October 5, 2022
Wednesday, October 5 at 1pm
A decline in brain health is not an inevitable part of aging. How we eat and live can help us protect our memory and stay sharp as we age. Plant-based foods, including berries and foods rich in vitamin E, including nuts, seeds, leafy greens, and whole grains, are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia.
But diet isn’t your only line of defense. You'll also learn strategies for maintaining memory and improving brain function. Cost is $15 members, $17 non-members. Register at the Front Desk or online at www.snovalleysenior.org