On Our Calendar
Health & Wellness
Everyone is welcome. Eastside EMTs visit Wednesdays when they’re not busy helping elsewhere.
Relax and enjoy while Gretchen Mokrani, Washington State and National Board Certified reflexologist, uses alternating thumb and finger pressure to find and release tension on the reflex maps of your feet, hands and ears. Cost is $35 members, $40 non-members.
Members: $5, Non-members: $8
Provider: Bastyr University students
Appointments on the hour: call the receptionist at (425) 333-4152.
A licensed naturopathic doctor supervises advanced Bastyr University students offering general assessment and care. Conditions commonly seen include acute and chronic illnesses, hypertension, diabetes, heart issues, arthritis and general wellness concerns.
Location: Room 201, Sno-Valley Senior Center
Medical Assistant: Deborah from Snoqualmie Valley Hospital
Dosing and refills are included. A referral is required from your physician.
New Program Room's Medical Assistant Deborah will assist you with simple blood draws and monitor your blood levels. If you’re taking Coumadin or Warfarin, this service will allow you to have your INR monitored without leaving the valley. Deborah can also take your blood pressure and check your blood sugar.
Mondays, 8 am – 3 pm: 11/4
Healthy Smiles provides high quality, affordable dental services for people 50 and older. Your visit will include routine dental cleanings, fluoride application, measuring of gum pockets, oral cancer screening, and referral to a local dentist if needed.
1st & 3rd Thursdays
Members: $28, Non-members: $36
Location: New program room
Provider: Susan Jensen
Keep your feet healthy!
Thursdays, 1 – 2 pm: 8/22, 8/29, 9/5
Fridays, 1 – 2 pm: 8/23, 8/30, 9/6
The Arthritis Foundation Walk with Ease program is an exercise program that can reduce the pain and improve overall health. This FREE program meets 3 times per week for 6 weeks. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease (you do not need to have arthritis to participate in the program). Sign-up at the link below!