September 29, 2022
This is a 55 minute class with 30 minutes of aerobics including warmup and cool down. Music will begin at 128bpm and increase to 135 bpm. 15 minutes of upper and lower body strength work using weights. 10 minutes stretching. The aerobics section will focus on muscle work, stamina & balance. This class will work your muscles, get your heart rate up and make you sweat! Cost is $5 members, $ 7 non-members. Your first 2 classes are free!