $25 or more, monthly or have donated more than $300 in the last year! You will enjoy a home-cooked
dinner, hear about what your donations have accomplished in the past year, and our vision for the future! If you receive an invite, you can RSVP at: lisay@soundgenerations.orgCouples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Reflexology with Gretchen!–
Reflexology with Gretchen!Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
Dominoes - Baby Boomer Bootcamp
–
Baby Boomer BootcampAre you thinking about retiring soon? Have you recently left the workforce?
Join us for a complimentary Baby Boomer Bootcamp! The Sno-Valley Senior Center, in partnership with ERA Living, invites you to come learn from retirement experts who will share best practices and guidelines to help you make the most of your next chapter. Refreshments will be served courtesy of University House Issaquah. Register at the Front Desk or online at www.snovalleysenior.org.Workshops
2:00-2:45pm– Organizer on the Road– Decluttering Your Home: Lauren Williams, Casual Uncluttering
3:00-3:45pm– Getting Your Financial Ducks in a Row: Jerry Sprute, Attorney, Law Office of Gerald A. Sprute Estate Planning & Elder Law
4:00-4:45pm– The Care You Need for the Life You Want: Tina Hall, CSA, Era Living
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Book ClubBook ClubJoin us for this wonderful group, discussing a new book every month! Check the newsletter to see what book we are reading!
Detoxing Face Mask Class–
Detoxing Face Mask ClassJoin Natural Skincare Artist, Susan Fowler, for a lesson on creating a cleaning charcoal facemask/ scrub. It is gentle enough for all types of skin, with charcoal and clay that will help detoxify your skin. Made with natural oils, clay, walnut shells, and jojoba beads. All supplies provided, no experience needed. Cost is $12 per person.
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Kinship Group–
Kinship GroupLast Tuesdays of the month
Children are welcome, as childcare is available for this group if you RSVP with Laura Lewis at Encompass (425) 888-3347 x.3407.
The Sno-Valley Senior Center is happy to host a new kinship group, for relatives raising children (grandparents, aunts, uncles etc.) Meet other family caregivers of children (or grandparents raising grandchildren), and share the challenges and joys, plus learn about the resources available to you.Estate Planning Class–
Estate Planning ClassJoin us for this free presentation from Umpqua Bank and Louie Li with Intervivos Law Firm, to learn about general estate planning concepts such as: What is a will? What is a trust? What are the differences? Powers for attorney, and why they matter. As well as specific issues like, Medicaid planning, special needs trusts, long term care plans, and more!
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Volunteer Welcome Session–
Volunteer Welcome SessionCome to a volunteer welcome session to learn about what volunteer opportunities are available at the senior center!
Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Senior Property Tax Exemption Updates–
Senior Property Tax Exemption UpdatesKing County Assessor, John Wilson, will be coming out to talk about the major changes made by the Legislature for the Senior Citizen and Disabled Persons exemption program. These changes will take effect for property taxes collected in 2020.
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Hopelink Outreach–
Hopelink OutreachLook for Hopelink to be in the Sno-Valley Senior Center lobby, giving information about transportation options in the Valley as well as the Duvall Community Van.
Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Drop-in Singing Group–
Drop-in Singing GroupJoin us for a new sing-a-long group led by Dr. Julie Lee. You can see them perform at the Veteran’s Day Breakfast on Monday, November 11.
Scrabble & UpwordsVolunteer Welcome Session–
Volunteer Welcome SessionCome to a volunteer welcome session to learn about what volunteer opportunities are available at the senior center!
Free Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Financial ServicesFinancial Services1st Wednesdays
Suggested Donation: $1
Investment Analyst: Carey Tremaine of LPL Financial
By appointment only, sign-up at the Front Desk or call 425-333-4152
Carey Tremaine has offered to meet with folks who would like simple assistance with financial planning. - Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: Upstairs in Room 204
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Tech Time–
Tech TimeVolunteer Mary Booher has offered to meet with folks who have questions about how to use their phones & tablets more effectively. Sign-up for a time slot at the Front Desk!
Grief Support Group–
Grief Support Group1st & 3rd Thursday at 1pm
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.Take a Hike–
Take a HikePlease bring a snack, water, and clothing for the weather. Van leaves at 9am. $ for gas is always appreciated!
Snoqualmie Valley Trail- Fall City to Tokul Trestle, 4 miles, easy
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!DominoesHogwarts Express Rainbow Bingo–
Hogwarts Express Rainbow BingoWe’re back for a magical night of Rainbow Bingo with the fabulous Sylvia O’Stayformore!
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Legal Advisor–
Legal Advisor2nd Mondays
Donation: $1
Attorney at Law: Nancy Gass
Appointments must be made in advance,
Nancy Gass makes herself available for questions and simple consultations.Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Shopping Trip to Monroe–
Shopping Trip to MonroeVan will leave at 9:30 am and return at 1:30 pm.
