November 13, 2023
More joy! More smiles! Stronger immunity! Decreased depression, stress, pain! Find all this and more with Laughter Yoga! Laughter Yoga combines deep breathing and laughter exercises that bring increased oxygen and happy endorphins to the brain and body, promoting more joy, energy and happiness while decreasing symptoms of stress and depression.
Come find out how this simple and playful technique can improve your quality of life. No experience or equipment necessary. Class is FREE!