January 17, 2023
Tuesday, January 17 at 1pm
Join us for this free class from Aegis Living! Balance Fit is an evidence-based fall reduction program that is tailored for our age group focus. It consists of warm up, strengthening, aerobic, balance and stretching components, as well as guided meditation to round out the program. We play fun and age focused music to awaken memories and to be sure we not only are working our bodies but our minds. This is a fully immersive experience and most importantly we want to have fun!