June 22, 2020 –
Virtual Walk with Ease!
This Arthritis Foundation program is proven to reduce the pain of arthritis, improve your overall health, and can be done on your own!
No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. The program includes a guidebook and a walking schedule to get you safely moving toward better health.
This program can help you to walk safely and comfortably, improve your flexibility, strength and stamina, reduce pain and more! Email firstname.lastname@example.org or go to our website, www.snovalleysenior.org for registration information. We’ll have weekly check-ins and scheduled Zoom meetings to make sure everyone is staying on track!