The Art of Self Care: A Sacred Experience
December 9, 2020
During these challenging times it is essential that we take care of ourselves in healthy ways! In this workshop, Kelley Rush will teach you how to establish daily, healthy practices to help you get grounded & feel nourished, whether you have 5 minutes, or longer.
Kelley will draw from years of experience, and her own personal tool box using Yoga, Ayerveda (sister science to Yoga), Pranayama (breathing practice), Essential Oils, affirmations and much, much more.