November 5, 2020 –
Thursdays at 10:30am
Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Weighted hula hoops, elastic tubing, and a ball are used for resistance and a chair is used for seated and/or standing support. Class is just $3 members, $5 non-members. Your first 3 classes are free thanks to Shape-Up!