Events in September 2020–August 2021
- There, I fixed it: Low tech solutions for independent living
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There, I fixed it: Low tech solutions for independent livingMany individuals have been solving their independent living, work or recreational challenges through their own ingenuity and materials they find available at home or locally. This webinar will expand on those and explore novel improvements to positioning, stabilizing or affixing tools, equipment or devices used daily for independent living.If you have any questions or concerns, please contact Scott Canaan scottcan@uw.edu - Fall Prevention Week: Simple Steps to Reduce Falls
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Fall Prevention Week: Simple Steps to Reduce FallsFalls are a big deal, especially for older adults. Learn what puts you at risk for falls, ways to prevent falls, tips to fall proof your home and much more!
- We're all in this Together: Senior Conversations About Issues that Matter
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We're all in this Together: Senior Conversations About Issues that MatterGet together with other seniors in the valley to discuss important topics on racial justice and equality.
Discussion Topic: Mistakes, white fragility, and moving past fears. Suggested article readings to discuss and ponder will be provided upon registration. Register at the link here: https://app.mobilecause.com/form/6p9jhA?vid=aoen2. If you have questions, please email valeries@soundgenerations.org
- The Great Shakeout
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The Great ShakeoutMillions of people worldwide will practice how to Drop, Cover, and Hold at 10:15 on October 15 during the Great ShakeOut Earthquake Drill. During this presentation on Zoom, we’ll learn tips on how you can be prepared to survive and recover quickly from big earthquakes and craft your own emergency kits.
Learn more and register at the link provided. Questions? email kiraa@soundgenerations.org or call 425-333-4152.
- Meditation (for Beginners): 4-week session
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Meditation (for Beginners): 4-week sessionThursdays at 1pm on Zoom, Starting October 22
This class will introduce participants to the many benefits of meditation, as well as techniques and different types of meditation. No experience necessary. Come find out what meditation can do for your overall health and well-being. Learn more and register on our website, www.snovalleysenior.org.
Jana Pallis MA, MCHC is a long-time meditation and holistic teacher and practitioner. She is a certified teacher by Stanford University to teach its compassion cultivation training program, which is a meditation training developed with the Dalai Lama.
- Meditation (for Beginners): 4-week session
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Meditation (for Beginners): 4-week sessionThursdays at 1pm on Zoom, Starting October 22
This class will introduce participants to the many benefits of meditation, as well as techniques and different types of meditation. No experience necessary. Come find out what meditation can do for your overall health and well-being. Learn more and register on our website, www.snovalleysenior.org.
Jana Pallis MA, MCHC is a long-time meditation and holistic teacher and practitioner. She is a certified teacher by Stanford University to teach its compassion cultivation training program, which is a meditation training developed with the Dalai Lama.
- Meditation (for Beginners): 4-week session
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Meditation (for Beginners): 4-week sessionThursdays at 1pm on Zoom, Starting October 22
This class will introduce participants to the many benefits of meditation, as well as techniques and different types of meditation. No experience necessary. Come find out what meditation can do for your overall health and well-being. Learn more and register on our website, www.snovalleysenior.org.
Jana Pallis MA, MCHC is a long-time meditation and holistic teacher and practitioner. She is a certified teacher by Stanford University to teach its compassion cultivation training program, which is a meditation training developed with the Dalai Lama.
- Veterans Celebration Lunch: Tuesday, November 10 at Noon
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Veterans Celebration Lunch: Tuesday, November 10 at NoonPre-order your FREE lunch on Tuesday, November 10 and encourage the veterans/ families/ friends to do so as well. Lunch is FREE to all, we just ask that you call, 425-333-4152, and order ahead.
The meal will be a delicious cheese manicotti, chocolate lush, and include cards and small giveaways.
- Meditation (for Beginners): 4-week session
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Meditation (for Beginners): 4-week sessionThursdays at 1pm on Zoom, Starting October 22
This class will introduce participants to the many benefits of meditation, as well as techniques and different types of meditation. No experience necessary. Come find out what meditation can do for your overall health and well-being. Learn more and register on our website, www.snovalleysenior.org.
Jana Pallis MA, MCHC is a long-time meditation and holistic teacher and practitioner. She is a certified teacher by Stanford University to teach its compassion cultivation training program, which is a meditation training developed with the Dalai Lama.