Free for those 55+ or those with disabilities. Donations are always welcome.
*Please be sure to schedule your ride home with Hyde Shuttle as usual.
You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD).Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar. - Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Caregiver Support Group–
Caregiver Support GroupSno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Dominoes - Presidents Day
N/A
Presidents Day - 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Drop-in Singing Group–
Drop-in Singing GroupJoin us for a new sing-a-long group led by Dr. Julie Lee. You can see them perform at the Veteran’s Day Breakfast on Monday, November 11.
Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar. - Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: Upstairs in Room 204
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Tech Time–
Tech TimeVolunteer Mary Booher has offered to meet with folks who have questions about how to use their phones & tablets more effectively. Sign-up for a time slot at the Front Desk!
Grief Support Group–
Grief Support Group1st & 3rd Thursday at 1pm
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.Take a Hike–
Take a HikePlease bring a snack, water, and clothing for the weather. Van leaves at 9am. $ for gas is always appreciated!
Snoqualmie Valley Trail- South to Duvall, 4 miles, easy.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Birthday Lunch–
Birthday LunchFree (with reservations) for current members with a birthday this month. Cost for Birthday supporters: $10 or $5 donation for 60+.
Please let us know you are coming so we can have your crown ready! RSVP (425) 333-4152.
Anyone can come. Drop-ins welcome.Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Book ClubBook ClubJoin us for this wonderful group, discussing a new book every month! Check the newsletter to see what book we are reading!
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- 10% off for Seniors at Re-in-Carnation
All Day!
10% off for Seniors at Re-in-CarnationEvery Tuesday, seniors get 10% their purchase at Re-in-Carnation Thrift Store!
Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Kinship Group–
Kinship GroupLast Tuesdays of the month
Children are welcome, as childcare is available for this group if you RSVP with Laura Lewis at Encompass (425) 888-3347 x.3407.
The Sno-Valley Senior Center is happy to host a new kinship group, for relatives raising children (grandparents, aunts, uncles etc.) Meet other family caregivers of children (or grandparents raising grandchildren), and share the challenges and joys, plus learn about the resources available to you.Scrabble & UpwordsFree Bread Delivery–
Free Bread DeliveryLook for bread that is delivered every Tuesday by a group of wonderful volunteers! Every week you will find loaves of bread, muffins, cakes and different treats from the local grocery store and bakeries in town!
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Volunteer Welcome Session–
Volunteer Welcome SessionCome to a volunteer welcome session to learn about what volunteer opportunities are available at the senior center!
Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar. - Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Fit Over 50!–
Fit Over 50!Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!
Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Caregiver Support Group–
Caregiver Support GroupSno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Drop-in Singing Group–
Drop-in Singing GroupJoin us for a new sing-a-long group led by Dr. Julie Lee. You can see them perform at the Veteran’s Day Breakfast on Monday, November 11.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.Financial ServicesFinancial Services1st Wednesdays
Suggested Donation: $1
Investment Analyst: Carey Tremaine of LPL Financial
By appointment only, sign-up at the Front Desk or call 425-333-4152
Carey Tremaine has offered to meet with folks who would like simple assistance with financial planning. - Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: Upstairs in Room 204
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Grief Support Group–
Grief Support Group1st & 3rd Thursday at 1pm
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout.Couples Tango–
Couples TangoBe transported to a forgotten era through Argentine tango. Tango classes are a great way to spend a dark rainy evening. Improve your memory, balance, and communication. Informal drop-in classes taught by local instructors. Ages 15-100 welcome! Cost is $20 per couple.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Legal Advisor–
Legal Advisor2nd Mondays
Donation: $1
Attorney at Law: Nancy Gass
Appointments must be made in advance,
Nancy Gass makes herself available for questions and simple consultations.Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Shopping Trip to Monroe–
Shopping Trip to MonroeVan will leave at 9:30 am and return at 1:30 pm.
Free for those 55+ or those with disabilities. Donations are always welcome.
*Please be sure to schedule your ride home with Hyde Shuttle as usual.
You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD).Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar. - Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Caregiver Support Group–
Caregiver Support GroupSno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Drop-in Singing Group–
Drop-in Singing GroupJoin us for a new sing-a-long group led by Dr. Julie Lee. You can see them perform at the Veteran’s Day Breakfast on Monday, November 11.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar. - Foot Care with Susan Jensen
–
Foot Care with Susan Jensen1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: Upstairs in Room 204
Provider: Susan Jensen
Registration required.
Keep your feet healthy!Gentle Chair Yoga–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Grief Support Group–
Grief Support Group1st & 3rd Thursday at 1pm
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Birthday Lunch–
Birthday LunchFree (with reservations) for current members with a birthday this month. Cost for Birthday supporters: $10 or $5 donation for 60+.
