February 6, 2023
Join us for this FREE class from EvergreenHealth! Regular, brisk walking can strengthen cardiovascular health, lower risk for heart disease, diabetes, and some cancers, improve weight loss, mood and a sense of wellbeing and is a proven way to offset stress.
Come learn key components to successfully establishing (and sticking with) a regular walking routine! We will talk about gait, shoes, scheduling, pace, stretching, staying inspired and more. Dress to move with comfortable tennis or walking shoes. Let’s get walking!