Meditation (for Beginners): 4-week session

Thursdays at 1pm on Zoom, Starting October 22

This class will introduce participants to the many benefits of meditation, as well as techniques and different types of meditation. No experience necessary. Come find out what meditation can do for your overall health and well-being. Learn more and register on our website, www.snovalleysenior.org.

Jana Pallis MA, MCHC is a long-time meditation and holistic teacher and practitioner. She is a certified teacher by Stanford University to teach its compassion cultivation training program, which is a meditation training developed with the Dalai Lama.