Please let us know you are coming so we can have your crown ready! RSVP (425) 333-4152.
Anyone can come. Drop-ins welcome.Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Artist Open Studio–
Artist Open StudioThe center hosts an open studio for artists. Bring your own project and get inspired by fellow artists.
Beginner Yoga Mat Class–
Beginner Yoga Mat ClassBeginner yoga mat class for those students who are able to get up and down off the floor. We will work with gentle, beginner yoga poses on the mat. There will be plenty of time to focus on body alignment, breath expansion and tracking sensation. The goal is to increase mobility, strength, and flexibility using every day movements to increase our movement range. Taught by Jennifer Orchard. Monday’s 4pm-5:15pm, $10 per person, and your first class is free if you're over 50!
- Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Onsite Lab Services & Anti-Coagulation Clinic–
Onsite Lab Services & Anti-Coagulation ClinicMedical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar. - Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class.Brain Fitness ClassBrain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
Knitting & Crochet GroupKnitting & Crochet GroupBring your knitting and crocheting projects and enjoy the company of others working on similar projects! You can also bring new patterns and your questions!
Caregiver Support Group–
Caregiver Support GroupSno-Valley Senior Center Social Worker, Kelly Fujiwara will be offering this group to serve caregivers of family members who suffer from Alzheimer's or memory loss and share gentle conversation, care and understanding as we learn to cope with life’s changes.
Zumba GoldZumba GoldTuesdays and Thursdays
Seniors: $3, Drop-Ins: $5
Instructor: Karen Morod
Drop-ins are welcome! Punch cards can be purchased for $20.00.
If you haven’t tried Zumba, but want to, this is a perfect opportunity! Zumba Gold takes different fitness levels into account and instructor Morod also provides jingly coin belts so you can shake it in style in this adapted Salsa dance-like workout. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Table Tennis–
Table TennisMondays, Wednesdays & Fridays
Table is also available at different times for free play.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Bridge–
BridgeFridays from 10am-2pm
Location: Room 202
If you have never played but want to learn, stop on by. We can teach you and are always looking for new players.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Gentle Chair Yoga
–
Gentle Chair YogaTuesdays and Thursdays
Class is $10 each
Instructors: Kelley Rush and Jennifer Orchard
Sign up at front desk or call (425) 333-4152. Drop-ins ok. Just ask about the Shape-Up discount!
Yoga instructors tailor this 1-hour class to the students who attend. Moves can be performed while sitting or standing. Please bring your own yoga mat, though one can be provided for your first class. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Blood Pressure Checks–
Blood Pressure ChecksLocation: Lobby
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Grief Support Group
–
Grief Support Group1st & 3rd Thursday at 1pm
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
Bastyr Naturopathic Clinic–
Bastyr Naturopathic ClinicMembers: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Dominoes - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Shopping Trip to Monroe
–
Shopping Trip to MonroeVan will leave at 9:30 am and return at 1:30 pm.
Free for those 55+ or those with disabilities. Donations are always welcome.
*Please be sure to schedule your ride home with Hyde Shuttle as usual.
You can go to Walmart and the Dollar Store, and grab lunch along the way (TBD). - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Grief Support Group
–
Grief Support Group1st & 3rd Thursday at 1pm
Grief is experienced in so many ways - physically, emotionally, and spiritually. Although everyone’s grief is unique, after losing someone you love, it can be very helpful to have a place to share with others who are on a similar journey and can empathize and truly understand. This group is facilitated by Kelly Fujiwara, MSW. There is no cost to attend and all are welcome.
- Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!Birthday Lunch–
Birthday LunchFree (with reservations) for current members with a birthday this month. Cost for Birthday supporters: $10 or $5 donation for 60+.
Please let us know you are coming so we can have your crown ready! RSVP (425) 333-4152.
Anyone can come. Drop-ins welcome. - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300! - Enhance Fitness
–
Enhance FitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Continental Cafe–
Continental CafeJoin our friendly bunch Monday, Wednesday & Friday morning for a delicious, informal shared meal of warm home-made pastries, fresh fruit and coffee or tea. If you would like to bring breakfast one day a week please let us know! Donations welcome.
EnhanceFitnessEnhanceFitnessMondays, Wednesdays and Fridays
Members: $36 for 12 classes, Non-members: $45 for 12 classes, May be covered by Kaiser Permanente Insurance or Renew Active.
Instructors: Chelsey Brackenridge, Cindy Andre & Sara Lambert.
Your first classes are free with Shape-Up!
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level.Wii BowlingWii BowlingMonday, Wednesday and Fridays
No sign up necessary and drop-ins welcome.
Come play with and against your buddies. See if you can bowl a 300!