- Let's Grow Together, on Zoom
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Let's Grow Together, on ZoomCome join us for some conversation and information on memory loss and programs available through the Phinney Center and King County Library System during COVID. You will hear from Katie Freeman at Greenwood Senior Center/The Phinney Center on their Gathering Place Program and Wendy Pender who will share senior programming through KCLS on their senior programs and resources available from Momentia Eastside. Momentia is a movement empowering people with memory loss to remain connected and engaged. We are all in this together. Let’s help answer your questions!
- Thanksgiving Lunch: Friday, November 20 at Noon
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Thanksgiving Lunch: Friday, November 20 at NoonBe sure to put in your order early for a full Thanksgiving meal being served for pick-up and delivery on Friday, November 20. Call 425-333-4152 to pre-order.
- #Giving Tuesday
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#Giving TuesdayIt might be 2020, but Giving Back isn't canceled! GivingTuesday is a global generosity movement unleashing the power of people and organizations to transform their communities and the world.
We're incorporating GivingTuedsay into our end-of-year giving Campaign, supporting community connections for local seniors. Contribute to our campaign by clicking #Giving Tuesday
- The Art of Self Care: A Sacred Experience
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The Art of Self Care: A Sacred ExperienceDuring these challenging times it is essential that we take care of ourselves in healthy ways! In this workshop, Kelley Rush will teach you how to establish daily, healthy practices to help you get grounded & feel nourished, whether you have 5 minutes, or longer.
Kelley will draw from years of experience, and her own personal tool box using Yoga, Ayerveda (sister science to Yoga), Pranayama (breathing practice), Essential Oils, affirmations and much, much more.
- Let's Grow Together, on Zoom: Holiday Sing Along
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Let's Grow Together, on Zoom: Holiday Sing AlongJoin Mt. Si, Sno-Valley and Issaquah Senior Centers as well as Seniors from all over the Nation for our Holiday Sing-Along. Sarah from Music for Seniors in Nashville will lead this fun sing-a-long with some of your favorites. Grab your lunch from the senior center and join us from the comfort of your own home. December 18th at 1pm PST. Register here at this link https://events.oneclick.chat.
Please note that OneClick uses Google Chrome, Safari or Firefox for best connection. Install before connecting to call. Need technical help please reach out to Valerie at valeries@soundgenerations.org
- Annual Member Meeting
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Annual Member MeetingJoin us online to discuss with board members your priorities and questions for our Senior Center, future plans and
to learn about our 2020 accomplishments.The Zoom meeting link will be e-mailed or type into your
browser: https://us02web.zoom.us/j/4253334152pwd=Y2ordDBaZWt0aTBwTnhZN1dTZUFCQT09
Meeting ID: 425 333 4152
Passcode: 1234OR you don’t need a computer, just call in to a conference call at 253-215-8782. It will ask you for the meeting ID, so on your phone keypad type in 4253334152, then type in 1234 for the passcode.
- You’re having a wonderful life...now it’s time to plan a good death
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You’re having a wonderful life...now it’s time to plan a good deathIt is critically important to you and your loved ones to make your end-of-life wishes known. End of Life Washington will be giving this presentation, which will include information about the creation of advance medical directives, appointment of a medical power of attorney and frank and open discussions about death with your family.
- Virtual Wine Tasting w/ Orenda Winery
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Virtual Wine Tasting w/ Orenda WineryWe’re excited for this partnership with Orenda Winery in Carnation! In this class you’ll be trying and comparing their Syrah (a Rhone varietal) and their Cabernet Sauvignon (a Bordeaux varietal). This event is $90, and includes 2 bottles of wine and a virtual tasting. (This allows you to share the event with a spouse/ friends!)You can pick up the wine from the Sno-Valley Senior Center from 8:00am-3:30pm, Tuesday, January 19- Friday, January 22. Also available for pick-up on Saturday, January 23 from 1:00-3:30pm. We’ll have prize drawings, and let you go into your own Zoom rooms afterwards to keep hanging out with your friends! - The Five Pillars of Brain Health
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The Five Pillars of Brain HealthIt’s never too late to take charge of your brain health! In this hour-long, interactive session from AARP Washington, you will have the opportunity to learn about the five pillars of brain health. Discover how living an active life—by learning more, being social, staying fit, eating right and managing stress—can support brain health. Share your brain-boosting tips and be inspired by others.
