September 28, 2022
Tai Chi/ Chi Kung: Wednesdays at 2pm, starting Sept 14
Tai Chi and Chi Kung are ancient exercises and fitness practices that improve the overall health of the participants. Tai Chi is the perfect exercise regardless of your fitness level or age. Please join us and benefit from this ancient practice.
- Improved physical, mental & emotional health
- Decreased level of stress
- Strengthened muscles & organ functions
Enhanced balance and a calm mind
- and a greater sense of overall well-being
Cost for class is $5 members, $7 non-members. Your first 2 classes are free! (over 50, regardless of membership). Insurance discounts apply as well, ask Kira!