Otago: Stay Safe in Your Home

Otago: Stay Safe in Your Home

September 21, 2023

New session starting Tuesday, June 1 at 1:00pm (8 week series Tuesdays & Thursdays)

Improve your safety with OTAGO! This free, evidence-based program is shown to reduce falls up to 35% and will be led by Kele Murdin, PT and taught by Valerie Stewart and Betty Gilstrap! Register at: https://app.mobilecause.com/form/nf3F0w?vid=pff34

  • 2 classes per week (Tue & Thur at 1pm) for 8 weeks
  • 17 strength and balance exercises and walking program

Benefits include: Balance | Muscle Strength | General Fitness | General Well-Being

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