- Memoir Writing Class
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Memoir Writing ClassMemoir Writing Class: 4 week series starting Thursday, February 4 from 9:30-11:00am on Zoom
In this 4 week course Kim shows you methods to explore and write about how you made a difference, what you contributed, what you witnessed, what you learned, and how you can share your stories with others, including your descendants when they read your stories in the future. You will learn how to access buried memories through interactive techniques, sharing exercises, and non-critical discussion. You will hear great stories from others and be welcome to share your own.
- Memoir Writing Class
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Memoir Writing ClassMemoir Writing Class: 4 week series starting Thursday, February 4 from 9:30-11:00am on Zoom
In this 4 week course Kim shows you methods to explore and write about how you made a difference, what you contributed, what you witnessed, what you learned, and how you can share your stories with others, including your descendants when they read your stories in the future. You will learn how to access buried memories through interactive techniques, sharing exercises, and non-critical discussion. You will hear great stories from others and be welcome to share your own.
Living Longer, Living Smarter–
Living Longer, Living SmarterLiving Longer, Living Smarter
- Your Home and Community & Your Health: Thursday, February 11 from 1pm to 2pm
- Your Wishes & Your Finances: Thursday, February 18 from 1pm to 2pm
These workshops help you actively prepare for your future and the need for long-term care. This program is presented as a series of four 30-minute workshops.
Your Health – You need to stay healthy to live life to the fullest both now and in the future. Learn how your ability to live well is impacted by family health history, lifestyle modifications and types of health insurance.
Your Home and Community – Assess whether your home and community can support your changing needs. Will your home help or hinder your quality of life as you age? Does your community offer sufficient access via public transit or shared ride services to help residents connect with social activities, jobs, health care, and other important services?
Your Finances – Learn about retirement income and the cost of long-term care. Will you have enough assets to cover our increasing lifespans? Remember, Medicare usually only pays for medical care, not for long term care services and supports around the home.
Your Wishes – Consider how you want your medical care and finances handled if you’re unable to make decisions. What have you already put into writing and what needs to be decided or updated?
Annual Donor Appreciation Event–
Annual Donor Appreciation EventWe are happy to be hosting a Virtual Donor Appreciation Event, to say THANK YOU for those who give $25 or more monthly or have donated more than $300 in the last year! You can pick up chocolate, wine, cheese & crackers from the senior center and learn about our accomplishments in 2020.
- Memoir Writing Class
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Memoir Writing ClassMemoir Writing Class: 4 week series starting Thursday, February 4 from 9:30-11:00am on Zoom
In this 4 week course Kim shows you methods to explore and write about how you made a difference, what you contributed, what you witnessed, what you learned, and how you can share your stories with others, including your descendants when they read your stories in the future. You will learn how to access buried memories through interactive techniques, sharing exercises, and non-critical discussion. You will hear great stories from others and be welcome to share your own.
Living Longer, Living Smarter–
Living Longer, Living SmarterLiving Longer, Living Smarter
- Your Home and Community & Your Health: Thursday, February 11 from 1pm to 2pm
- Your Wishes & Your Finances: Thursday, February 18 from 1pm to 2pm
These workshops help you actively prepare for your future and the need for long-term care. This program is presented as a series of four 30-minute workshops.
Your Health – You need to stay healthy to live life to the fullest both now and in the future. Learn how your ability to live well is impacted by family health history, lifestyle modifications and types of health insurance.
Your Home and Community – Assess whether your home and community can support your changing needs. Will your home help or hinder your quality of life as you age? Does your community offer sufficient access via public transit or shared ride services to help residents connect with social activities, jobs, health care, and other important services?
Your Finances – Learn about retirement income and the cost of long-term care. Will you have enough assets to cover our increasing lifespans? Remember, Medicare usually only pays for medical care, not for long term care services and supports around the home.
Your Wishes – Consider how you want your medical care and finances handled if you’re unable to make decisions. What have you already put into writing and what needs to be decided or updated?
- What You Need to Know About Strokes
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What You Need to Know About StrokesJoin us for this FREE presentation from Evergreen Health where you will learn steps you can take to prevent strokes. They will also cover stroke signs & symptoms, along with crucial first responses. We’ll have handouts and giveaways for those coming to lunch that day!
