Gentle Chair Yoga
June 13, 2023
We begin with Yogic breathing to center, focus and set our intention for the practice, move on to gentle Yoga poses seated and standing with a chair for support. We Incorporate light strength work seated and finish with meditation and time to enjoy the benefits of the work we just did. Your first class is FREE! Then class is $10 per person and may be discounted based on insurance, ask Kira!