January 12, 2021 –
Tuesday Morning 9am Chair Yoga is now ONLINE because our connection with one another and movement are both deep human needs for wellness. Movement contributes to a healthy immune system, calms anxiety, lifts depression and feels good. Seeing the faces and hearing the voices of your friends creates connection that also contributes to our health. Jennifer is also offering Functional Movement
Classes on Friday mornings at 9am ONLINE. Both classes are offered on a sliding scale. To learn more & schedule your class, please visit www.JenniferOrchard.net Let's come
together and breath deeply—Jennifer Orchard.