- Memoir Writing Class
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Memoir Writing ClassMemoir Writing Class: 4 week series starting Thursday, February 4 from 9:30-11:00am on Zoom
In this 4 week course Kim shows you methods to explore and write about how you made a difference, what you contributed, what you witnessed, what you learned, and how you can share your stories with others, including your descendants when they read your stories in the future. You will learn how to access buried memories through interactive techniques, sharing exercises, and non-critical discussion. You will hear great stories from others and be welcome to share your own.
- One-on-One Zoom Help
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One-on-One Zoom HelpWe are hosting one-on-one Zoom help for those who would like to use Zoom! This application can be used so you can talk to your family/ friends and join the Sno-Valley Senior Center programming! Bring in your device (phone/ tablet/ laptop) and we will help you get Zoom, test it out, and show you the basics. Sign-up for an appointment by emailing kiraa@soundgenerations.org or calling 425-333-4152. (We are flexible with time/ dates).
- Fraud Prevention
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Fraud PreventionVirtual Fraud Prevention w/ We Speak Medicare: Wednesday, March 10 at 10am
Each year, many people fall victim to scams. It’s important to learn about steps you can take to help keep yourself safe. Register at https://app.mobilecause.com/form/YhM5bg?vid=gxy0v or email kiraa@soundgenerations.org
- One-on-One Zoom Help
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One-on-One Zoom HelpWe are hosting one-on-one Zoom help for those who would like to use Zoom! This application can be used so you can talk to your family/ friends and join the Sno-Valley Senior Center programming! Bring in your device (phone/ tablet/ laptop) and we will help you get Zoom, test it out, and show you the basics. Sign-up for an appointment by emailing kiraa@soundgenerations.org or calling 425-333-4152. (We are flexible with time/ dates).
- Virtual Fondue Class
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Virtual Fondue ClassYou will be guided on how to make your own flawless fondue at home. You will engage in fondue etiquette and the secret the Swiss don’t want you to know behind their national treat.
The class is $45 each, and includes: a mini-fondue kit, fondue cheese, 3 meats, 2 breads (gluten free available upon request).
- Virtual Health and Wellness Fair
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Virtual Health and Wellness FairVirtual Health and Wellness Fair: Tuesday, April 6 from 9:30am-2:00pm
While we can’t get together in person, all of our providers will be including handouts and giveaways with all of the lunches on April 6!
Shape-Up! is sponsoring lunch for all on Tuesday, April 6. Reserve your meal in advance at 425-333-4152. Sign-up below for the presentations and to be sent the Zoom information.
Virtual Presentations
9:30-10:15am Fitness with Chelsey
10:30-11:15pm Self-Care with Tamy Khan
1pm-1:45pm TBD
Providers Include:
- PhysioCare Physical Therapy - Washington Ombudsman Program - Washington Assistive Technology Act Program - Retirement Connection - Clear Hearing and Audiology - Peters Creek Retirement Community - Providence Health - SHIBA - Meals on Wheels - WeSpeakMedicare - Aegis Living Issaquah
- Early GiveBIG Giving
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Early GiveBIG GivingTuesday & Wednesday, May 4 & 5 (early giving starts on Tuesday, April 20)
During the GiveBIG statewide fundraising campaign, individuals and organizations come together across Washington to invest in our community. When we give, we take a proactive step towards creating the
society we want to live in. This year’s GiveBIG campaign kicks off April 20, and culminates with a 48 hour giving event on May 4-5! - Virtual Volunteer Appreciation Party
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Virtual Volunteer Appreciation PartyRock 'n' Roll is cool, if that's your thing, everybody loves that crazy swing!
We're looking forward to celebrating YOU at our Annual Volunteer Celebration event. You can dress in your poodle skirts, leather jackets, concert t-shirts, whatever Rock 'n' Roll means to you! We'll have trivia, prizes and more.
Pick up a fun gift box at the center, available from 8am-3:30pm, Tuesday April 13-Wednesday, April 21.
- Hanging Baskets for Sale!
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Hanging Baskets for Sale!Sun and Shade Baskets: $43 each
Choose between a delightful Sun Basket loaded with color to bring you a summer full of happiness OR a lavish Shade Basket which will brighten any shady spot all summer long, both are in beautiful cedar pots. You can always order 1 of each! - Digestive Health w/ Tina Fogall
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Digestive Health w/ Tina FogallThe digestive system is my favorite thing to talk about outside of cooking and eating. In my opinion it’s the most important system in the body. Every single cell in your body is dependent on your digestive system working well. In this class I will talk about how things are supposed to work and how digestion can go wrong. I will discuss how you can boost immune function, mental health, and heart health, with a healthy gut.
