Otago: Stay Safe in Your Home

Otago: Stay Safe in Your Home


June 27, 2023

OTAGO | Tuesdays & Thursdays 1 pm—New Session  Begins Aug  3

Improve your safety with OTAGO! This evidence-based program is shown to reduce falls up to 35% . Led by Kele Murdin, PT; taught by Betty Gilstrap & Iris Buck!

  • 17 strength and balance exercises and walking program
  • Gain— Balance | Muscle Strength | General
    Fitness | General Well-Being
  • Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

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