Otago: Stay Safe in Your Home
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September 19, 2023
OTAGO | Tuesdays & Thursdays 1 pm—New Session Begins Aug 3
Improve your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% . Led by Kele Murdin, PT; taught by Betty Gilstrap & Iris Buck!
- 17 strength and balance exercises and walking program
- Gain— Balance | Muscle Strength | General
Fitness | General Well-Being - Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being