- In-Person Brain Fitness Class
In-Person Brain Fitness ClassJust like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
First Picks Party–
First Picks PartyFirst Picks Party: Thursday, April 29 from 6:30-8:00pm
Get your first look and chance to buy the wonderful plants we have for sale. Includes a gift box with wine and snacks! Purchase tickets at: https://app.mobilecause.com/form/Dj0Mng?vid=gosub - Spring into Gardening Event
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Spring into Gardening EventSun and Shade Baskets: $43 each
Choose between a delightful Sun Basket loaded with color to bring you a summer full of happiness OR a lavish Shade Basket which will brighten any shady spot all summer long, both are in beautiful cedar pots. You can always order 1 of each! Purchase at: https://app.mobilecause.com/form/tgEVwg?vid=gosneFirst Picks Party: Thursday, April 29 from 6:30-8:00pm
Get your first look and chance to buy the wonderful plants we have for sale. Includes a gift box with wine and snacks! Purchase tickets at: https://app.mobilecause.com/form/Dj0Mng?vid=gosubPlant Sale: Friday, April 30 & Saturday, May 1 from 9am-3pm
Featuring thousands of annuals, perennials, shrubs, vegetables and herbs as well as garden art. - Spring into Gardening Event
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Spring into Gardening EventSun and Shade Baskets: $43 each
Choose between a delightful Sun Basket loaded with color to bring you a summer full of happiness OR a lavish Shade Basket which will brighten any shady spot all summer long, both are in beautiful cedar pots. You can always order 1 of each! Purchase at: https://app.mobilecause.com/form/tgEVwg?vid=gosneFirst Picks Party: Thursday, April 29 from 6:30-8:00pm
Get your first look and chance to buy the wonderful plants we have for sale. Includes a gift box with wine and snacks! Purchase tickets at: https://app.mobilecause.com/form/Dj0Mng?vid=gosubPlant Sale: Friday, April 30 & Saturday, May 1 from 9am-3pm
Featuring thousands of annuals, perennials, shrubs, vegetables and herbs as well as garden art. - GiveBIG
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GiveBIGTuesday & Wednesday, May 4 & 5 (early giving starts on Tuesday, April 20)
During the GiveBIG statewide fundraising campaign, individuals and organizations come together across Washington to invest in our community. When we give, we take a proactive step towards creating the
society we want to live in. This year’s GiveBIG campaign kicks off April 20, and culminates with a 48 hour giving event on May 4-5!Adaptive Gardening–
Adaptive GardeningHow to Continue Gardening through Aging, Disability, and Illness
This presentation from the Washington Assistive Technology Act Program (WATAP) will cover both
commercial and adaptive gardening devices or techniques specifically designed for various groups experiencing barriers to gardening. - Spring Art Class with the Northwest Art Center
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Spring Art Class with the Northwest Art CenterPick-up a full painting kit and watch instructor Irina as she leads you through a fun class. This is a free class thanks to a grant from 4Culture/ King County Lodging Tax.
- In-Person Brain Fitness ClassIn-Person Brain Fitness Class
Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
- In-Person Brain Fitness ClassIn-Person Brain Fitness Class
Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
- Navigating Isolation w/ Crisis Connections at 10am
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Navigating Isolation w/ Crisis Connections at 10amA lot of people are feeling overwhelmed, afraid, and isolated because of the pandemic. There has been a great deal of grief and loss with the loss of physical contact like hugs or handshakes, grabbing lunch with a friend or family member, taking a walk with a neighbor or even just by yourself, or maybe attending the events and activities that are held at the center.
With all of these different types of losses, it can leave us feeling defeated and add to our isolation. As humans, we are inherently social beings. Connecting with others increases our emotional well-being and helps us to feel less alone. We hope you will be able to connect with us, we would love to hear from you!
- In-Person Brain Fitness ClassIn-Person Brain Fitness Class
Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
- Continental Cafe on Zoom
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Continental Cafe on ZoomContinental Café on Zoom | Tuesday, May 25 at 9am
Grab a cup of coffee/ tea/ juice and join us for a morning conversation about different topics!
