The week's events
- EnhanceFitness
EnhanceFitness
June 27, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50! - Gentle Chair/ Mat Yoga
Gentle Chair/ Mat Yoga
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June 28, 2022Every Tuesday at 9:30am
Enjoy this Gentle Yoga class (using a chair to help facilitate the poses), taught by Barb Blanchard (our new EnhanceFitness Instructor!) that focuses on breath, mindfulness and gentle Yoga poses that will leave you feeling renewed, energized and more comfortable in your body. This is a class for all levels. In the traditional Hatha style poses will be held with Yogic breathwork and transitions will flow easily and gently. If you are brand new to Yoga or have been practicing for years you will definitely enjoy this class. Your first class is FREE! Afterwards, class is $10 per person and may be discounted based on insurance, ask Kira!
Drop-in Singing GroupDrop-in Singing Group
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June 28, 2022Singing group: Tuesday, April 12 & 26 at 1pm
Join us for a fun singing group led by Dr. Julie Lee! We are always looking for new members, and to performing at the center during the Holidays.
OtagoOtago
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June 28, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting May 10 for 8 weeksImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
- EnhanceFitness
EnhanceFitness
June 29, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!Table TennisTable Tennis
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June 29, 2022Wednesdays 9:00-11:00am
Did you know? This sport originated in Victorian England as an after-dinner parlor game. It looks different today, but we have 2 tables and a great group to play with. Join your friends for a fun and energetic round of Table Tennis.
- Handwork Group
Handwork Group
June 30, 2022Bring your handwork projects to work on while enjoying the company of others working on similar projects. This includes, knitting, crocheting, cross stitch, embroidery, and more! You can also bring new patterns and your questions.
Brain FitnessBrain Fitness
June 30, 2022Just like you exercise your body to strengthen your muscles, you can exercise your brain to stay fresh and alert! This class will be comprised of exercises that will target memory, attention, and focus.
OtagoOtago
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June 30, 2022OTAGO: Stay Safe in Your Home
Tuesdays and Thursdays, starting May 10 for 8 weeksImprove your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap!
The Sweat Squad with Cindy AndreThe Sweat Squad with Cindy Andre
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June 30, 2022This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!
- EnhanceFitness
EnhanceFitness
July 1, 2022Mondays, Wednesdays and Fridays at 9:00am
Enhance Your Morning! Start your day off with fun, music and movement! The instructors lead you through a terrific program designed especially for seniors. Moves can be adapted for almost any activity level. Cost is $3 per class for members, $45 for 12 classes (non-members). May be covered by Kaiser Permanente Insurance/ Renew Active/ Silver & Fit. Your first 3 classes are free if you're over 50!