Senior Self Defense Class
May 1, 2023
Join us for a hands-on workshop where you will learn practical defensive techniques and safety awareness in everyday situations. Students will learn to practice using their voice and standing up for themselves, using their intuition, and being aware of their surroundings. Class instructors will teach basic striking techniques as well as break away tactics. The student will physically strike and kick padded mats while working with an instructor. Please wear athletic attire and bring a water bottle.
About the instructor:
ChelseyRae is a NASM Certified Personal Trainer, Behavior Change Specialist, ASFA Certified Self Defense Instructor & Kickboxing Coach.
She is on a mission to share the tools, knowledge, and skills for people to protect themselves and the ones they love.