May 25 starting topic: we’re taking abut going to the moon
Adaptive Gardening–
Adaptive GardeningHow to Continue Gardening through Aging, Disability, and Illness
This presentation from the Washington Assistive Technology Act Program (WATAP) will cover both
commercial and adaptive gardening devices or techniques specifically designed for various groups experiencing barriers to gardening.Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- In-Person Brain Fitness ClassIn-Person Brain Fitness Class
Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- June Membership Drive!
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June Membership Drive!Renew your membership or join the Sno-Valley Senior Center in the month of June and you’ll get 14 months of membership for the price of 12! Center membership has many benefits, including discounts on programs, health services, and trips, a free birthday lunch, voting privileges, and a monthly newsletter. Starting in June, all SVSC members also get 50% off their purchase at Re-in-Carnation on the first Wednesday of the month!
Become a member for $60/year ($75 for household) and support your own health & wellness, plus support seniors in the Snoqualmie Valley. Apply online at www.snovalleysenior.org or call 425-333-4152. A payment plan (it’s only $5 a month!) and scholarships are available if needed.
You can also choose a lifetime membership and never pay dues again, for $450 per member, $750 for a family only in the month of June! All of our lifetime members are listed on plaques outside of the Great Room and are invited to an annual dinner in January. Join online at www.snovalleysenior.org Thanks for your support!
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- In-Person Brain Fitness ClassIn-Person Brain Fitness Class
Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- Chai and Chat
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Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- In-Person Brain Fitness ClassIn-Person Brain Fitness Class
Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- The Show Must Go On: Virtual Trivia w/ Sylvia O'Stayformore!
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The Show Must Go On: Virtual Trivia w/ Sylvia O'Stayformore!Enjoy a fun night of VIRTUAL Broadway-themed trivia on Zoom, with the delightful Sylvia O’Stayformore!
We’ll have prizes for the team that raises the most money, and who wins the trivia games. Learn more and register at www.snovalleysenior.org
- Matinee Movie
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Matinee MovieJoin us to watch a good movie and see your friends. We have a new TV set-up in the Main Hall and a wide digital library of movies to pick from!
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- Make New Friends Across the Miles on Zoom
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Make New Friends Across the Miles on ZoomWe are taking a tour of the Johnson space Center in Houston! Come share stories, laugh and have a great afternoon with our friends from the Sno-Valley Senior Center, Issaquah Senior Center and YMCA of
Greater Houston.Questions? Email valeries@soundgenerations.org
- In-Person Brain Fitness ClassIn-Person Brain Fitness Class
Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- Senior Housing Information Meeting
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Senior Housing Information MeetingSenior Housing Project Meeting - June 22 at 1:00pm
Newsletter articles can only go so far…You’ve heard about it, maybe thought about if you might qualify to live there. What questions do you have about Sno-Valley Senior Center’s affordable senior housing project?
Please join us to hear more about what the building might look like, where you can park your car when you visit the center, and how the heck we’re going to pay for it all. Meeting is on Zoom, by computer or telephone (even a dial-up will work.) The feasibility study for this project is on the right-hand side of our website.
To join the Zoom meeting: contact Kira Avery, Assistant Director; email (kiraa@soundgenerations.org); phone 425-333-4152, or check the snovalleysenior.org home page for details.
Low and No Tech Solutions–
Low and No Tech SolutionsMany individuals have been solving their independent living, work and recreational challenges through their own ingenuity. This webinar will expand on those and explore novel improvements to positioning, stabilizing or affixing tools, equipment or devices used daily for independent living. Please contact Scott Canaan at scottcan@uw.edu or 206 543-0887 with questions or to register,.
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- In-Person Brain Fitness ClassIn-Person Brain Fitness Class
Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- Chai and Chat
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Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- In-Person Brain Fitness ClassIn-Person Brain Fitness Class
Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- In-Person Hiking Group
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In-Person Hiking GroupHiking Group: Please bring a snack, water, and clothing for the weather. Hiking group will be walking from the center. Call 425-333-4152 to sign-up.
July 2: Moss Lake, 3.5 miles, moderate
June 16: Snoqualmie Valley Trail, 4 miles, easy
July 30: Taylor Mountain Forest, 4 miles, moderate - Strawberry Shortcake!
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Strawberry Shortcake!4th of July Celebration! Strawberry Shortcake: Pick-up Sunday, July 4 from 10:30am-Noon
Pre-order delicious Strawberry Shortcake for just $6 each and pick up at the Sno-Valley Senior Center from 10:30am-Noon on Sunday, July 4. If restrictions allow we’ll have indoor seating available.
- Chai and Chat
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Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- In-Person Brain Fitness ClassIn-Person Brain Fitness Class
Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- Continental Cafe on Zoom
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Continental Cafe on ZoomContinental Café on Zoom | Tuesday, July 13 at 9am
Grab a cup of coffee/ tea/ juice and join us for morning conversation about different topics!
July 13 starting topic: On the anniversary of Krispy Kreme’s founding we’re talking about our favorite breakfast food.
10 Tips to Boost Your Energy–
10 Tips to Boost Your EnergyJust because energy declines a bit with age doesn’t mean that you can’t be active. There are things you can do, regardless of your age, to increase your energy level. Available to watch live on Zoom!
Racial Equity Media Group–
Racial Equity Media GroupPlease join us for our media club, a modern day version of a book club on July 13th. We will watch and discuss important video shorts regarding diversity, racial equity and inclusion. July’s video will be How Can We Win . Email valeries@soundgenerations.org to register and for more information.
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- Seniors, Cannabis and COVID
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Seniors, Cannabis and COVIDCannabis (a.k.a. marijuana) use is not for everyone, yet during the pandemic it was considered an essential service. Here’s a chance to update yourself with knowledge and common sense. Cannabis for health and well-being is a constantly changing field of information and product options.
Note: This discussion is intended to provide information only and should not be considered a substitute for obtaining medical advice about specific issues from a qualified healthcare provider.
- In-Person Brain Fitness ClassIn-Person Brain Fitness Class
Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- In-Person Hiking Group
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In-Person Hiking GroupHiking Group: Please bring a snack, water, and clothing for the weather. Hiking group will be walking from the center. Call 425-333-4152 to sign-up.
July 2: Moss Lake, 3.5 miles, moderate
June 16: Snoqualmie Valley Trail, 4 miles, easy
July 30: Taylor Mountain Forest, 4 miles, moderate - Racial Equity Book Club
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Racial Equity Book ClubThe Book Study for July we will discuss the article How White People Got Made, by Quinn Norton, exploring where the term “white people” comes from and which ethnic groups have and have not been able to become “white” through US history.
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- Armchair Travel to Greece
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Armchair Travel to GreeceArmchair Travel to Spain: Wednesday, July 21 at 10am on Zoom
Greece! The birthplace of democracy, a country rich in history, culture and stunning natural beauty. We’ll have videos, share experiences & trivia.
Lavender Soap Making Class–
Lavender Soap Making ClassJoin natural skincare artist, Susan Fowler, for this wonderful class about the basics of soap making and benefits of lavender. Everyone then gets to make and leave with a bar of soap. Just $10 per class, and all materials are provided!
- In-Person Brain Fitness ClassIn-Person Brain Fitness Class
Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- Continental Cafe on Zoom
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Continental Cafe on ZoomContinental Café on Zoom | Tuesday, July 27 at 10am
Grab a cup of coffee/ tea/ juice and join us for a morning conversation about different topics!
July 27 starting topic: Bugs Bunny appeared for this first time on this day, what was/ is your favorite cartoon?
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- In-Person Brain Fitness ClassIn-Person Brain Fitness Class
Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- In-Person Hiking Group
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In-Person Hiking GroupHiking Group: Please bring a snack, water, and clothing for the weather. Hiking group will be walking from the center. Call 425-333-4152 to sign-up.
July 2: Moss Lake, 3.5 miles, moderate
June 16: Snoqualmie Valley Trail, 4 miles, easy
July 30: Taylor Mountain Forest, 4 miles, moderate - Chai and Chat
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Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- In-Person Brain Fitness ClassIn-Person Brain Fitness Class
Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- Chai and Chat
–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- In-Person Brain Fitness ClassIn-Person Brain Fitness Class
Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- Chai and Chat
–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- In-Person Brain Fitness ClassIn-Person Brain Fitness Class
Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus. There is a Zoom option available. Call 425-333-4152 to attend in person, email kiraa@soundgenerations.org for the Zoom information.
Chai and Chat–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- Chai and Chat
–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- Chai and Chat
–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
- Chai and Chat
–
Chai and ChatJoin the Indian-American Community Services on Zoom for conversations and connections. Each week there is a different theme, presentation or music and stories. Email seniorcoord@iacs.org for more information and for the Zoom links.
